Tuesday, 31 January 2017

Stay healthy by eating these potassium-rich foods!

Image: Stay healthy by eating these potassium-rich foods
  Do you get enough potassium in your diet? The overwhelming majority of American citizens fail to get enough of this valuable nutrient on a daily basis. In fact, some estimates indicate that 98 percent of people in the United States aren’t getting enough potassium from the food they eat, thanks to the infamous average American diet.
Less than 2 percent of the population is getting the recommended daily allowance (RDA) of 4,700 milligrams of potassium each day. Most people in the US are potassium deficient purely because they do not eat enough plants; this comes as no surprise in the fast food nation, but it is still quite worrisome. Potassium is an essential nutrient that is needed for a variety of cellular processes, maintaining electrolyte balance, and is imperative to the function of important organs like your heart and kidneys. [RELATED: Keep up with the latest nutrition headlines at Fresh.news]
Simply put, potassium is a vital nutrient that most of us aren’t getting enough of for ideal health. So, what can you do to help boost your intake of this essential mineral? Here are six potassium-rich foods that you can eat to help you meet your body’s potassium needs:
1. Avocado
One whole avocado contains an average of 1,068 milligrams of potassium. A 50-gram serving of this delectable fruit provides about 254 milligrams, or six percent of your daily potassium needs. Avocados also boast many other health benefits, like being rich in healthy fats and fiber.
2. Spinach
A one-cup serving of spinach can provide you with approximately 824 milligrams of potassium; this equates to about 24 percent of the RDA. Spinach is a nutrient-dense leafy green that is also quite low in calories. A one-cup serving is only 41 calories, making it an ideal choice for anyone watching their energy intake.
3. Sweet Potato
In just one medium-sized sweet potato, you will find about 952 milligrams of potassium, reeling in about 27 percent of your daily potassium needs. Sweet potatoes are also a great source of fiber and vitamin A. A simple baked sweet potato topped with some fresh herbs is a great way to serve up this tasty tuber.
4. Coconut Water
Coconut water is all the rage lately, and for good reason. One cup of coconut water can boast up to 600 milligrams of potassium, and contains an average of about 13 percent of the suggested daily amount of this vital nutrient. Many people turn to coconut water as a low-calorie, natural alternative to quench their thirst and bolster their intake of potassium.
5. Banana
Bananas are known for their potassium content. A medium-sized banana will contain about about 12 percent of your daily potassium needs, averaging around 422 milligrams. Bananas are also rich in vitamin B6, manganese and vitamin C. They are also a good source of fiber. Bananas are a great addition to packed lunches and make for a great snack.
6. Yogurt
One eight-ounce serving of low-fat plain yogurt boasts a beneficial 380 milligrams of potassium. That provides about 11 percent of your daily needs. However, the same serving of full-fat yogurt provides a bit more potassium, with 420 milligrams, or 12 percent of the RDA. Greek yogurt tends to contain a bit less potassium due to the way it’s made; a six ounce serving only contains about 250 milligrams.
Potassium can be found in varying amounts across the spectrum of foods. Most fruits and vegetables contain a noteworthy amount of potassium, though certain kinds obviously contain more than others. Even meats and other types of dairy products feature this valuable mineral. [RELATED: Learn more about what is in your food at Ingredients.news]
The human body uses potassium for a number of different functions, including muscle-building, metabolism, heart function and muscle function. Studies have even shown that increasing your potassium intake can help to reduce your risk of stroke. Overall, potassium is a very important nutrient.
If you’re concerned about your potassium intake, you should speak to a naturopathic doctor, especially if you have any other health conditions.


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How To Put Coconut Oil In Your Hair To Stop It From Going Gray Early, Thinning Or Falling Out!

Coconut oil is one of the healthiest ingredients on the planet, and it boosts overall health.
It is extremely helpful for your skin, hair, nails, and due to this, it is often added to body creams, sunscreens and beauty products.
Coconut oil and milk have been commonly used by women in India, Burma, Sri Lanka, Malaysia, Indonesia, Philippines and the Caribbean, in order to keep their hair long, silky, and naturally coloured.
We reveal some of the most important benefits of the use of coconut oil for your hair, as it is the ultimate beauty product:
  1. Repairs Hair Damage
Coconut oil is even better than mineral oil and sunflower oil, in the prevention of hair damage. It is the only oil which reduces protein loss and boosts the shaft. Apply it on the hair ends to repair them. Yet, make sure you trim them off every 6 weeks.
  1. Prevents Hair Loss
Hair loss might be a result of various inflammatory skin conditions, fungal infections, and nutritional deficiencies.
On the other hand, coconut oil is rich in healthy fats which are beneficial for the scalp and shaft, soothe inflammation, and treat skin infections.
Mix 2 tablespoons of sage oil and 3 tablespoons of coconut oil, and cook them over low heat to mix. Then, leave them to cool until warm and apply the mixture on the head at bedtime. Cover with a shower cap, and leave it thus until the next morning. Then, wash it off.
  1. Gray Hair
Pigment cells are located at the base of the follicle of the hairs, and they give the hair color. Yet, they die over the time and become less efficient.
Massage the hair with lemon and coconut oil for 15 minutes every day to nourish the scalp and protect the base of the hair follicles, and thus prevent gray hair.
  1. Makes Your Hair Smooth
Frizzy hair is usually a result of excessive dryness of the cuticles and hair shaft. Yet, this oil repels water as it is hydrophobic, but at the same time, it retains the moisture within the hair shaft.
Apply coconut oil 10-15 minutes before washing the hair. This will make the hair smooth and silky. To brush through the hair easily, apply some coconut oil on the hair ends as well.
Coconut oil can also be used for hair styling, as it tames flyaways and slicks down the hair.
  1. Fights Dandruff
Dandruff is a common chronic scalp condition, caused by dry skin, fungus, or other factors, and its main symptom is flaking of the skin on the scalp. Coconut oil fights fungal infections and hydrates the skin, thus treating dandruff.
Mix castor oil and coconut oil in equal amounts, and massage the scalp with the mixture. Leave it to act for half an hour, and then wash it out. Repeat this every time you wash the hair in the case of severe dandruff.
  1. Kills Lice
Lice are most common in young children, and products for their elimination are always rich in toxins and chemicals which burn the scalp and damage the hair.
This oil can be of great help as it hydrates the skin instead of irritating it and kills even the pesticide-resistant lice. It coats lice and gradually suffocates them.
Moreover, it does not allow lice or their eggs to hang onto the hair shafts.  You should apply it evenly to the hair, leave it to act for several days, and continue applying it as it gets absorbed. For even better effects, mix the coconut oil with a few drops of tea tree oil.
Therefore, we strongly suggest using this remarkable oil for your hair. Also, note that you should always use organic coconut oil. Many organic or herbal shampoos contain coconut oil, but make sure you add it if they lack it to enjoy its potent properties.


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Monday, 30 January 2017

Plan for 12 months of healthy living in 2017

It’s been a few weeks since you set your goal to improve your health in 2017, and it is going great – or maybe not so much. Whether or not you’ve made any progress, it is never too late to refocus on your health.
Get started by breaking down your goal into smaller, more achievable objectives.
You might begin by setting an intention for each month. You can always expand from there. Remember, good health is about more than exercising or eating vegetables.

Here are some ideas about where to begin:

Start with your heart in February: Before making any changes to your lifestyle, it’s essential to get a baseline. This gives you both a reference point for your end goal and important information about your health, helping you tailor your new routine. Many companies and insurances offer health risk assessments at reduced costs. These can (and should) include body fat index, blood pressure, cholesterol screening and lifestyle questionnaires that assess your risk factors. Your physician can do a check-up that includes these items as well.

Bottoms up in March: March is National Colon and Rectal Cancer Awareness Month. Begin the month by striving to eat more fiber and less fatty meat. Both actions have shown a correlation with cancer reduction, including colon cancer. If you are over 40 or have risk factors, talk to your health care provider about scheduling a colonoscopy.

Spring into April group fitness: Join a group class, find a workout partner or talk to your workplace about group fitness incentives. Staying accountable to a workout partner has been shown to improve fitness levels and keep participants active longer. Now that warm weather is on its way, it is also a great time to set reachable workout goals. If you prefer the guidance of a professional, join a fitness center and meet with a personal trainer.

Graduate your plate in May: The warmer weather also brings an abundance of fruits and vegetables. And local farmer’s markets are full of seasonal options. Strive to fill your plate with additional greens and less carbohydrates, sugars and fats. If you have questions about healthful eating, a dietitian can give you guidance. Many insurance plans even cover consultations.

Avoid the June burn: Kick off the summer months with a skin cancer check at your physician’s office. While in the sun, be sure to cover up with a hat and long-sleeved clothing, and use at least SPF 30 sunscreen.

Make a splash in July: Set the intention to cool off with at least 64 ounces of water per day. Staying hydrated can reduce the risk of heatstroke, and some studies have shown water intake helps with weight loss. Replenishing your fluids also helps you feel fuller longer.

Get into a routine in August: The school year is starting, and many families are getting back on a schedule. Now is a great time to do a self-check. How is your health regimen going? Are you exercising as much as you pledged in the spring? Have you cut out a lot of calorie-laden and sugar-dense foods? It is still not too late. Refocus on your food intake and your exercise output, just in time for a new school year.

It’s worth a shot in September: The vaccinations you received in childhood may not still be protecting you, so make sure you are up-to-date. It is important to stay updated on vaccines like tetanus, shingles, pneumonia and others – particularly as you age. Many workplaces and community centers offer vaccination clinics. Check with your health care provider for vaccinations you may need.

Think pink (and blue) in October: It is no cliché. If you are over 40, or have risk factors, scheduling a mammogram could truly be the best thing you do for your health in 2017. If you are male and over the age of 50, consider instead getting your prostate gland examined. These aren’t the only important screenings for adults, however. The Centers for Disease Control has a full list of preventative care suggestions, which includes screenings, on its website. If your schedule is overwhelming, don’t let that prevent your good health. There are many convenient options out there for screenings, including mobile and community center screening days.

Quit in November: Do you have any lingering habits that may be bad for your health? If you smoke, consider quitting. And if you were or are a heavy smoker, consider also getting a lung screening. This simple screening can detect, cancer and other concerns early, when they are most treatable. If smoking isn’t your habit, take a look at your health and consider quitting (or reducing) alcohol, calorie or fat intake.

De-stress in December: The holidays can be full of stressors, so take some time for yourself. Focus on exercise and healthful versions of your favorite indulgences to keep the stress at bay. And while you are at it, treat yourself to a massage, tai chi or yoga session.

Congratulations! You’ve made it through a year of wellness. Even small steps, like achieving one or two monthly goals, can have a great impact on your health.
In 2017, treat yourself well, and find joy in good choices.


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Doctors Will Never Tell You This: Cure Your Thyroid Gland with Just One Ingredient!

 The thyroid gland, an endocrine butterfly-shaped gland located at the base of the neck, below the Adam’s apple, is an extremely important one.
The thyroid gland releases two hormones which have an influence on the entire metabolism.
It releases thyroxin, which affects almost all of the body systems, as well as triiodothyronine, which affects the physiological process in the body like growth, heart rate, body temperature, and metabolism.
There are two different kinds of thyroid disorders:
Hyperthyroidism, which is the condition of overactivity of the thyroid gland and thus the presence of excessive levels of thyroid hormones. These are the most common symptoms:
  • Increased heart rate
  • Changed bowel habits
  • Fatigue
  • Anxiety and irritability
  • Menstrual problems
  • Palpitations
  • Feeling hot
  • Weight loss
  • Sweating
  • Sleeping difficulties
  • Difficulty focusing on one task
  • Racing thoughts
  • Forgetfulness
-- Hypothyroidism is a condition of reduces activity of the thyroid gland, which causes a lack of the thyroid hormone, and these are the most common symptoms:
  • Muscle cramps
  • Brittle nails
  • Depression
  • Weight gain
  • Constipation
  • Fatigue
  • Dry skin and hair
  • Reduced menstrual flow
  • Swelling in the front part of the neck
  • Forgetfulness
Yet, there is an entirely natural remedy that can regulate the function of the thyroid and maintain its activity at an optimal level. If the malfunction of this gland is caused by iodine deficiency, which is one of the main causes, this natural remedy can be of great help:
  • 40 pieces of young green walnuts
  • 1kg organic honey
You should initially clean the walnuts, dry them, and use a needle to prick them. Then, place them in a jar, fill it with honey, and leave the jar at a place exposed to sunlight. Leave it there for 40 days, and then store the remedy in a glass bottle.
You should take 2 tablespoons of this remedy every morning and every evening.
Source: www.healthylifevision.com

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Saturday, 28 January 2017

10 Most Powerful Natural Antibiotics Known to Mankind - Antibiotic-Resistant Bacteria: Dr. Karl Klose


Antibiotics have saved countless lives, by converting severe, life-threatening infections into temporary ones.
However, the common practice of prescribing them have forced microorganisms to adapt to the techniques.
Therefore, we are currently facing an even bigger problem -- superbugs. These superbugs are resistant to antibiotics and do not respond to those therapies, as they have developed stronger fighting back mechanisms.
Hence, there is a huge need for serious measures to solve this problem with the antibiotic resistance in order to be able to fight pathological microorganisms.
Due to all this, numerous people have started to use natural antibiotics as a way to treat mild infections and prevent the prevalence of antibiotic-resistant bugs.

The Rise of the Superbug Antibiotic-Resistant Bacteria: Dr. Karl Klose at TEDxSanAntonio

First of all, you should know the reason why doctors do not prescribe antibiotics for the flu or a viral infection. Namely, antibiotics fight bacteria, fungi, and some parasites, but not viruses.
Similarly, natural antibiotics cannot destroy viruses. They are divided into two groups:  antibacterials and antifungals, while the medicinal antibiotics are created for both types.
Yet, these natural antibiotics should only assist your therapy, and not replace the professional medical advice, diagnosis, and treatment. If you suffer from a certain health condition, you need to consult your medical practitioner about what kind of natural antibiotic is best to use.
The following list contains the most potent natural antibacterials, which can be used against wound infections, strep throat, ear infections, E. Coli or Salmonella, and H. pylori.
  • Raw Honey
  • Horseradish root
  • Apple Cider Vinegar
  • Onion extract
  • Habanero Peppers
  • Oregano Essential Oil
  • Ginger extract
  • Turmeric Garlic extract
On the other hand, these are the most powerful natural antifungals, which can help you in the prevention and treatment of skin rashes, yeast infections, Candida Albicans overgrowth, and athlete’s foot.
  • Raw honey extract
  • Ginger extract
  • Turmeric
  • Echinacea root extract
  • Apple Cider Vinegar
These natural antibiotics are usually found in a supplement or tincture form. Your medical practitioner will advise the proper dose. To prevent the health issues listed above, you can also consume these whole foods daily.



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Physical Fitness Keeps Your Brain in Good Shape, Study Finds!

A groundbreaking new study from Boston University School of Medicine (BUSM) used state-of-the-art fMRI brain imaging technology to reaffirm the timeless wisdom held in the Latin phrase mens sana in corpore sano (a healthy mind in a healthy body).
The pioneering BUSM study found that older adults who score high on cardiorespiratory fitness tests (healthy body) display more brain activity while learning (healthy mind) and perform better on memory tests than their less physically fit counterparts. The January 2017 findings were published in the journal Cortex.
These findings add to a groundswell of cutting-edge research that confirms the bidirectional feedback loop of physical health and mental health summed up in the classic phrase "a sound mind in a sound body." The latest empirical evidence uses 21st-century technology to show that the well-being of your body and mind is intertwined like a Möbius strip.

Making an Effort to Stay Physically Fit Keeps Your Brain in Good Shape, Too

For their latest study, the BUSM researchers tested the fitness levels of a group of healthy young (18-31 years) participants and a group of older adults (55-74 years) as they walked or jogged on a treadmill. More specifically, the researchers assessed participants' VO2 which is the ratio of inhaled then exhaled oxygen and carbon dioxide during various intensities of aerobic exertion. VO2 is commonly used to measure cardiorespiratory fitness (CRF) in an exercise laboratory.
The researchers believe this is a first-of-its-kind study to identify that older adults who score high on a CRF tests also perform better on memory tasks when compared to older adults with low cardiorespiratory fitness.
Notably, the relationship between physical fitness and memory fitness seemed to be dose dependent as reflected in a continuum. (i.e., The more fit older adults were, the more active their brain was during learning.) Additionally, higher levels of physical fitness were associated with reductions in age differences observed for older adults in specific brain regions in comparison to younger study participants using fMRI neuroimaging.
In general, older adults tend to exhibit age-related alterations in fMRI activity during associative learning when compared to younger adults. However, the fMRI data from this study shows that older adults with higher peak VO2 max were positively correlated with fMRI activity during associative learning in multiple brain regions. These brain regions included the bilateral prefrontal cortex, medial frontal cortex, bilateral thalamus, and left hippocampus.
The increased brain activation during learning tasks also suggests that cardiorespiratory fitness has neuroprotective benefits that contribute to brain maintenance and robustness as we age.

Maintaining Cardiorespiratory Fitness Has Neuroprotective Benefits As You Age

Difficulty learning and remembering new information is one of the most common complaints of aging. Decreased memory performance is also one of the hallmark impairments of Alzheimer's disease and other forms of dementia.
The new findings from BUSM corroborate findings on the neuroprotective benefits of exercise from the University of California, Los Angeles (UCLA) published last year.
The August 2016 UCLA study, “Physical Activity, Brain Volume, and Dementia Risk: The Framingham Study,” was published in the Journals of Gerontology Series A: Biological Sciences and Medical Sciences.
For this study, researchers at UCLA used data from the landmark Framingham Heart Study to assess how regular physical activity affected brain size of older adults and influenced someone's risk of developing dementia.
The UCLA researchers found a strong correlation between low levels of physical activity and a higher risk of dementia in older individuals who were chronically sedentary. These findings suggest that regular physical activity for older adults leads to higher brain volumes and a reduced risk of developing dementia.

 Fabio Berti/Shutterstock
Source: Fabio Berti/Shutterstock
In particular, the UCLA researchers found that regular physical activity increased the size of the hippocampus, which is a part of the brain strongly linked to learning and memory. The neuroprotective effects of physical activity against dementia were strongest in people age 75 and older, according to this study.
Interestingly, the BUSM researchers found that older adults who were physically fit displayed greater activation in certain brain areas than some of the younger adults who were out of shape. This suggests that cardiorespiratory fitness may also serve a compensatory role in age-related memory and brain decline. In the abstract of their new study, the BUSM researchers state,
“We classified older adults as high or low CRF and compared their activation to young adults. High CRF older adults showed fMRI activation more similar to young adults than low CRF older adults (i.e., reduced age-related differences) in multiple regions including thalamus, posterior and prefrontal cortex.
Conversely, in other regions, primarily in prefrontal cortex, high CRF older adults, but not low CRF older adults, demonstrated greater activation than young adults (i.e., increased age-related differences).
These results indicate that CRF may contribute to neuroplasticity among older adults, reducing age-related differences in some brain regions, consistent with the brain maintenance hypothesis, but accentuating age-differences in other regions, consistent with the brain compensation hypothesis.”
The researchers conclude that CRF is not only important for physical health, but is also associated with brain function and memory performance. In a statement to BUSM, corresponding author Scott Hayes, assistant professor of psychiatry at Boston University School of Medicine and the Associate Director of the Neuroimaging Research for Veterans Center at the VA Boston Healthcare System said,
"Importantly, CRF is a modifiable health factor that can be improved through regular engagement in moderate to vigorous sustained physical activity such as walking, jogging, swimming, or dancing. Therefore, starting an exercise program, regardless of one's age, can not only contribute to the more obvious physical health factors, but may also contribute to memory performance and brain function.”
There is one important caveat. The researchers caution that maintaining high levels of cardiorespiratory fitness through moderate-to-vigorous physical activity (MVPA) is not a cure-all that will entirely eliminate someone’s risk for Alzheimer's disease, dementia, or other types of cognitive decline. That being said, staying physically fit throughout your lifespan may slow down various types of cognitive decline as you age.
Future studies at BUSM will continue to follow each individual's fitness and physical activity levels, memory, and brain function using advanced neuroimaging techniques as original study participants get older. Stay tuned for updates on these findings.

Scott M. Hayes, Jasmeet P. Hayes, Victoria J. Williams, Huiting Liu, Mieke Verfaellie. FMRI activity during associative encoding is correlated with cardiorespiratory fitness and source memory performance in older adults. Cortex, 2017; DOI: 10.1016/j.cortex.2017.01.002
Zaldy S. Tan, Nicole L. Spartano, Alexa S. Beiser, Charles DeCarli, Sanford H. Auerbach, Ramachandran S. Vasan, and Sudha Seshadri. Physical Activity, Brain Volume, and Dementia Risk: The Framingham Study J Gerontol A Biol Sci Med Sci 2016 : glw130v1-glw130.


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Friday, 27 January 2017

A Himalayan Salt Block Is One Of The Greatest Things You Could Own - Scientists Confirmed!

Himalayan pink salt is the purest salt known to mankind, layered far away from industrial pollution
The salt beds are set deep in the Himalayan Mountains. Some refer to it as “pink gold.” It’s been praised since forever, and people have always used in their diet.
When exposed to high temperatures, the Himalayan salt block develops a patina, same as cast-iron skilled does.
Himalayan pink salt is rich in calcium, iron, and 84 trace minerals
The pink salt is rich in 84 elements that are naturally found in the human body, which means that by consuming it regularly, you’ll give your body all the minerals it needs.
Himalayan pink salt also contains calcium, iron, potassium, and magnesium. It’s low in sodium, which makes it a great substitute for table salt. The minerals are incorporated in tiny particles of colloidal size, and the body can absorb and metabolize them easily.
The pink salt makes your food tasty
Prepare your food using Himalayan salt block, and the taste will amaze you. You can never possibly over- or under-season your food. It’s all about the taste.
Antimicrobial power
Himalayan salt blocks are the safest cooking utensils you’ll ever get. The pink salt acts as an antimicrobial agent, and its main purpose was to destroy microbes and preserve food.
Temperature resistance
These blocks can ‘survive’ high temperatures. You can practically chill it in your fridge, and use it to serve cold cuts and food. Set it on the grill or your gas stove and cook your food on it. Amazing!
Experts have confirmed that Himalayan salt blocks work well in temperatures between 0°F and 900°F (-17°C to 482°C).
But, keep in mind that sudden temperature changes may damage your block. It should rest for 24 days between each use.
Cook on your Himalayan salt block
Placing the salt block on your grill or gas stove is the best way to use it. You should never put it in the oven.
If you decide to go for the gas stove. Turn the heat on low, then increase it gradually. Your salt block will reach 300°F (149°C) after half an hour.
Heat the block for 40 minutes before every use, and let it cool completely before you clean it.

Source: livingtraditionally.com

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Thursday, 26 January 2017

A Remedy That Relieves Your Obstructed Colon and Removes Liver Fat!

Sometimes, we all prefer to stay at home and help ourselves with some homemade remedies, without the need to visit the doctor. Those visits cost money, are time- consuming, and do not always provide the expected effects.
Researchers have found that the following natural remedy offers numerous health benefits, and its regular intake will boost overall health, so you no longer need to visit your doctor often!
The main ingredient of this natural miracle is beetroot, which is an extremely potent natural cure for numerous diseases and ailments. Beetroot supports the health of your bones, heart, and regulates blood pressure levels. Namely, it is high in nitrates and a gas, known as nitric oxide, which widen the arteries and thus lowers the blood pressure. Researchers have found that the daily intake of 500 grams of beetroot lowers the blood pressure in only 6 hours!
Beetroot also lowers bad cholesterol, as it is rich in flavonoids, soluble fibers, and betacyanin, which reduce oxidation of LDL cholesterol and prevent the accumulation of cholesterol on the artery walls. Therefore, beetroot lowers the risk of stroke, heart diseases, and heart attacks.
This healthy vegetable treats osteoporosis, as the mineral silica in it enhances the calcium use by the body. This mineral boosts the health of the bones and teeth. Studies have shown that a glass of beetroot daily alleviates osteoporosis symptoms.
The numerous vitamins and minerals in beetroot support overall health and the proper function of body organs. It therefore treats and prevents numerous ailments.
The consumption of a glass of beetroot juice every day boosts mobility, treats various health issues, prevents diseases, eliminates fat deposits in the liver, and cleanses the colon.
Hence, it is definitely a great idea to incorporate this vegetable into your daily diet!
The following recipe contains all-natural, beneficial ingredients, and it strengthens the immune system and provides all the health benefits listed above. This is how to prepare it:

Immune Boosting Beetroot Juice Recipe
  • 1 medium beetroot
  • A slice of lemon
  • 3cm cube ginger
  • 1 medium carrot
  • 1 apple
  • A handful of fresh mint
Cut the listed ingredients into small pieces. Then, add them all into your juicer, and you will get a delicious, extremely healthy natural drink!

Source: gonaturalcures.com

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Is Exercise the New Elitism?

The House of St Barnabas and BUG present:
37 Things You Need To Know About Modern Britain 

Inline image 1

#17: Is Exercise the New Elitism?
Chaired by Miranda Sawyer
Thursday 2nd February 2017, Doors 6.30pm, Talk 7.30pm Tickets: £15 (including booking fee)

The House of St Barnabas, 1 Greek Street, London W1D 4NQ

The House of St Barnabas and BUG are excited to announce the next discussion in the 37 Things You need to Know about Modern Britain series.

From the costly gym membership you never use to the fat shaming of women and bragging about marathon training on social media, has our fascination with keeping fit turned unhealthy?
At the start of the New Year there’s more pressure than ever to exercise, but does this just mask a new form of snobbery? Are we creating a narcissistic culture that celebrates great abs over emotional wellbeing and treats the overweight like second-class citizens? Being fit is high fashion but can everyone afford to join in?
Join speakers including Lorraine Candy, Luxury Content Director at The Sunday Times and former Editor-in-Chief of Elle, Tim Weeks, Olympic trainer and fitness thinker and Morgan Rees, founder of Men's Health, in a debate chaired by Observer columnist Miranda Sawyer, to explore the role of fitness in modern society.
This will be the 17th event in the ongoing series, 37 Things You Need To Know About Modern Britain, which is a partnership between BUG and The House of St Barnabas, forged from a mutual desire to affect positive social change by asking provocative, open- ended questions about life as we live it today. 

37 Things is part of The Culture Series at The House of St Barnabas, a series of events championing emerging talent, conceived to inspire and provoke thoughtful yet lively debate. Previous events have included curated acoustic gigs by Gilles Peterson, Jarvis Cocker and Andrew Weatherall. Former 37 Things talks have featured panellists including David Lammy MP, Owen Jones, India Knight and Laurie Penny.
[Image Source: http://www.thepaleomodel.com/]

For further press information please contact Tabitha Parlett at Margaret_
tabitha@margaretlondon.com / 0207 739 8203

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High Quality Moringa Seeds - The Most Beneficial Seed on the Planet!


For more information visit www.ankhrah.com

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Wednesday, 25 January 2017

Moringa Oleifera: The King of Superfoods!

Moringa oleifera is the world record holder for most antioxidants. Gram per gram, it has about 50% more antioxidants than acai berries. Antioxidants can help prevent degenerative diseases caused by aging.  Moringa has been used in Ayurvedic medicine to prevent and treat over 300 different diseases.

Moringa is natures best multivitamin

The abundance of vitamins and minerals found in moringa is astounding. It leads many scientists to believe it is the most nutrient dense food ever discovered. It has over 92 nutrients and 46 antioxidants and all of the essential amino acids which is quite rare for plant foods. So how does moringa stack up against its competition?
Dried moringa leaf powder contains…
  • 10x the Vitamin A of carrots
  • 17x the Calcium of milk
  • 15x the Potassium of bananas
  • 25x the Iron of spinach
  • 9x the Protein of yogurt
  • 4x more Fiber than oats
  • 1/2 the Vitamin c of oranges (7x vitamin c for fresh leaves)
Most people in today’s busy world don’t eat a balanced diet. Most of us eat at least one meal a day we didn’t prepare ourselves. Fast food and frozen TV dinners are convenient and cheap but offer little nutritional value.  Adding moringa to juice and smoothies, or consuming it in tea or capsule form is a great way to get the nutrition your body needs. Since it is all natural it has a bio-availability much higher than synthetic multivitamins.

Moringa can curb your appetite and provide lasting energy

Many people who eat moringa report being less hungry and having more energy throughout the day.  There are various factors that contribute to moringa’s appetite suppressing abilities. Moringa helps to regulate blood sugar. Studies show that after glucose was administered to Wistar and Goto-Kakizaki rats, moringa significantly reduced their blood glucose levels compared to the control group (see source below). Stable levels of blood sugar is very important for controlling hunger and is the main focus of many popular diets. Moringa is so effective in regulating blood sugar that some diabetics report they no longer need to take their insulin treatments.

A great moringa smoothie recipe

  • 1 tablespoon moringa powder (you can’t taste it at all)
  • 1/2 cup of fresh blueberries
  • 1/2 cup fresh strawberries
  • 1 cup of your favorite milk (coconut, soy, almond, etc.)
  • Optional- add 1 tablespoon of honey and/or peanut butter for taste
  • 1 cup of ice
Blend it up until it is smooth and enjoy!

Moringa oil is a fantastic moisturizer and has anti-aging properties

So far this article talked about the benefits of moringa leaf powder. Moringa oil, also known as Ben Oil, can be extracted from moringa seeds. It is rare because it takes so many seeds to produce a high quantity of oil. The cosmetic industry has long used ben oil in high end beauty creams and moisturizers. Ben oil has a high concentration of vitamins and antioxidants and its continued use promotes beautiful and healthy skin. It can also be used for cooking, aromatherapy, and as a machinery lubricant. It is said to be the the most shelf stable oil in the world.

Sources used in this article include:

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Superfood Spotlight: Maca!

People are going crazy over maca. The hot new superfood on the block, maca has been touted as hormone balancing, energizing, and stress relieving. But what actually is Maca and why should you eat it?
Superfood Spotlight Maca

What is Maca?

Maca is a cruciferous vegetable in the mustard family, related to radishes and turnips. It’s native to the Andes Mountains of Peru. Though you’re likely to only spot the beige-colored kind in stores, there are actually 13 colors—ranging from white to black. The different colors have different properties and potential health benefits. Widely available in powdered form, maca has a naturally sweet butterscotch taste.

What does it do?

According to a study from US National Library of Medicine National Institutes of Health, maca may improve sexual desire, fertility, mood, energy levels, learning ability, metabolism, and memory function. Regular consumption is also associated with low body mass index and low systolic blood pressure. This study by the University of Michigan also suggests that it can reduce the negative effects of stress.

By the Numbers

One tablespoon has:
60 calories
Amino acids
3g of Protein
3g of Fiber
60mg of Calcium
1.08mg of Iron
.180mg of vitamin B6
3.6mg of vitamin C
309mg of potassium (May reduce risk of hypertension.)
In summary, maca has a lot of potential and is a tasty way to add more nutrients to your diet. Of course, it’s not a magical, cure-all product, but it is delicious in kefir smoothies, stirred into oatmeal, or even baked into cookies or muffins.


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8 Overlooked Superfoods You Should Be Eating!

Apricots: Apricots may be small, but they pack a punch: they're loaded with soluble fiber, which lowers bad cholesterol, potassium, vitamin A and, of course, fiber. They also contain phosphorous, which can detoxify the body, improve digestion and maintain energy levels.

overlooked-superfoods apri

Eggplant: Eggplant is a good source of phytonutrients, which help prevent disease, and bioflavonoids, which treat inflammatory conditions and support blood circulation. Other nutrients, like fiber, iron and vitamin K, excel among the eggplant's low sugar levels, making it an aid for lowering bad cholesterol and regulating diabetes. 

overlooked-superfoods bbyeggplant

 Cranberries: Hundreds of years ago, cranberries were used as medicine as well as food by Native Americans. Their high levels of proanthocyanidins (PACs) helps prevent and treat urinary tract infections and regulate dental bacteria. Provided you eat them raw, cranberries are also a good source of vitamins C and E and fiber.

overlooked-superfoods cran-carn

Lentils: Lentils are one of the best foods you can put in your body, especially if you're a vegetarian or vegan and need to increase your protein and iron intake. Lentils are a good source of fiber, folic acid and manganese, which enhances bone structure and metabolism. Additionally, they're cheap, easy to prepare and incredibly versatile.

overlooked-superfoods lentl

Pomegranate: A pomegranate's juice is loaded with antioxidants. That being said, it's much better to get that juice straight from the fruit than from a bottle. If you eat the seeds instead of spitting them out, you'll get some fiber, protein, potassium and even vitamin K.
overlooked-superfoods po

Sweet potatoes: Sweet potatoes often end up in Southern or Thanksgiving desserts, but if they're not pied or fried they're rich with nutrients. Like their orange kin, the tubers are an excellent source of vitamin A. They're also rich in B vitamins such as riboflavin, which helps transfer energy through cells and convert carbohydrates into sugar.

 overlooked-superfoods sweepo

Walnuts: Walnuts don't just look like brains, they're good for your brain, too: the omega-3 fatty acids, iodine and selenium they contain help increase brain activity. Adding walnuts to your diet can reduce the risk of disease (especially heart disease) and even help you live longer. 
overlooked-superfoods walnutsss

Kiwi: Don't throw away that kiwi skin: a kiwi's hairy outside is loaded with fiber and vitamin C. Meanwhile, the fleshy inside is rich with magnesium, potassium, vitamin E, folate and zinc.

overlooked-superfoods keewee

Flip through the gallery above to see which less trendy (and more accessible) foods you should add to your repertoire. They may not be in the limelight, but that doesn’t mean they’re lacking in nutrients.
Photos: Eric Paul Zamora/Getty and Antti T. Nissinen, CC-BY
Sarra Sedghi is Paste Food’s assistant editor. Her eternal food baby is named Frederick.

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Tuesday, 24 January 2017

Forget Medicine —These 3 Essential Oils Will Keep You Healthy All Winter!

From food to cleaning supplies, our world has taken a turn for the natural, and the health and wellness field is no exception. Case in point: The rise of essential oils as a way to treat common ailments, from the mental to the physical. "Essential oils have direct pharmacological effects systemically via the blood supply to the brain," writes Kayla Jacobs, a training aromatherapist, of their inherent magic.

"They also have an indirect effect via the olfactory nerve pathways into the brain." Jacobs recently chronicled the best essential oils for winter on Mindbodygreen, all of which can help ward off illnesses and combat seasonal anxiety and depression. Here's what she recommends trying this season:
With both antibacterial and antidepressant properties, this essential oil is a staple in any wellness arsenal. "Lavender is without a doubt the most commonly used essential oil in aromatherapy," writes Mindbodygreen.
How to use it: Add five drops to your humidifier or breath in a small whiff to clear a stuffy nose or relieve stress.
Commonly used to stimulate the immune system or ward off any cold symptoms, peppermint oil can relieve headaches, sinus pressure, and stuffiness.
How to use it: Mindbodygreen recommends adding three drops of peppermint oil into a bowl of steaming water, covering your head with a towel, and inhaling the steam vapors for five to 10 minutes.
With immune-boosting, antiviral, antifungal, antiparasitic, anti-inflammatory, and antibacterial properties, oregano essential oil is the wunderkind of the wellness world. What's more, it also "weaves warmth and cheer into the psyche."
How to use it: Add two drops to a glass of water, juice or nut milk. Warning: It doesn't taste great!


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Skiing could contribute to the nation shedding almost 200,000 stone in weight over the winter season

As Ditch New Year's Resolutions Day arrives this week, the North’s premier visitor attraction, Chill Factore, has revealed the New Year fitness resolution the nation won’t be dumping.

In a research report of over 1,000 UK skiers and snowboarders*, Chill Factore found that nearly two thirds (57%) of people lose motivation easily in getting fit, but 80% of people don’t perceive skiing or snowboarding as exercise – just good fun.

One hour of downhill skiing at a moderate effort will burn approximately 408 calories – Chill Factore has revealed that’s more than many of the nation’s favourite activities, including an hour of sex (300 calories), aerobics (374 calories), basketball (340 calories), badminton (348 calories) and tennis doubles (340 calories)**.

As peak snow sport season is upon us, Chill Factore has calculated that the approximate 1.2 million*** British holiday makers jetting off to winter sports destinations will burn approximately 9,743,040,000 calories, which equates to nearly 200,000 stone in weight****.

Morwenna Angove, CEO of Chill Factore, explains; “It is no surprise that so many skiers and snowboarders see the sport as fun rather than exercise – what’s better than the exhilaration of speeding down the slopes on fresh white powder with clear blue skies and breath-taking views. But as the New Year fitness frenzy is flooding the nation with thousands of people slogging away on the treadmill, we are encouraging as many people as possible to consider the health benefits of taking up snow sports. After all, losing weight and getting fit doesn’t have to be boring!

“Typically 17th January is the day the nation ditches their fitness resolutions – if you are thinking of doing so, why don’t you swap it for a fitness regime that you won’t tire of and consider hitting the slopes, at home or abroad, and shedding pounds while having fun!”

To make it as easy and accessible as possible for beginners to get into snow sports, Chill Factore has launched the Guaranteed to Ski / Snowboard campaign running up until 28th February 2017. Home to the longest indoor real snow slope in the UK (180 metres), beginners at Chill Factore can learn to ski/snowboard in just one day for £150. If the participant is not deemed slope ready after their six hours of tuition, Chill Factore instructors will provide an extra hour of free tuition free. Visit http://www.chillfactore.com/.


For further information, please contact 0113 361 3600 or chillfactore@hatchpr.co.uk

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3 Workout Myths That Are Stopping You From Getting Fit!

As if making it to the gym wasn't hard enough, the health and fitness field is plagued by common misconceptions that can stand in the way of your fitness goals. Case in point: Three myths outlined by Business Insider reportedly "do more harm than good" for those looking to build healthy habits and get in shape. Here's what to be aware of when heading to the gym, as informed by exercise scientists, nutritionists, and trainers:

Myth #1: Working out once or twice a week is enough.
Despite an exciting new study claiming that hitting the gym once or twice a week will suffice, forming a solid workout habit requires more than that. "A minimum of three days per week for a structured exercise program is best," Shawn Arent, an exercise scientist at Rutgers University, told Business Insider. This is partly because scientists are "finding more and more that the act of sitting counteracts any of the [physical] activity you do."
Myth #2: Strength training will bulk up women "like men."
While there's nothing wrong with having a toned, muscular physique, our ability to build muscle is directly related to the amount of testosterone we have. Therefore, women have less of a chance of "bulking up" from lifting weights as men do. Aesthetics aside, strength training is a great way to build muscle, maintain a healthy weight, and improve your overall health.

Myth #3: Sports drinks are the best way to refuel after a workout.
As with juices, sports drinks are typically chock-full of sugar and boast few health benefits. Your body needs about 20 grams of protein to refuel after a workout, in addition to lots of water. "Protein ingestion during and/or immediately after exercise [can] facilitate the … adaptive response to each exercise session, resulting in more effective muscle reconditioning," reads a study from the Nestle Nutrition Institute.

What other fitness myths would you add to this list? Share your thoughts below!


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3 Corrective Calisthenics Workouts – Beginner, Intermediate, and Advanced!

In Part One of this article, I provided Self Myofascial Release techniques to lengthen over-active muscles with stretching and activation techniques. Below are functional movements in which over-active muscles aren’t excessively pulling on the bone, and the under-active muscles are woken up, pulling on the bone to keep the joint in alignment. That’s what corrective exercise is all about. Calisthenics means you use your body weight to perform the exercises.

Your muscles work like a Tug of War or setting up a tent. If one side of the rope or string has kinks in it (like your muscles do from repetitive use, posture, cell phone usage), the middle of the rope in the Tug of War example or the tent in the setting up a tent example will be pulled to one side or another. Thats the same thing that’s happening in the joint when you and your clients have overactive and under-active muscles.

Chest Triceps

pull ups

These calisthenics workouts take body weight exercises to a new level. They are designed to employ unilateral (single arm, single leg) exercises as much as possible. You and your clients may have already delved into calisthenics exercises; burpees, jump squats, clapping push ups, etc. But, DO YOU EVEN SINGLE LEG, BRO? I’m impressed when someone cares enough about take care of their body. Anyone can get under a bar, on a bench and move a weight from one spot to another.

Not everyone can control their own body weight through space, which is why you see a lot of injuries and muscular imbalances. Muscular imbalance is when a muscle on one side of the bone is pulling tighter than the muscles on the other side of the bone. This pulls the bone to one side or another creating a misalignment within the joint. Prolonged misalignment in the joint creates inflammation and eventually injury or permanent reduced range of motion. Performing single leg or single arm exercises reduce overactivity of tight muscles while recruiting under-active muscles.

step up


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