by Christina Sarich
Eating phytonutrients-dense food is an easy way to boost immunity and slow the aging process. The greater our level of antioxidants, the fewer free-radicals have the chance to ravage our cells. While eating a variety of nutrient-rich foods is ideal since they all provide specific types of antioxidants, some foods stand out above others for their level of these disease-killing nutrients. Sumac, a high-tannin variety of sorghum, is one of them.
- See more at: http://naturalsociety.com/sumac-super-food-charts-orac-value/#sthash.ZSzqyNK4.dpuf