Thursday, 30 March 2017

How to Remove Pounds of Toxic Waste from Your Colon – Recipe!

The proper function of the colon is of high importance for your overall health, as it is a vital part of the digestive system, so you should take care of its health.
According to Dona Gates, the founder of Body Ecology, maintaining a healthy colon and digestive system strengthens the overall health and ensures the well-being.
Namely, the main organ responsible for the elimination of toxins, the liver, as well as all tissues and cells in the body, depend on a healthy colon.
It receives all the waste from the liver, blood, lymph system, throat, lungs, and sinuses, as well as the undigested fecal matter, and eliminates them from the body.
Moreover, all the leftover nutrients from the consumed foods, like vitamins, water, and electrolytes, go to the colon and can be brought back so the body can use them.
All these important processes will not take place if the function of the colon is impeded, and as the toxins and waste build up, they lead to numerous health issues.
Medical experts claim that the food digestion lasts from 24 to 44 hours, so the food needs this time to pass the bowels and colon, and leave your body in the form of waste.
Therefore, the body needs 70 hours to process processed foods which lack nutrients and thus accumulates over 20 pounds of waste in the colon. In these cases, a person suffers from constipation and irregular and painful bowel movements.
In the case of colon toxicity, one often experiences the following symptoms:
  • Diarrhea, stomachache, gas, bloating, indigestion, constipation
  • Joint and muscle pain
  • Vaginal infections, poor immunity, skin rashes, bladder problems
  • Anxiety, poor memory, depression, fatigue, mood swings, brain fog
Colon cleanse recipes are extremely effective in boosting the function of the colon and thus enhancing overall health. We suggest the following two, which provide amazing effects in less than 15 days!
Colon Cleanse Recipe with Essential Oils
  • 10 drops of lemon and peppermint essential oil
  • The juice of 1 organic lemon
  • 12 oz of filtered water
Mix all the ingredients, and consume the mixture 3 times daily for two weeks.
Maple Syrup Colon Cleanse recipe
This recipe has been invented by Stanley Burrough, who is an alternative medicine health practitioner, and it takes 10 to 16 days.
  • Fresh juice of 1 organic lemon
  • 2 tablespoons of grade B organic maple syrup
  • ½ a teaspoon of cayenne pepper
  • 12 oz of filtered water
All you need to do is to combine the ingredients listed above and consume the mixture 4 times daily for two weeks.
ther included sources linked in Health and Love’s article:
Daily Health Keeper
Bare Natural Truth
Complete Colon Cleanse
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Beating Cancer: How Cutting Sugar Reversed One Man's Death Sentence!

Scientists believe two-thirds of all cancers are caused by bad choices such as smoking, tanning beds, not exercising and the granddaddy of them all: a poor diet.
When it comes to diet, one of the worst types is one high in sugar. In fact, scientists are increasingly discovering a dramatic link between sugar and cancer.
A clear relationship between sugar and cancer leads scientists to two conclusions: sugar use contributes to cancer, and going without it can slow the growth of the disease.

One hundred years ago, the average person consumed just four pounds of sugar a year. Now, most of us take in 40 times this amount -- 160 pounds a year.Food manufacturers add enormous amounts of sugar, often in the form of high fructose corn syrup, to products we consume all day, every day, such as coffee drinks and cereal, soda and snacks -- even foods you wouldn't expect, like spaghetti sauce and peanut butter.For instance, a tiny container of fruit-on-the-bottom yogurt has more sugar than a candy bar.
The Cancer-Sugar Link
Now scientists tell us sugar directly influences cancer cells. The amount we consume can either feed those cells or starve them.
In a study conducted at the University of Texas MD Anderson Cancer Center, researchers fed mice diets high in sugar and observed they had a higher incidence in breast and lung cancer.
"We determined that it was specifically fructose, in table sugar and high-fructose corn syrup, ubiquitous within our food system, which was responsible for facilitating lung metastasis and 12-HETE production in breast tumors," co-author Dr. Lorenzo Cohen, professor of Palliative, Rehabilitation, and Integrative Medicine, said.
"We found that sucrose intake in mice comparable to levels of Western diets led to increased tumor growth and metastasis, when compared to a non-sugar starch diet," Dr. Peiying Yang, assistant professor of Palliative, Rehabilitation, and Integrative Medicine, said.
The study suggests a diet high in sugar can contribute to the formation of cancer. It also suggests that diet can make a difference in the treatment of a person who has already been diagnosed with cancer.
A Death Sentence
Fred Hatfield knows that first hand.
"It just absolutely amazes me that medical science is just now finding this out," he said.
In 2012 he received what amounted to a death sentence.
"The doctors gave me three months to live because of widespread metastatic cancer in my skeletal structure," Hatfield said. "Three months. Three different doctors told me that same thing."
His wife Gloria recalls getting the news.
"It's a horrible, horrible feeling to have someone tell you that the person you love only has three months to live and you're not going to be with him anymore," she said.
The Ketogenetic Diet
Then Hatfield heard about a low-sugar diet, called the ketogenic diet, believed to slow cancer in some people. With nothing to lose, he gave it a try, and to his astonishment, it worked.
"And the cancer was gone," he said. "Completely."
Hatfield's recovery didn't surprise Dr. Dominic D'Agostino. His team at the University of South Florida discovered mice with highly aggressive metastatic cancer continue living when fed a ketogenic diet.
"We have dramatically increased survival with metabolic therapy," he told CBN News. "So we think it's important to get this information out."
And it's not just lab animals. D'Agostino has seen similar results in humans.
"I've been in correspondence with a number of people and all of them are still alive, despite the odds," he said. "So this is very encouraging."
The ketogenic diet means no sugar and no starchy carbohydrates like bread and pasta, which convert to sugar. D'Agostino says cancer cells love sugar and starch because cancer thrives on the glucose from those foods.
Conversely, removing the glucose results in starvation for the cancer cells. Glucose also fuels our healthy cells, but if it's not there, those cells can switch to an alternate fuel source called ketone bodies.
Cancer cells only run on glucose. D'Agostino says the deficiency in cancer cells can be used to defeat them.
"Your normal cells have the metabolic flexibility to adapt from using glucose to using ketone bodies," he explained. "But cancer cells lack this metabolic flexibility. So we can exploit that."
Clean Eating
Since processed food contains so much sugar and starch, people following the ketogenic diet tend to cook whole foods at home from scratch.
Gloria said switching to the ketogenic diet was easy.
"You can go online and there's cookbooks. It's clean eating, just very clean eating. None of the sugars, salts, the trash food, " she said.
When it comes to cancer, sugar is considered public enemy number one. Avoiding it could lead to prevention or slowing it down in people fighting the disease.

Can you relate to a sugar addiction? Leave comments below.

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Wednesday, 29 March 2017

Causes And Remedies For Gout!

Causes And Remedies For Gout!

Home Remedies For Gout!

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Red Algae For Joints And Ligaments! Video

Red Algae For Joints And Ligaments!

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Nightshade Toxicity Causing Severe Arthritis Pain - Video

Nightshade Toxicity Causing Severe Arthritis Pain

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Tuesday, 28 March 2017

Cut Fat in 9 Days - Avoid this One ingredient! Video

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Worst Foods For Arthritis! Video

Worst Foods For Arthritis!

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12 warning signs you need to take a nap immediately!

Getting the right amount of fats, carbs, and proteins might be easy for you, but what about getting the right amount of sleep? Sleep is just as important as eating right because of the health risks associated with sleep deprivation. When you sleep the cells in your body are working hard to recharge, reenergize, and repair. Without sleep, the body can’t do these vital tasks.
While it might be hard to change up the sleep routine that’s been “working” for you for years, there are significant changes you should make to your day to improve your nights and avoid sleep deprivation’s effects.

Dangers of Sleep Deprivation?

Effects of Lack of Sleep on Your Body

Humans are complex organisms with an abundance of processes going on at once. We need sleep to rest from these so we can continue another day. Some of the health risks if you don’t sleep include:[i]
  • Risk of heart disease
  • Kidney disease
  • Diabetes
  • Stroke
  • Weight Gain / Obesity
  • Poor blood sugar regulation
  • Delayed growth in children and young adults
  • Lowered immune system function and sickness as a result
During sleep, your body needs to focus on repairing tissue and cellular damage as well as maintaining the blood vessels and your heart. Not getting enough sleep also encourages the production of the hormone ghrelin which makes you feel hungry forcing you into a night-time binge eating session. Additionally, hormones that promote growth and repair muscles can’t work properly without deep sleep. [ii]

On Your Mind

Furthermore, in a 2007 review of studies on cognitive functions and sleep deprivation, they found that sleep deprivation impairs a range of cognitive functions.[iii] These functions include memory, emotional regulation, and attention.
Not getting enough sleep isn’t just a danger to your health – it’s also dangerous to the health of those around you!  Some studies have shown that functions in the brain are limited enough that the chance for occupational incidents increases by 300% in the sleep deprived, making sleep very important for productivity and safety.[iv]

On Society

The economic consequences are magnified by a non-profit European research group, which discovered that sleep deprivation in the U.S has led to a loss of 411 billion dollars 2.28% of our GDP and costs the U.S. 1.2 million working days a year.[v]
The health risks and societal consequences of being sleep deprived are too big to be ignored.
Here are some more effects of sleep deprivation:

Sleep Deprivation Symptoms:

You might think you get 7-8 hours and everything is good, however, quality sleep is just as important as quantity and knowing if you’re getting both may be difficult. So, it’s important to look for sleep deprivation symptoms.
Sleep deprivation symptoms include:[vi]
  • Trouble falling asleep immediately
  • Difficult constructing phrases or relying too heavily on clich├ęs
  • Forgetfulness
  • Hungriness
  • Having difficulty reading this list
  • Serious and frequent arguments
  • Zoning out
  • Falling asleep just because it’s dark
MedlinePlus suggest talking to your doctor if you experience 3 or more of these:
  1. It typically takes you more than 30 minutes to fall asleep at night.
  2. Awaken frequently in the night and have trouble falling back to sleep.
  3. Awaken too early in the morning.
  4. Don’t feel well rested despite having eight hours.
  5. Feel sleepy during the day and fall asleep within five minutes if you have an opportunity to nap, or you fall asleep unexpectedly or at inappropriate times during the day.
  6. Your partner reports that you snore loudly, snort, or make choking sounds while you sleep, or your partner notices your breathing stops for short periods.
  7. Creeping, tingling feelings in your legs that are relieved by moving or massaging them, especially in the evening or when you try to fall asleep.
  8. Vivid, dreamlike experiences while falling asleep or dozing.
  9. Episodes of sudden muscle weakness when you are angry or fearful, or when you laugh.
  10. Feel as though you cannot move when you first wake up.
  11. Your bed partner notes that your legs or arms jerk often during sleep.
  12. Regularly depend on wake-promoting products, such as caffeinated beverages, to stay awake during the day
If you’re feeling the impact of not catching enough ZZZ’s on a consistent basis it’s time to change your habits — risking your health, and your productivity isn’t worth it.

How to Sleep Better and Avoid Sleep Deprivation

Here are some tips to get as much rest as possible: [viii] [x] [xi]
  • Napping is good for you. They give you energy and relieve fogginess. 30-minute or 90-minute naps are the best. 30 minutes is long enough but doesn’t put you in a deep sleep to suddenly wake from, while 90 minutes is long enough to go through a deep sleep cycle without interrupting any stages of sleep.
  • Deal with stress and your schedule. Part of the problem is getting to sleep, you lie in bed for 45 minutes tossing and turning and worrying about life before you can get rest. Organizing and compartmentalizing your work priorities from the rest of your life is effective for reducing stress before sleep. Additionally, a better night sleep will probably mean doing a better job on those tasks.
  • Plan meals and drinks ahead. Eating acidic foods, or caffeinated drink will keep you up and limit the amount of rest you can get. Avoid things that will disrupt your sleep before bed, and eat things like:[ix]
    • Lettuce which contains lactucarium a sedative property
    • Cherries or tuna which boost the sleep inducing chemical melatonin
    • Sleepytime teas that contain active sedative ingredients such as valerian, passionflower, and skullcap can help you wind down before bed, promoting a more restful sleep.  Our favorite organic sleep tea is Nightly Zen since it contains all three herbs.
  • Set consistent wake-up times and bed times to work with your sleep schedule instead of against it
  • Avoid electronics, not only are they bright and noisy, but emails from work and texts from friends is the last thing you need to worry about when you sleep.
  • Exercise during the day. Make your body want the rest so you don’t have to force yourself to sleep which almost never works.


Getting good rest is vital for heart, kidney, and brain health. We have developed these routines that go against our natural rhythms and needs, and if we don’t get back on track as individuals and as a society there can be huge effects across the board.
[i] Why Is Sleep Important? – National Hear, Lung, and Blood Institute. Available at: Accessed March 22, 2017.
[ii] Why Is Sleep Important? – National Hear, Lung, and Blood Institute. Available at: Accessed March 22, 2017.
[iii] Alhola P, Polo-Kantola P. Sleep deprivation: Impact on cognitive performance. Neuropsychiatric Disease and Treatment. 2007;3(5):553-567.
[iv] Sherwood J, Aufsesser K, Bogan R. Sleep Deprivation & Health Risk Management: High-Risk Environments/ Transportation. In: American Society of Safety Engineers. Available at: 2016: Abstract.
[v] Wright L. Canada loses 80,000 working days a year due to sleep deprivation | Toronto Star. thestarcom. 2017. Available at: Accessed March 22, 2017.
[vi] Bender R. 10 Surprising Signs You’re Sleep-Deprived. The Huffington Post. 2014. Available at: Accessed March 22, 2017.
[viii] Sleep tips: 7 steps to better sleep – Mayo Clinic. Mayo Clinic. Available at: Accessed March 22, 2017.
[ix] Jung A. 16 Foods That Help You Sleep | Reader’s Digest. Reader’s Digest. 2017. Available at: Accessed March 22, 2017.
[x] Sleep tips: 7 steps to better sleep – Mayo Clinic. Mayo Clinic. Available at: Accessed March 22, 2017.
[xi] Wright L. Canada loses 80,000 working days a year due to sleep deprivation | Toronto Star. thestarcom. 2017. Available at: Accessed March 22, 2017.
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Monday, 27 March 2017

Go Nuts For Seeds: 8 Types to Eat More Often!

Nuts and seeds are receiving increasing attention day by day, and studies show the potential health benefits of them. Seeds, these small foods are loaded with antioxidants, protein, fiber, healthy fats and variety of minerals. And it’s easy to include them into your snack and meals, here are some nutrient-packed seeds you should eat daily:
Hemp Seeds
Hemp seeds are high in fiber and protein, contain omega-3 and 6 fatty acids as well as other essential minerals, makes it as a certified superfood to improve your overall health and prevent some chronic diseases, including heart disease and cancer.
Cumin Seeds
Cumin seeds are well known for adding taste to food, while they are also very beneficial for your health. From aiding in digestion, curing the common colds and flu, relieving cough, detoxing body to boosting the absorption of nutrients.
Sunflower Seeds
Sunflower seeds also have cancer prevention properties and help lower the risk of heart disease. They are a good source of vitamin E, copper, folate, selenium, and phytochemicals.
Chia Seeds
These incredible seeds are a good source of omega-3 oils, calcium, protein and antioxidants, they also contain a good amount of soluble fiber.
Sesame Seeds
Sesame seeds are full of protein and rich in zinc, iron, magnesium, calcium and vitamins. They can regulate blood pressure, prevent diabetes, aid in digestion, make skin healthy, lower cholesterol, boost heart health, ease stress and anxiety, relieve arthritis, prevent liver disease and even prevent cancer.
Pumpkin Seeds
Many people like to add some pumpkin seeds to their salads, this is high recommended as the pumpkin seeds are packed with nutrients. They are rich in zinc, manganese, phosphorus, omega-3 fatty acids and protein. They are also rich in lots of antioxidants that are good for your immune system.
This is one of the most ideal foods you can add to your oatmeal or smoothies. Flaxseeds are rich in antioxidants that help you fight cancer, and they are also packed with fiber to lower the risk of diabetes and heart disease.
Fennel Seeds
Fennel seeds are often used as a culinary spice, the antioxidants in them help reduce cancer risk. They are high in fiber, calcium, and iron, also have anti-inflammatory properties, makes it a superfood for relieving arthritis.
Whar seeds do you eat? Leave a comment below.

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These Are The Recommended Sleep Times According To The National Sleep Foundation

Our overall health and development are significantly affected by the rest we get daily, so experts advise that we should all follow certain recommendations when it comes to sleep duration.
The National Sleep Foundation recommended sleep time according to age, and the number of hours you should sleep determines whether you will have enough energy during the day, optimal health, and mental clarity.
Sleep problems can be a result of various factors, one of the main being stress and modern technology.
Stress stimulates the production of cortisol, the “stress hormone”. In high levels, this hormone causes restful sleep, sickness, and discomfort. On the other hand, the light emitted by technological devices impedes the ability of the brain to release melatonin, since the body produces this hormone in the dark.
Sleep difficulties lead to physical tiredness, difficulties to think clearly, make decisions, and concentrate, and lead to appetite loss. It has been found that sleep problems are directly linked to various health issues.
Sleeping less than 5 hours affects heart health, while less than 7 hours leads to weight gain, diabetes, and obesity. Always make sure you sleep enough hours in order to prevent health problems.
New Guidelines for sleep hours
Charles Czeisler, a professor at Harvard University, together with a team of experts, conducted a research, including of many studies from 2004 to 2014, in order to find out the needed sleep hours, and the effects of sleep on the health.
According to the different development stages, they made the following conclusions:
  • Newborn (0 to 3 months): 14 to 17 hours.
  • Babies (4 to 11 months): 12 to 15 hours.
  • Children (1-2 years): 11 to 14 hours.
  • Preschool (3-5 years): 10 to 13 hours.
  • School Age (6-13 years): 9 to 11 hours.
  • Teens (14 to 17): 8 to 10 hours.
  • Youth (18-25 years): 7 to 9 hours.
  • Adults (26-64 years): 7 to 9 hours.
  • Seniors (over 65 years): 7 to 8 hours.
Yet, bear in mind that each individual needs different hours of rest, so these guidelines are approximate. However, it is a fact that the lack of sleep poses serious health risks for all people.
What is your sleeping times? Leave your comment below.

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Sunday, 26 March 2017

This Happens to Your Liver and Your Brain When You Drink Boiled Turmeric Water!

Turmeric is one of the most popular spices added to South Asian dishes, and it becoming growingly popular all around the world, due to its multiple health-boosting properties.
However, only a few know that its daily consumption improves the health of the liver and brain.
Turmeric for Liver health And Cancer Prevention
This spice has been commonly used to treat liver diseases for centuries. However, experts have started examining its effects in terms of liver protection twenty years ago.
What they found was that turmeric is extremely helpful due to its potent anti-inflammatory and antioxidant effects. It reduces liver damage due to cirrhosis (scarring of the liver), iron overdose, ethanol, high toxicity levels, and liver diseases (such as cholestasis).
Its active ingredient, curcumin, lowers the risk of liver cancer, as it reducing the effects of human carcinogens (such as thioacetamide) on the liver.
Turmeric For Brain Health
Recent studies have found that turmeric improves the function of the brain.
Namely, researchers have discovered that curcumin inhibits the buildup of beta-amyloid plaques, which are one of the primary causes of Alzheimer’s, by a shocking 40%.
Furthermore, its anti-inflammatory properties can be of great help in the case of Alzheimer’s, as they reduce the damage due to inflammation and oxidizing agents. Other studies have also confirmed that this miraculous spice is also helpful in the treatment of depression.
We suggest a few recipes so you can consume turmeric daily:
Turmeric and Oil/Fat- recipe
  • 1 teaspoon turmeric
  • 1 tablespoon coconut oil
  • 2 cups coconut milk
  • 1 pinch black pepper
Method of preparation:
In a saucepan, heat the listed ingredients until the mixture boils. Then, remove it from heat and drink it warm. You can also add the mixture to your soups, curries, or other recipes.
Turmeric Water- recipe
  • 1/4 teaspoon turmeric
  • 1-2 cups of water
Method of preparation:
First, boil the water, add the turmeric, and for 10 more minutes. Then, leave it to cool for a couple of minutes, and then you can drink it.
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Saturday, 25 March 2017

9 things you are doing that are killing your kidneys!

9 things you are doing that are killing your kidneys that you need to stop doing immediately!
You make healthy eating and lifestyle choices every day to help your digestive, heart and mental health, but how often do you consider your kidneys? Your everyday food and activity habits can lead to long-term damage and disease. Read on to find out how to maximize your kidney health.

How Drink Choices Affect Kidney Health

The main role of your kidneys is to filter your bloodstream and remove toxins, waste, dead cells, and excess water[6]. Once properly filtered, waste leave the body in your urine. Your input of fluids affects your output of fluids — that’s why urine tests are the most common way doctors diagnose kidney injuries, damage or other diseases.

Not Drinking Enough Water

We’re sure you’ve heard it enough times by now – drink more water!  It’s always been known that dehydration correlates to low kidney function however until recently, it was thought that rehydrating would fully restore kidney function. New research suggests that recurring dehydration can lead to chronic kidney disease[1].

Picking the Right Fluids

Knowing that dehydration hurts your kidneys, you may be tempted to turn to soft drinks as a source of more fluids. Unfortunately, drinking fructose-glucose-rich soda, and the additives in diet soda can actually damage your kidneys. Studies showed that patients who consumed naturally sweetened soft drinks showed an increased risk of chronic kidney disease[2]. Check out this article about all the health risks of diet soda.
Lifestyle Habits That Damage your Kidneys
  • Smoking 
    • Extensive studies have confirmed that using cigarettes and other products, such as smokeless tobacco, reduce kidney function[3].
  • Over the counter medications
    • Some OTC drugs have been linked to kidney damage, such as Aspirin, acetaminophen, and ibuprofen.
  • Extreme exercise
    • Surprisingly, extreme exercise habits can cause severe kidney damage. It’s dangerous stuff! It’s a good idea to speak with your medical practitioner about the safety of your fitness habits.
  • Poor sleep
    • A study of middle-aged people found that those who slept less than six hours a night, or more than ten hours including naps, experienced renal hyperfiltration, an early warning sign of kidney disease[4].
  • Too much protein
    • Renal hyperfiltration, the same symptom caused by poor sleep, can also be caused by a high-protein diet, especially after meat-heavy meals[5]. Remember, a key factor in any health plan is moderation.
  • Too much sugar
    • Just like drinking your sugar in the form of soda, eating a high-sugar diet can lead to the same problems. Stay away from too much candy, chocolate, and desserts, for kidney’s sake.
  • Magnesium deficiency
    • Magnesium has many roles to play in your body’s proper functioning. Read more about how magnesium deficiency can cause kidney stones.

Kidney Health Myths

Two common kidney health myths are circulating that have been refuted by scientific study:
  1. Firstly, some sources claim that drinking alcohol causes kidney damage.
    • In a 2015 study, researchers found the opposite is true: the more participants reported drinking, the lower their risk of chronic kidney disease[7]. However, there are other health problems with heavy alcohol consumption.
  2. Second, some people think that drinking coffee hurts your kidneys too.
    • According to sources, this has been disproven. A 2017 study confirmed no association between coffee consumption and risk of kidney disease[8].

How to Have Healthy Kidneys

The number one guideline for healthy kidneys is moderation… just like the rest of life! Since your kidneys’ primary function is to filter your blood of toxins and waste, you can help them by keeping the amount of waste and toxins low.

For more information about kidney health, check out this article on warning signs of kidney cancer. 

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