Tuesday, 27 June 2017

The 5 Nuts Fit People Eat!

Nuts can be a delicious and healthy snack option, but only if you choose the right kind! The next time you're feeling a little nutty, try one of these fit-friendly varieties to fuel your body. 

Due to their high fat content, nuts were once thought of as a food to be avoided. Of course, that was back when people thought eating fat made you fat, which started the low-fat, high-carb craze of the 1980s that proved disastrous for the health and weight management of millions of Americans.
We now understand the importance of fat in the diet, to encourage fat loss and promote overall health. Getting ample amounts of monounsaturated, and even saturated fat, can support healthy levels of testosterone in men.[1] Most nuts are high in monounsaturated and polyunsaturated fats.
But not all nuts are created equal! Grab a handful of one of these healthy options for a quick snack, or incorporate them into your baking and salads. You'll be doing your physique and your heart a solid!

1. Almonds

Of all the nuts, almonds have the most going for them. They're fairly high in protein, and half of their carbs come from fiber. Plus, the monounsaturated fat, vitamin E, and magnesium content of almonds may promote heart health.[2]
The 5 Nuts Fit People Eat: Almonds

Research even suggests that consuming almonds can aid fat loss, finding that subjects eating 1.5 ounces of almonds per day reduced their waist circumference, abdominal fat mass, and leg fat mass significantly more than subjects getting a similar calorie amount from complex carbs.[3]
Watch out for products that take a perfectly healthy almond (or any nut) and add sugar to it with delicious-sounding flavors. I recommend steering clear of anything that says "honey roasted" or "barbecue."

Nutrition per 1-oz. serving of almonds

  • 164 calories
  • 6 g protein
  • 6 g carbs
  • 14 g fat
  • 3 g fiber

2. Walnuts

Walnuts are the only nut to provide a decent amount of alpha-linolenic acid, the plant form of omega-3 fatty acids. Although ALA is an omega-3 fat, it still needs to be converted in the body to the major omega-3 forms (EPA and DHA), so include plenty of fatty fish in your diet as well, or take a supplement, like Omega JYM, to cover your bases.
The 5 Nuts Fit People Eat: Walnuts
Walnuts have also been shown to support heart health.[4] They aid your body's production of nitric oxide, which is critical to maintaining the elasticity and dilation of blood vessels, and help maintain healthy cholesterol levels.
Some people don't like the bitter taste of walnuts. A delicious way to include walnuts in your diet is to add a half-ounce of walnuts to a cup Greek yogurt along with some honey. This works well to cover up most of the bitterness.

Nutrition per 1-oz. serving of walnuts

  • 185 calories
  • 4 g protein
  • 4 g carbs
  • 19 g fat
  • 2 g fiber

3. Peanuts

Peanuts are an excellent source of monounsaturated fat, which can support testosterone levels. They're also higher in protein than most other nuts, and low in carbs, making the peanut one of the healthier, more beneficial nuts you can eat.
The 5 Nuts Fit People Eat: Peanuts
The same pretty much holds for peanut butter, making it a perfect treat to enjoy when following a low-carb diet. Go for all-natural peanut butters without added sugars to avoid trans fats.

Nutrition per 1-oz. serving of peanuts

  • 161 calories
  • 7 g protein
  • 14 g fat
  • 5 g carbs
  • 2 g fiber

Nutrition per 2-tbsp serving of peanut butter

  • 190 calories
  • 7 g protein
  • 16 g fat
  • 6 g carbs
  • 2 g fiber

4. Brazil Nuts

The 5 Nuts Fit People Eat: Brazil Nuts
Brazil nuts are higher in fat and lower in carbs than many other nuts, with most of the carbs being fiber. That makes them a great snack on low-carb days. They're also loaded with selenium (about 90 micrograms per nut), a mineral that helps to support thyroid function, which in turn controls metabolism. Selenium is also involved in immune function and evidence also suggests that selenium is critical for maintaining muscle strength.[5,6]
Eat two Brazil nuts, and your selenium needs for the day are met!

Nutrition per 1-oz. serving of Brazil nuts

  • 184 calories
  • 4 g protein
  • 19 g fat
  • 3 g carbs
  • 2 g fiber

5. Cashews

The 5 Nuts Fit People Eat: Cashews
Cashews tend to be popular due to their taste, though they have less healthy fat (and therefore fewer calories) per ounce than other nuts. Cashews are also higher in carbs than most other nuts, with only 1 gram per ounce coming from fiber. They do, however, have a decent amount of protein, so keep that in mind when choosing which nut you want for your snack.

Nutrition per 1-oz. serving of cashews

  • 157 calories
  • 5 g protein
  • 12 g fat
  • 9 g carbs
  • 1 g fiber
https://www.bodybuilding.com/content/the-5-nuts-fit-people-eat.html

Which nut is your favourite? Leave your comment below.

Click Here For More Articles

Bean Bake with Greens and Turnips

   Bean Bake with Greens and Turnips | Naturally Ella
 
Preparation 15 minutes Cook Time 25 minutes Serves 4 servings    
An easy and beautiful bean bake featuring the buttery corona beans tossed with turnip or kale greens and topped with sliced turnips.

Ingredients

  • 2 teaspoons olive oil
  • 1 clove garlic
  • 2 cups packed kale or turnip greens
  • 2 cups cooked Corona beans (cannellini also work)
  • 2 cups crushed tomato
  • 1 teaspoon fresh minced rosemary
  • 1/4 teaspoons salt
  • 1/4 teaspoon black pepper
  • 2 medium purple top turnips, thinly sliced

Instructions

  • Preheat the oven to 425˚F. Heat a medium, oven-safe skillet or cast iron pan over medium-low heat. Add the olive oil to the pan, followed by the garlic. Cook the garlic until fragrant and golden; 1 to 2 minutes. Stir in the greens, turn the heat to low, and cook until the greens just begins to wilt, 1 to 2 minutes.
  • Stir the beans, crushed tomatoes, rosemary, salt, and pepper into the greens mixture. Create a layer of the thinly sliced turnips on top. Place in the oven and bake for 20 to 25 minutes, until the tomato sauce is bubbling and the turnips are tender.
by

Recipe Notes

Tips & Tricks: The turnips still have a bit of texture to them. If you’re looking for completely tender turnips, I recommend slicing then steaming for a minute or two- just to take the crispness from the turnip.
Stock up: get the pantry ingredients you will need: white beans, crushed tomatoes, turnips

Crystal healing is an alternative medical technique in which crystals and other stones are used to cure ailments and protect against disease. Proponents of this technique believe that crystals act as conduits for healing — allowing positive, healing energy to flow into the body as negative, disease-causing energy flows out.
But despite the fact that crystal healing has seen an upsurge in popularity in recent years, this alternative treatment is not popular with most medical doctors and scientists, many of whom refer to crystal healing as a pseudoscience. Scientifically speaking, there is no evidence that crystal healing can be used to cure diseases, because diseases have never been found to be the result of a so-called energy flow in the body. Furthermore, no scientific studies have shown that crystals and gems can be differentiated by chemical composition or color to treat a particular ailment.
Nevertheless, healing crystals remain popular at health spas and at New Age health clinics, sometimes incorporated into related practices of massage and Reiki. The use of crystals in such environments may help induce relaxation, although this effect is also not backed by scientific evidence.  
Crystal healing is an alternative medical technique in which crystals and other stones are used to cure ailments and protect against disease. Proponents of this technique believe that crystals act as conduits for healing — allowing positive, healing energy to flow into the body as negative, disease-causing energy flows out.
But despite the fact that crystal healing has seen an upsurge in popularity in recent years, this alternative treatment is not popular with most medical doctors and scientists, many of whom refer to crystal healing as a pseudoscience. Scientifically speaking, there is no evidence that crystal healing can be used to cure diseases, because diseases have never been found to be the result of a so-called energy flow in the body. Furthermore, no scientific studies have shown that crystals and gems can be differentiated by chemical composition or color to treat a particular ailment.
Nevertheless, healing crystals remain popular at health spas and at New Age health clinics, sometimes incorporated into related practices of massage and Reiki. The use of crystals in such environments may help induce relaxation, although this effect is also not backed by scientific evidence.  
Crystal healing is an alternative medical technique in which crystals and other stones are used to cure ailments and protect against disease. Proponents of this technique believe that crystals act as conduits for healing — allowing positive, healing energy to flow into the body as negative, disease-causing energy flows out.
But despite the fact that crystal healing has seen an upsurge in popularity in recent years, this alternative treatment is not popular with most medical doctors and scientists, many of whom refer to crystal healing as a pseudoscience. Scientifically speaking, there is no evidence that crystal healing can be used to cure diseases, because diseases have never been found to be the result of a so-called energy flow in the body. Furthermore, no scientific studies have shown that crystals and gems can be differentiated by chemical composition or color to treat a particular ailment.
Nevertheless, healing crystals remain popular at health spas and at New Age health clinics, sometimes incorporated into related practices of massage and Reiki. The use of crystals in such environments may help induce relaxation, although this effect is also not backed by scientific evidence.  
Crystal healing is an alternative medical technique in which crystals and other stones are used to cure ailments and protect against disease. Proponents of this technique believe that crystals act as conduits for healing — allowing positive, healing energy to flow into the body as negative, disease-causing energy flows out.
But despite the fact that crystal healing has seen an upsurge in popularity in recent years, this alternative treatment is not popular with most medical doctors and scientists, many of whom refer to crystal healing as a pseudoscience. Scientifically speaking, there is no evidence that crystal healing can be used to cure diseases, because diseases have never been found to be the result of a so-called energy flow in the body. Furthermore, no scientific studies have shown that crystals and gems can be differentiated by chemical composition or color to treat a particular ailment.
Nevertheless, healing crystals remain popular at health spas and at New Age health clinics, sometimes incorporated into related practices of massage and Reiki. The use of crystals in such environments may help induce relaxation, although this effect is also not backed by scientific evidence.  
 https://naturallyella.com/bean-bake-greens/

Enjoyed this recipe? Leave your comment below.
Crystal healing is an alternative medical technique in which crystals and other stones are used to cure ailments and protect against disease. Proponents of this technique believe that crystals act as conduits for healing — allowing positive, healing energy to flow into the body as negative, disease-causing energy flows out.
But despite the fact that crystal healing has seen an upsurge in popularity in recent years, this alternative treatment is not popular with most medical doctors and scientists, many of whom refer to crystal healing as a pseudoscience. Scientifically speaking, there is no evidence that crystal healing can be used to cure diseases, because diseases have never been found to be the result of a so-called energy flow in the body. Furthermore, no scientific studies have shown that crystals and gems can be differentiated by chemical composition or color to treat a particular ailment.
Nevertheless, healing crystals remain popular at health spas and at New Age health clinics, sometimes incorporated into related practices of massage and Reiki. The use of crystals in such environments may help induce relaxation, although this effect is also not backed by scientific evidence. 
Crystal healing is an alternative medical technique in which crystals and other stones are used to cure ailments and protect against disease. Proponents of this technique believe that crystals act as conduits for healing — allowing positive, healing energy to flow into the body as negative, disease-causing energy flows out.
But despite the fact that crystal healing has seen an upsurge in popularity in recent years, this alternative treatment is not popular with most medical doctors and scientists, many of whom refer to crystal healing as a pseudoscience. Scientifically speaking, there is no evidence that crystal healing can be used to cure diseases, because diseases have never been found to be the result of a so-called energy flow in the body. Furthermore, no scientific studies have shown that crystals and gems can be differentiated by chemical composition or color to treat a particular ailment.
Nevertheless, healing crystals remain popular at health spas and at New Age health clinics, sometimes incorporated into related practices of massage and Reiki. The use of crystals in such environments may help induce relaxation, although this effect is also not backed by scientific evidence. 
Crystal healing is an alternative medical technique in which crystals and other stones are used to cure ailments and protect against disease. Proponents of this technique believe that crystals act as conduits for healing — allowing positive, healing energy to flow into the body as negative, disease-causing energy flows out.
But despite the fact that crystal healing has seen an upsurge in popularity in recent years, this alternative treatment is not popular with most medical doctors and scientists, many of whom refer to crystal healing as a pseudoscience. Scientifically speaking, there is no evidence that crystal healing can be used to cure diseases, because diseases have never been found to be the result of a so-called energy flow in the body. Furthermore, no scientific studies have shown that crystals and gems can be differentiated by chemical composition or color to treat a particular ailment.
Nevertheless, healing crystals remain popular at health spas and at New Age health clinics, sometimes incorporated into related practices of massage and Reiki. The use of crystals in such environments may help induce relaxation, although this effect is also not backed by scientific evidence. 
Crystal healing is an alternative medical technique in which crystals and other stones are used to cure ailments and protect against disease. Proponents of this technique believe that crystals act as conduits for healing — allowing positive, healing energy to flow into the body as negative, disease-causing energy flows out.
But despite the fact that crystal healing has seen an upsurge in popularity in recent years, this alternative treatment is not popular with most medical doctors and scientists, many of whom refer to crystal healing as a pseudoscience. Scientifically speaking, there is no evidence that crystal healing can be used to cure diseases, because diseases have never been found to be the result of a so-called energy flow in the body. Furthermore, no scientific studies have shown that crystals and gems can be differentiated by chemical composition or color to treat a particular ailment.
Nevertheless, healing crystals remain popular at health spas and at New Age health clinics, sometimes incorporated into related practices of massage and Reiki. The use of crystals in such environments may help induce relaxation, although this effect is also not backed by scientific evidence. 
Crystal healing is an alternative medical technique in which crystals and other stones are used to cure ailments and protect against disease. Proponents of this technique believe that crystals act as conduits for healing — allowing positive, healing energy to flow into the body as negative, disease-causing energy flows out.
But despite the fact that crystal healing has seen an upsurge in popularity in recent years, this alternative treatment is not popular with most medical doctors and scientists, many of whom refer to crystal healing as a pseudoscience. Scientifically speaking, there is no evidence that crystal healing can be used to cure diseases, because diseases have never been found to be the result of a so-called energy flow in the body. Furthermore, no scientific studies have shown that crystals and gems can be differentiated by chemical composition or color to treat a particular ailment.
Nevertheless, healing crystals remain popular at health spas and at New Age health clinics, sometimes incorporated into related practices of massage and Reiki. The use of crystals in such environments may help induce relaxation, although this effect is also not backed by scientific evidence. 
Crystal healing is an alternative medical technique in which crystals and other stones are used to cure ailments and protect against disease. Proponents of this technique believe that crystals act as conduits for healing — allowing positive, healing energy to flow into the body as negative, disease-causing energy flows out.
But despite the fact that crystal healing has seen an upsurge in popularity in recent years, this alternative treatment is not popular with most medical doctors and scientists, many of whom refer to crystal healing as a pseudoscience. Scientifically speaking, there is no evidence that crystal healing can be used to cure diseases, because diseases have never been found to be the result of a so-called energy flow in the body. Furthermore, no scientific studies have shown that crystals and gems can be differentiated by chemical composition or color to treat a particular ailment.
Nevertheless, healing crystals remain popular at health spas and at New Age health clinics, sometimes incorporated into related practices of massage and Reiki. The use of crystals in such environments may help induce relaxation, although this effect is also not backed by scientific evidence. 
Crystal healing is an alternative medical technique in which crystals and other stones are used to cure ailments and protect against disease. Proponents of this technique believe that crystals act as conduits for healing — allowing positive, healing energy to flow into the body as negative, disease-causing energy flows out.
But despite the fact that crystal healing has seen an upsurge in popularity in recent years, this alternative treatment is not popular with most medical doctors and scientists, many of whom refer to crystal healing as a pseudoscience. Scientifically speaking, there is no evidence that crystal healing can be used to cure diseases, because diseases have never been found to be the result of a so-called energy flow in the body. Furthermore, no scientific studies have shown that crystals and gems can be differentiated by chemical composition or color to treat a particular ailment.
Nevertheless, healing crystals remain popular at health spas and at New Age health clinics, sometimes incorporated into related practices of massage and Reiki. The use of crystals in such environments may help induce relaxation, although this effect is also not backed by scientific evidence. 
Crystal healing is an alternative medical technique in which crystals and other stones are used to cure ailments and protect against disease. Proponents of this technique believe that crystals act as conduits for healing — allowing positive, healing energy to flow into the body as negative, disease-causing energy flows out.
But despite the fact that crystal healing has seen an upsurge in popularity in recent years, this alternative treatment is not popular with most medical doctors and scientists, many of whom refer to crystal healing as a pseudoscience. Scientifically speaking, there is no evidence that crystal healing can be used to cure diseases, because diseases have never been found to be the result of a so-called energy flow in the body. Furthermore, no scientific studies have shown that crystals and gems can be differentiated by chemical composition or color to treat a particular ailment.
Nevertheless, healing crystals remain popular at health spas and at New Age health clinics, sometimes incorporated into related practices of massage and Reiki. The use of crystals in such environments may help induce relaxation, although this effect is also not backed by scientific evidence. 
Crystal healing is an alternative medical technique in which crystals and other stones are used to cure ailments and protect against disease. Proponents of this technique believe that crystals act as conduits for healing — allowing positive, healing energy to flow into the body as negative, disease-causing energy flows out.
But despite the fact that crystal healing has seen an upsurge in popularity in recent years, this alternative treatment is not popular with most medical doctors and scientists, many of whom refer to crystal healing as a pseudoscience. Scientifically speaking, there is no evidence that crystal healing can be used to cure diseases, because diseases have never been found to be the result of a so-called energy flow in the body. Furthermore, no scientific studies have shown that crystals and gems can be differentiated by chemical composition or color to treat a particular ailment.
Nevertheless, healing crystals remain popular at health spas and at New Age health clinics, sometimes incorporated into related practices of massage and Reiki. The use of crystals in such environments may help induce relaxation, although this effect is also not backed by scientific evidence. 

Click Here For More Articles

6 Key Steps To A Stronger Squat!


Building up your squat requires more than just a heavy load. Get this top strength coach's insider's tips on how to successfully build a better squat.
As a strength coach, I've learned that there's more to squatting than simply getting under a bunch of weight and going for it. Read on for six tools that, when combined, will produce a synergistic effect on your squat.

1. Prioritize Squats In Your Workouts

Some 50 years ago, Texas oil tycoon H.L. Hunt opined: "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work."
null
To squat the biggest weights, squatting must become your number-one priority in the gym. It's that simple. Structure your training schedule so squat workouts fall on days with the most favorable conditions. For example, if every Thursday you have to work a double shift...don't squat on Thursdays.
Always take care of business outside of the gym, too. This means getting adequate sleep, proper nutrition, and proper supplementation. Yes, you'll be the square at the party because there's no alcohol for you. But you'll be leaving the brouhaha early to get some sleep, anyway.

2. Focus On Proper Alignment

From elite-level powerlifters to lifters so weak they have to wrap their knees to sit on the pot, many squatters fail at the fundamental task of proper alignment. When you get under the squat bar, make sure your hands, torso, and feet are aligned evenly, and set reference points you can repeatedly use. This will minimize the chance of injury or missing the weight. It will also maximize the amount of weight you can squat.
Squatting for strength should be a ritual. The power rings and center knurling on the barbell are two references points I use as an even-alignment "insurance policy." Realize that many such positions are determined by personal preference.

3. Shorten Your Walkout

Squat walkouts need to be short and deliberate. What do you do at the honky-tonk on a Saturday night? The two-step. That's our goal in the squat—a two- or three-step walkout.

null

To efficiently walk out, lift the weight off the rack, make sure the bar has settled, and then take one step on each leg to where your squat stance is. If you're still not quite in the right position, add a third shuffle step to assume your optimal stance. For the purposes of building strength or muscle, the goal is to maximize squatting, not take a stroll.

4. Stay Tight Throughout The Rep

"Breathe in and breathe out" is all fine and dandy for the geriatrics aquatic strength-training class, but when it comes to squatting barbells for maxes, it'll beat you down like a rented mule! Taking in and holding a big breath before squatting increases intra-abdominal and intrathoracic pressure. This keeps your spine stable and rigid and allows your core to adequately transfer force into the barbell, so you can lift more weight and reduce the chance of injury.
Brace your core and get tight from head to toe—so tight that if you stuck a piece of coal up your ass, six months later it would come out a diamond. Any loss of tightness is a loss of tension that could be applied to the barbell. Breathe out only after you reach the top of the lift.

5. Grease The Groove

The way you get to Carnegie Hall is practice, practice, practice. The same holds true with squatting. To take full advantage of your practice, you must treat the light weights like they're heavy and the heavy ones as if they're light. The goal isn't muscle confusion; it's to build the most efficient motor pattern possible. Every single set and rep should be as close to technically identical as possible regarding setup, depth, descent speed, and walking out.

null

Doing this with light weight gives you tens of thousands of more practice reps over the span of your lifting life. Squatting is not just an equation of brute force, it's a skill—a skill that must be practiced.

6. Train Cluster Sets

To get better at your one-rep max, you need to train more "first reps." A traditional 1990s YMCA-hypertrophy protocol might consist of 3 sets of 10 reps, which means you would get a total of 3 first reps (one for each set you do). However, you could do the same amount of volume and do 10 sets of three reps; now all of a sudden you've performed 10 first reps.
Furthermore, this will allow you to focus greater attention to technique on each individual rep, as well as perform each rep with a greater amount of power. Practice how you play.
Enough talk; time to hit the squat rack.
https://www.bodybuilding.com/content/6-key-steps-to-stronger-squat.html

Click Here For More Articles

Monday, 26 June 2017

The Dumb Phone Movement: Is It Time For Us To Abandon Our Smartphones?



The emergence of smartphones has completely transformed society. We have become disconnected from one another because we spend so much time with our heads buried in our phones, which is ironic given the fact that smartphones were intended to help connect us with each other in the first place. It’s a rarity to have a conversation with someone now without them glancing at their phone.
Yet, smartphones have also helped progress society. They may suck us away from enjoying the present moment from time to time, but they have also allowed us to express ourselves online and connect with people all over the world, and introduced us to entirely new markets and new knowledge.
I personally have a “love-hate relationship” with my smartphone; I recognize my addictive tendencies towards it but I’m also grateful for it, as it acts as a tool to connect me with others and plays a huge role in my work. It’s easy to observe the polarities in the world of smartphones; the perceivably negative and positive roles they play in our lives are endless!
Many people cannot seem to control their addiction to social media and their smartphones because they use them far too frequently. One solution that’s starting to catch on is what many are referring to as “the dumb phone movement.”

What Is the Dumb Phone Movement?

As you may have guessed, this movement is all about abandoning our smartphones and returning back to our older, “dumber” cellular devices. To me, these older phones represent a time when I had to use a computer to connect to the internet or watch a video. A dumb phone could be a flip phone, a phone that doesn’t connect to the internet, a phone that doesn’t have apps, or a non-touch screen phone (basically, models that aren’t “smart” in the same way that an iPhone is). Back when I had one, I wasn’t checking my emails (though I was younger when I had a non-smart phone), but was simply using it to connect with my parents and friends.
So, what would not having a smartphone in today’s world look like? Well, you wouldn’t be constantly bombarded with negative news headlines, perpetuating the fear state so many mainstream media outlets connected to our smartphones love to spread. You wouldn’t be receiving endless notifications from Twitter, Facebook, Instagram, Snapchat, and other social media platforms, either.
You wouldn’t be getting email notifications, you wouldn’t have “maps” on your phone to help you navigate when you’re lost, and you wouldn’t have a high-quality camera to snap photos of your everyday life (depending on how “dumb” you choose your phone to be). You might even have to open up your phone to even see that you’ve received a message or a phone call, because odds are your “dumb” phone won’t just be one giant touchscreen.
To many, this reality may seem scary, or even drastic. Do we really need to abandon our phones to reduce our usage or deal with our addictions? To some, clearly they felt that the answer to this question is “yes,” because the dumb phone movement wouldn’t have picked up if they didn’t feel they could kick the habit through other means.
However, this doesn’t mean that you can’t own a smartphone without being addicted to it. There’s a big difference between enjoying your smartphone and being addicted to it! It’s all about recognizing whether or not you feel like you need to use your smartphone, versus only wanting to use it occasionally or when necessary.
At the end of the day, the dumb phone movement isn’t a sustainable option for many of us, either. I certainly couldn’t do a lot of my work without using one, so I completely understand that many of us simply can’t live our regular lives without a smartphone, and that’s completely fine! Just be mindful of how often you’re using it for work versus personal usage.
There’s no point in demonizing your phone when it clearly provides so many benefits, but we also need to recognize how it can hinder us as well. Our self worth shouldn’t be contingent on social media likes, and we shouldn’t be using our phones constantly, either; it’s all about achieving balance, as with everything else in life.
If you feel like you’re addicted to your smartphone or social media, check out the following CE articles:
10 Signs Your Addiction To Social Media Has Evolved Into A Beast That Controls Your Life
How Addicted Are We? Kicking The Smartphone Addiction
This Is What Wifi, Cell-Phones, and more Could Be Doing To Your Child’s Brain
 
http://www.collective-evolution.com/2017/06/24/the-dumb-phone-movement-is-it-time-for-us-to-abandon-our-smartphones/

Leave your comment below.


Click Here For More Articles

Boost Your Calorie Burn By Using Mother Nature's Gym!

Whether you're doing more running on a trail instead of a treadmill or crushing some bodyweight exercises at the local park, fitness al fresco can offer plenty of advantages.
Here are some of the top benefits, and well as things to keep in mind, when taking your training from the gym to the pavement.

Take in The Fresh-Air Benefits

Whether you're training for a triathlon or just doing some bodyweight exercises in the green space next to the gym, being outside increases your sun exposure, which ups your vitamin D levels. Vitamin D has been associated with increased bone health, more efficient metabolic function, improved immune function, and endorphin production.

Increase Your Motivation to Train

Training outdoors has also been shown to help send your motivation levels soaring. Because the stimulus around you is always shifting, it keeps you focused by reducing boredom—as anyone who's looked at the same gym walls all winter knows well, says Jeff Yellin, DPT, CSCS, and regional director of Professional Physical Therapy in Long Island and Queens, New York.

Here are some of the top benefits, and well as things to keep in mind, when taking your training from the gym to the pavement. 
"There is only so much time you can run in place, staring at whatever the gym has on TV," he says. "Outdoor workouts provide satisfaction with nice weather, plenty to see, and geographic landmarks to help keep you motivated. Most of all, it's likely that you'll enjoy your workout more. When that happens, you'll be much more apt to push yourself harder, try new exercise variations, and work out more often."

Torch Additional Calories

For those looking to burn calories, an outdoor workout is likely to get you to your goals faster, according to Jimmy Minardi, CPT, owner of Minardi Training in New York City, Aspen, and Santa Barbara.
That's because being outdoors in the wind and on uneven ground creates additional resistance challenges that increase calorie burn. Your body works harder to maintain stability, recruiting more muscles for the effort.[1] That can keep a steady calorie burn going for 24 to 36 hours after a workout, depending on exercise intensity and type of training.
Temperature plays a part, too. When your body has to adjust to cooler temps—and even that summer breeze—your metabolism adjusts in order to compensate. That switch, although subtle, can burn more calories.

Be Careful, Though…

One of the big differences between working out in a gym versus working out outdoors is that the latter can be more unpredictable. While cool temperatures, uneven terrain, and sunshine can all provide benefits, they also can spring unwelcome surprises on the unprepared.
This seems like a no-brainer, but check the weather report ahead of time. If you live in Las Vegas and the temperature will hit 120 degrees F that afternoon, skip the 10-mile run. And regardless of the weather, dress appropriately. Hydrate in advance, especially on warm and sunny days. Even minor dehydration can lead to cramping and increased risk of muscle sprains and strains.
Looking for some outdoor workouts to kick off your summer training? Check out these minimal-equipment workouts and these athlete-approved outdoor training tips.

References

  1. Zamparo, P., Perini, R., Orizio, C., Sacher, M., & Ferretti, G. (1992). The energy cost of walking or running on sand. European Journal of Applied Physiology and Occupational Physiology, 65(2), 183-187.


Click Here For More Articles

Michelle Lewin's Ultimate Strength Routine

Per Bernal
Need a break from your regular strength program? Working your muscles in a whole new way not only helps bust boredom, it also delivers big-time results. That’s because your body responds best when you challenge it with something new, whether that’s equipment you might not think to pick up or a movement pattern you’ve never tried before. Cover model and Instagram fitness star Michelle Lewin thrives on keeping her workouts fresh by incorporating exercises that hit key muscles from every angle. Try them yourself to amp up your program today.
How to do it: Lewin created these exercises for when her typical routine gets stale. She splits the exercises into two different workouts, taking at least 72 hours in between each to recover.

Our cover: 

Lewin didn’t start out wanting to be the supermodel of fitness on Instagram. She discovered her love of working out almost by accident when training with her husband, Swedish bodybuilder Jimmy Lewin. “It was awesome to see the progress I could make. I started going to the gym all the time. I was stuck!”
Lewin, who was born in Venezuela, was a fashion model before she became immersed in fitness. In 2013 she started entering bikini competitions, and then earned her pro card and finished on the podium at several IFBB events. But she tired of the politics and moved on to focus on her fitness modeling career full time, posting her progress on social media.
Today, Lewin has an astounding 10 million-plus Instagram followers. And while many are likely guys checking out her eye-popping curves, she has a high percentage of female fans. “I try to be the best version of me to inspire others.”
Lewin, who’s often tagged under her nickname #lacuerpa (Spanish for “body”), works hard to maintain her admirable physique. “I have healthy curves,” she notes. “I am proud to be a part of how the body ideal is changing from skinny to fit.” Lewin typically trains five days a week and keeps a clean diet, occasionally allowing herself a cheat treat like tequeños, a deep-fried Venezuelan cheese.
In addition to worldwide appearances at fitness events, Lewin has a new supplement line from Base Nutrition, a “Meal Plan by Michelle Lewis” diet app, and a home-fitness product called Lewin Fitness Platform. While she doesn’t expect things to slow down any time soon, she makes time to do what she loves: “Enjoying yourself and loving others is what life is really all about.”

Workout split

Monday: Quads, glutes
Tuesday: Back, biceps
Wednesday: Abs, calves
Thursday: Triceps, shoulders
Friday: Glutes, hamstrings

On her menu

Breakfast: Protein pancake or chocolate peanut butter overnight oats
Snack 1: Stuffed avocado tacos or tuna tartar
Lunch: Cashew chicken lettuce wraps or noodles with creamy avocado pesto
Snack 2: Peruvian ceviche or yogurt protein cups
Dinner: Teriyaki ginger tilapia or coconut chicken curry

http://www.muscleandfitness.com/

Click Here For More Articles

Sunday, 25 June 2017

Here’s Why You Need To Add This Superfood In Your Diet (Lose Weight, Reduce Anxiety And More…)

https://nuts.com/images/auto/801x534/assets/7e11c6b806502e2e.jpg
Maintaining your overall health and wellbeing is a holistic process which involves physical practice, such as yoga, mental practice such as meditation, and of course, good eating habits!
I’ve recently started to incorporate chia seeds in to my diet, sprinkling it over nearly everything, including my morning smoothies before yoga practice and adding it to my water throughout the day. I’ve even used them as part of my toddler’s diet, adding them to his morning oats; chia seeds are relatively tasteless, so luckily this addition did not bother him at all.
If you want to give your diet an overhaul and you are looking of ways to incorporate nutritious seeds and nuts then here’s five reasons why you should be adding chia seeds to your daily meals.


5 Health Benefits Of Chia Seeds:

1. It’s High in Minerals

“Don’t be fooled by the size… these tiny seeds pack a powerful nutritional punch” writes Kris on Authority Nutrition.
A 1 ounce (28 grams) serving of chia seeds contains:
  • Fiber: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are Omega-3s).
  • Calcium: 18% of the RDA.
  • Manganese: 30% of the RDA.
  • Magnesium: 30% of the RDA.
  • Phosphorus: 27% of the RDA.
  • They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
This is particularly impressive when you consider that this is just a single ounce, which supplies only 137 calories and one gram of digestible carbohydrate!
Just so that we’re all on the same page, 1 ounce equals 28 grams, or about 2 tablespoons.
Interestingly… if you subtract the fiber, which may not end up as usable calories for the body, chia seeds only contain 101 calories per ounce.
This makes them one of the world’s best sources of several important nutrients, calorie for calorie.
To top things off, chia seeds are a “whole grain” food, are usually grown organically, are non-GMO and naturally free of gluten.

2. They are a great replacement for eggs

Chia seeds are a great addition to a vegan diet because it makes a great substitute for eggs. When you mix them with liquids, the outlet layer of chia seeds swells and forms a gel, simulating the same consistency as eggs.
Even if you are not a vegan, replacing eggs with chia seeds is much healthier and reduces the levels of cholesterol in your food and increase its overall nutritional content significantly.
Making chia seeds as an egg replacement is simple! All you do is mix one tablespoon of chia seeds with every three tablespoons of water and then let it sit for 15 minutes.

3. It’s High in Fiber

Chia seeds are high in fiber and contain a massive 10 grams in only two tablespoons and you only need a third of 2 tablespoons daily! Fiber is essential to a healthy body as it balances the insulin levels. The high fiber content in chia seeds also helps promote healthy bowel movement and prevent chronic diseases.
As a bonus, chia seeds can also work as probiotic and supports the growth of probiotics in the gut. This is due to the gelatin-like substance that chia seeds transform into when in the stomach.

4. It can help you lose weight

Adding chia seeds to your daily diet can help you lose those extra pounds! Thanks to its high protein content, fiber and its natural gelling action, chia seeds helps people feel full quicker and for longer. When you ingest them, the seeds absorb a considerable amount of water from the body and immediately expand, curbing hunger for a considerable amount of time.
However, it’s also important to note that eating chia seeds alone will not help you to lose weight. It’s a great addition if you are already on a healthy diet but will not work if you don’t change your eating habits to more wholesome and nourishing ones.

  

5. It can improve anxiety problems

Chia seeds are rich in healthy fatty acids. They are specifically rich in omega-3 fatty acids as its lipid profile consist of 60% omega-3. We require a good dose of this fatty acid to ensure a healthy metal and physical state, but our bodies cannot produce these fatty acids itself. An important benefit of omega-3 is its role in curbing anxiety and depression. This is because the brain consists of 60% fat which affect the way people think, concentrate and remember. Of the different types of fats that are within the brain, omega-3 is one of them and is considered a good fat because it is beneficial to the brain.
Omega 3 is usually found in fish, plants and nuts. For vegetarians, chia seeds make a good alternative to fish. A small serving of chia seeds has two tablespoons of omega 3 fatty acids, and this is the equivalent of four ounces of salmon!


https://simplecapacity.com/2017/06/health-benefits-of-chia-seeds/



Click Here For More Articles

Easiest Smoothie Bowl (Vegan)

smoothie bowl
IMG_3065

Serves 2
A fun way to start your day! Get creative by adding your favourite toppings and slurp up with a big spoon. Vegan, gluten free and kid friendly.

Prep Time
10 min
Ingredients
  1. 4 very ripe bananas, peeled and chopped
  2. 1 cup of raspberries, frozen
  3. 1 cup of non-dairy yoghurt or greek yoghurt if not dairy-free (I like coconut yoghurt or vanilla soy yoghurt best)
  4. About 150ml of almond milk
For the toppings
  1. 1 banana, sliced
  2. 1 kiwi, sliced
  3. 1 small handful coconut chips
  4. 2 tbsp chia seeds
  5. 1 handful of homemade granola
Instructions
  1. In a high-speed blender, blend all of the smoothie ingredients until nice and creamy. Pour into two bowls and add your desired toppings, or the ones recommended. Enjoy!
Notes
  1. Seriously get creative with these guys! Some of my other favourite toppings include: cacao nibs, hemp and flax seeds, roughly chopped almonds, pomegranate seeds, frozen blueberries, drizzled almond butter, sliced mango and strawberries.

http://thepurelife.ca/easiest-smoothie-bowl-vegan/

Leave your comments below.

Click Here For More Articles

Oncologists Urge You To Stop Eating These 8 Foods That Can Increase Your Cancer Risk!





According to medical experts, cancer is a complex set of diseases, which might be a result of various factors, such as: genetics, specific infections, poor lifestyle habits, like poor diet, physical inactivity, tobacco, and alcohol use and environmental exposure to various types of chemicals and radiation.
These factors have been scientifically proven to raise the risk of cancer.
The World Cancer Research Fund estimated that around 20% of the total American cancer patients are linked to weight gain, poor diet, physical inactivity, and excess consumption of alcohol.
Fortunately, cancer can be prevented, and the risk of this disease is reduced by:
  • Regular exercise
  • Maintaining a healthy body weight
  • Avoidance of smoking
  • A diet rich in organic vegetables and fruits
The following 8 foods are extremely harmful and can increase the cancer risk:
Refined and Artificial Sugary Foods
The excessive consumption of foods rich in refined sugar and artificial fructose sweeteners, such as high-fructose corn syrup causes the development of numerous health problems.
These foods increase insulin levels and boost cancer cell growth. The American Society for Clinical Nutrition journal published a study in 2006 which showed that the participants who consumed higher amounts of sugar-sweetened foods had an increased risk of pancreatic cancer.
Therefore, make sure you replace these foods with healthy and natural alternatives like stevia, raw honey, maple syrup, blackstrap molasses, or jaggery.
 

White Flour
Numerous processed foods these days are high in refined white flour, which is rich in carbohydrates, which negatively affect health, raise the blood sugar levels and raise the cancer risk.
Studies have shown that women who consumed excessive amounts of carbohydrates had an increased risk of breast cancer. Therefore, substitute refined white flour with healthier alternatives like whole- wheat, almond, quinoa,  or barley flour.
Smoked and Pickled Foods
The regular consumption of pickled and smoked foods endangers health, as the smoking process of smoked meats leaves numerous toxic ingredients in the meat, while pickled foods are high in nitrates which are transformed into N-nitroso, an ingredient which raises the cancer risk.
Plus, these foods are abundant in preservatives which ensure a longer shelf life and lead to cellular damage and cancer development. Hence, we recommend avoiding them completely.
Red and Processed Meat
Processed meats like ham, sausages, and bacon, are rich in harmful preservatives and salt.  Researchers have found that the excess intake of processed meat might lead to colorectal cancer.
The excessive intake of red meat raises the chances of developing prostate and colorectal cancer as well. Therefore, make sure you consume grass-fed meat only.
Farmed Salmon
Farmed and wild salmon are two types with huge differences, as the latter offers numerous health benefits, while the first poses serious health risks.
The consumption of farmed salmon might, in fact, cause cancer.
Researchers have found that farmed salmon contain significantly higher levels of harmful chemicals and cancer-promoting ingredients, like mercury, dioxins, toxaphene, flame retardants, and polychlorinated biphenyls.
Hydrogenated Oils
Hydrogenated oils are converted into poisons when processed and manufactured. These oils are actually chemically extracted from vegetables in order to preserve and prolong the shelf life of processed foods.
Yet, they are high in trans fats and omega–6 fatty acids.
The small amount of these acids might be beneficial for health, but the higher amounts negatively affect the membrane’s structure and flexibility of cells, thus raising the risk of numerous cancer types, including skin cancer.
Trans fats, on the other hand, increase the risk of breast, prostate, and colorectal cancer. Therefore, you should use extra virgin coconut or olive oil instead.

Potato Chips
Potato chips are produced at extremely high temperatures, which causes the creation of acrylamide, a popular carcinogen.
According to a study published by the National Cancer Institute, this ingredient raises the risk of developing ovarian, breast, prostate, and digestive tract cancer.
Potato chips are also rich in calories and fats which raise the blood pressure and cholesterol levels and lead to obesity.
Potato chips are also rich in artificial flavors and preservatives, so make sure you avoid them and replace them with home-made ones prepared in olive oil.
Moreover, you should definitely try baked banana or apple chips as well.


Microwave Popcorn
Microwave popcorn bags contain an extremely toxic chemical known as perfluorooctanoic acid, which has been found to raise the risk of kidney and bladder cancer and cause an impaired fertility in women.
These products are also rich in numerous GMO products and preservatives, such as propyl gallate.

Source: simplecapacity.com


Find this information useful? Leave your comments below.

Click Here For More Articles

Saturday, 24 June 2017

The Truth About Factory Farms Infographic!


Discover More…

The vast majority of the food produced in the United States comes from industrial-sized confined animal feeding operations (CAFOs). Ironically, there’s a good chance you haven’t seen one – they are typically hidden from public view, and their operators don’t want you to see what’s really going on out of fear that you would turn away in disgust at the thought of eating their “food”.
But it doesn’t take much to see that the modern industrial system of meat and poultry production exerts serious toll on animal welfare, the environment, and human health. If these things don’t merit a prompt call to action, then I don’t know what will.

The First Victim: Livestock

In this infographic, I’ve provided a picture of what happens to chickens, pigs, and cattle in factory farms under factory-farm conditions. For starters, hundreds of millions of male chicks are killed each year upon hatching because they will not grow up to lay eggs!
Disease is rampant among these CAFO animals: they live in cramped and unsanitary living conditions, a natural consequence of raising animals in unbelievable numbers.
It is just as highly disturbing how CAFO animals are routinely administered a variety of drugs, including antibiotics. They’re given drugs whether they’re sick or well, because it’s important to keep as many of them as possible alive until it’s time for slaughter.
And what is the result of routinely giving antibiotic to the animals? Significant growth boosts, a purely a financial motive – larger fatter animals equal higher profits.

Waste and Pollution on a Massive Scale

Raising tens of thousands of animals in one facility translates to a load of waste. Animal manure is traditionally regarded as an important fertilizer when produced on a much smaller scale, but it has become one of the most polluting substances in the country.
When this waste is produced in massive quantities, it becomes hazardous. But another irony lies here: federal legislature forbids animal waste from being defined as “hazardous.”
According to a report of the Pew Commission on Industrial Farm Animal Production (IFAP), the annual production of manure produced by CAFOs exceeds that produced by humans by at least three times. Animal waste in such volumes may go beyond the capacity of the land to absorb the nutrients and attenuate pathogens.
Factory farm runoff also carries the following:
  • Hormones and antibiotics such as Tylosin: A widely used antibiotic for disease treatment and growth promotion in swine, beef cattle, and poultry production. Tylosin decays rapidly in the environment but can still be found in surface waters of agricultural watersheds
  • Heavy metals: Especially zinc and copper, added as micronutrients to the animal diet
  • Pesticides: Which are used to control insect infestations and fungal growth
Typically stored in massive “lagoons,” the waste often converts to rivers of waste that flow from CAFOs to the surrounding environment. This infographic will show you specific cases of environmental pollution and damage brought about by waste from factory farms.

The Adverse Effects on Human Health

CAFOs serve as breeding grounds for disease not just among animals, but also the farm workers and the rest of us. Feeding livestock continuous, low-dose antibiotics create an environment conducive to widespread disease proliferation.
Antibiotic-resistant disease is particularly concerning. Among the many resistant pathogens, today is Methicillin-resistant Staphylococcus aureus or MRSA, which has so far been responsible for more than 94,000 infections and 18,000 deaths in the US each year.
A lesser-known issue is the antibiotic-laden manure from CAFOs contaminating the rest of your food supply. This means that even your lettuce may contain antibiotics.

Move Toward Organically Raised, Drug-Free, Grass-Fed or Pastured Animal Products

It is likely that these grim realities of the food supply will continue for a long time, as the US Food and Drug Administration (FDA) refuses to impose stricter regulations on CAFOs. What the FDA simply does is ask food producers to voluntarily limit their use of certain antibiotics.
Don’t let yourself, the animals, and the environment bear the brunt.
The best possible way to avoid CAFO products is to support small family farms in your area, specifically organic farms that respect the laws of nature and create synergistic, self-supporting, non-polluting, non-GMO ecosystems.
This infographic will also let you in on organizations you can go to if you want to know more about this cause.
It’s time for you to decide on what type of food system you’re willing to support. After all, knowing the source of your food is a critical aspect of taking control of your health.

 http://theheartysoul.com/

Leave your comment below.

Click Here For More Articles

Friday, 23 June 2017

The Heart Disease Rates of Meat-Eaters Versus Vegetarians & Vegans. The #1 Killer In The US!

Please be advised that there are multiple, heavily soured articles at the bottom of this one with a wealth of information about vegetarian/vegan diets. Please check them out if you’re interested and want to further your research.
Proper nutrition is essential for good health, and it’s disturbing how little doctors learn about it in medical school. As a result, they are unable to educate their patients on how to use nutrition to improve their health, or they offer advice based on science paid for by food corporations. The studies in this area are also not as strong as they could be, and that’s simply because they modern day medical industry is very invested in chemical medication.
The scientific literature these corporations use to indoctrinate us from an early age has been exposed as fraudulent, as countless studies have emerged showing the many problems with the modern day diet, which is the generally accepted diet. The problems with mass marketing and the manipulation of science require serious attention. After all, what exactly are we supposed to think when multiple editors-in-chief of peer-reviewed journals come out and blatantly say most of the research published these days is completely false? What are we supposed to think when new publications constantly offer a different narrative than the ones presented by major food corporations?
A recent FOIA investigation actually uncovered documents that show how the Food and Drug Administration (FDA) manipulates media and science press. This is hardly a surprise, as government agencies have long been involved with media manipulation, and several mainstream media journalists and news anchors have revealed this fact time and time again.
So, have we been completely misguided about nutrition and human nutritional requirements, which is why it’s so great to see more and more people becoming aware of this fact and taking their health into their own hands. It’s not a mystery why disease rates keep rising. While there are multiple factors at play here, the evidence points to mass meat consumption as a major one.

A Healthy Heart and How It Relates to Diet

Studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses.”
From a scientific/biological perspective, the benefits of a meatless diet are inarguable. It makes one wonder why there is such a harsh resistance to this lifestyle. Skeptics will often point to the theory that we’ve been doing it this way for thousands of years, but that’s not true. Many experts in that field have repeatedly argued that our ancestral diets  were mostly plant-based, that meat was a ‘rare treat,’ and that our digestive systems aren’t really built for digesting meat on a daily basis.  Some of our ancestors had, as anthropologist Katherine Milton describes them, “different yet successful diets.” She says  some hunter-gatherer societies obtained almost all of their dietary energy from plants, and others obtained it from “wild animal fat and protein,” but that “does not imply that this is the ideal diet for modern humans, nor does it imply that modern humans have genetic adaptations to such diets.” 
An article by Rob Dunn written for Scientific American titled “Human Ancestors Were Nearly All Vegetarians” explores this issue from an evolutionary perspective, revealing how our guts might be evolved to perform best on a vegetarian diet, with perhaps the occasional piece of meat here and there as a rare treat.
The point is, it’s not all cut and dry like we’ve been made to believe.
There are many aspects to good health, and a vegan/vegetarian diet has proven to have benefits in several different areas. It’s particularly notable when we look at heart health. The number one cause for death in the United States, it is directly impacted by diet.

“Our standard American diet, also known as SAD, has put our country at the top of the list in the world for obesity, which increases the risk for serious health problems. Overwhelming scientific evidence links the consumption of meat and meat products to numerous diseases. . . . The World Health Organization (WHO) now places red and processed meat at the same danger level as cigarettes and asbestos. Meat is the new tobacco.”
– Dr. Joanne Kong

Take a look at the graphic below regarding heart disease, the number one killer of Americans today. The risk of death from heart disease is significantly lower in vegetarians, and even lower in vegans.
Even the American Dietetic Association has weighed in with a position paper, concluding that “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.”
These diseases include heart disease, cancer, diabetes, and more.
There is a lot of science to back this up now, so much so that even the President of the American College of Cardiology, Dr. Kim A. Williams, has adopted a vegan diet. Talk about heart health…
He often sees patients who are overweight and struggling with hypertension, type 2 diabetes, and high cholesterol. One of the things he advises them to do specifically is to go vegan. He is also the Chairman of Cardiology at Rush University Medical Center in Chicago. His enthusiasm for a planet-based diet comes from his interpretation of medical literature, having cited several studies proving that people who pursue vegetarian diets live longer than meat eaters and have lower rates of death from heart disease, diabetes, and kidney problems.
It’s great to see more and more professionals realize this, as the science shows that a vegan/vegetarian diet can halt and even reverse multiple diseases.
Research carried out by Dr. Dean Ornish, who found that patients who were put on a program that included a vegetarian diet had less coronary plaque and fewer cardiac events, is also commonly cited.
And there’s plenty more where that came from.


Another heart surgeon who has done a lot for awareness, Dr. Ellsworth Wareham, explains:
“Veganism is a very fine form of nutrition. It’s a little extreme to tell a person who is using flesh foods that you’re going to take everything entirely away from them. When I was in practice in medicine, I would tell the patients that the vegetable-based diet was the healthy way to go, and to keep away from the animal products as much as possible. People are very sensitive about what they eat. You can talk to people about exercising  relaxation, good mental attitude and they will accept that. But you talk to them about what they are eating and people are very sensitive about that. If an individual is willing to listen, I will try to explain to them on a scientific basis of how I think it’s better for them.”
This trend is inciting further scientific inquiry as its popularity grows. At least 542,000 people in Britain now follow a vegan diet — up from 150,000 in 2006 —  and another 521,000 vegetarians hope to reduce their consumption of animal products. It is evident that veganism has become one of the fastest growing lifestyle choices.
One of the most comprehensive studies ever performed on this subject is “The China Study,” conducted by Drs. T. Colin Campbell and Thomas Campbell. Their findings showed direct correlations between nutrition and heart-disease, diabetes, and cancer, proving that cultures that eat primarily plant-based diets have lower to no instances of these diseases and that switching to a plant-based diet can successfully reverse diseases already established in the body.

The Common Criticisms of This Type of Lifestyle Change

“One of the saddest lessons of history is this: If we’ve been bamboozled long enough, we tend to reject any evidence of the bamboozle. We’re no longer interested in finding out the truth. The bamboozle has captured us. It’s simply too painful to acknowledge, even to ourselves, that we’ve been taken. Once you give a charlatan power over you, you almost never get it back.”
– Carl Sagan
The problem with many of the truths we hold as universal, not just about nutrition, but all aspects of our world, is that we’ve been bombarded with beliefs from biased sources for years and then accepted those believes as truth. And when someone believes something for a long enough time, if they encounter information that conflicts with that belief system, they do everything in their power to defend it. It’s called cognitive dissonance, and it’s why it can be extremely difficult to talk to a meat-eater about the benefits of veganism/vegetarianism.
The bottom line is, humans do not require meat, and a vegan/vegetarian diet, or a diet severely restricted in meat consumption, is a far healthier option.
This growing awareness is part of a shift in human consciousness that’s taking place on several different levels. Transparency is emerging within not only the food industry, but our health industry, the financial industry, our political systems, and more. We are finally learning that the truth regarding so many different topics has been skewed.

http://www.collective-evolution.com/ 

Click Here For More Articles

Pets Help in Hospitals, But Safety May Be Lacking!


Pets Help in Hospitals, But Safety May Be Lacking

A visit from a golden retriever can brighten a person's day when in the hospital or in a senior-care facility. But the policies for pet therapy programs in health care facilities may fall short in protecting the people and pets involved, a new study suggests.
Researchers found that hospitals typically had stricter health and safety policies for animal-visitation programs than eldercare facilities did. Those facilities tended to have fewer requirements to confirm that visiting pets were healthy and had up-to-date immunizations, for example. The findings were published online (June 19) in the American Journal of Infection Control.
The facilities surveyed didn't always have strong policies in place to ensure that their animal therapy programs were safe and effective for both the participants and the visiting animals, said veterinarian Deborah Linder, the lead author of the study and associate director of the Tufts Institute for Human-Animal Interaction at Tufts University in North Grafton, Massachusetts.

People at health care facilities often assume that therapy-animal organizations have liability insurance, strong training programs for the animals, and testing standards for both the animals and their handlers, as well as rigorous health and grooming requirements for the animals, Linder told Live Science. But the new findings show that this is not always the case, she said.
Previous studies have shown that animal therapy programs can have several health benefits: They may reduce participants' blood pressure, improve mood and calm people with dementia.
Even though these positive effects usually exceed any potential dangers posed by the animals, pet therapy programs can carry some risks, the researchers said. Not everyone likes animals, some people are allergic to them, and some pets may bite or transmit disease to individuals with weakened immune systems, according to the study authors.
Another drawback is that although animal visitation programs have become increasingly popular in the United States, there are no national requirements for therapy-animal organizations that provide the services or the facilities that host the animals.
To find out more about these policies and procedures, the researchers conducted two surveys: one of hospitals and senior care facilities and a second of the therapy-animal organizations that arrange the visits. Using phone or email, the researchers contacted 45 hospitals, 45 eldercare facilities (independent-living communities, assisted-living centers and nursing care facilities) and 27 therapy-animal organizations from nine states in different regions of the country.
The researchers found that 16 percent of hospitals and 40 percent of eldercare facilities required written confirmation that the therapy animal was healthy, while 4 percent of hospitals and 22 percent of eldercare facilities accepted a verbal confirmation of the pet's health. In addition, 4 percent of hospitals and 22 percent of eldercare facilities surveyed had no requirements for documentation of the animals' health, the study found.
Only 7 percent of a facilities required that an animal and its handler meet with a facility administrator before interacting with any patients so the administrator can assess the appropriateness of the animal's behavior.
Pet therapy programs may allow participants to walk or play with the animals or let the pets sit on their laps. But the study found that 26 percent of the programs did not require that the animals have a veterinary exam, and 7 percent did not even require visiting pets to have rabies vaccinations.
This study is not meant to discourage facilities from developing and holding animal visitation programs, Linder said. But she encouraged the facilities to ask questions and create policies that safeguard themselves, their residents and the participating animals.
Health care facilities and animal therapy organizations can put animals and people at risk by failing to follow strict health and safety policies, Linder said. She said she doesn't believe lax policies are intentional, but instead may result from an enthusiasm for pet therapy programs and limited awareness of the potential risks.
It's not just that obvious problems can occur, such as animal bites and allergies, Linder said. Risks can also arise from a visiting animal spreading infections due to diet or inadequate grooming, she said. Problems may even arise because unwanted stress placed on the animals from participating in the program leads to behavioral issues, she explained.
For example, a new trend among pet owners is feeding animals a "raw meat diet." But raw meat may be contaminated with bacteria such as Salmonella, and if pet therapy animals have consumed this meat, they could pose a risk to people in health care facilities who have weakened immune systems, Linder said.
Checking on health and safety policies can cover everything from asking about rabies vaccinations and ensuring the visiting animal's temperament is suitable for a pet visitation program to confirming annual veterinary screenings and the training received by the therapy animal and the volunteer handler. Linder also recommended asking the animal therapy organization about its liability insurance coverage as well as how often it tests and evaluates the therapy animal and volunteer handler.
Some animal therapy organizations have rigorous standards for their programs, but this study shows that not all of them have the same standards, Linder noted.
If facilities and organizations want to develop an animal visitation program, Tufts Paws for People, the veterinary school's therapy animal program, has created a free manual that offers step-by-step instructions for creating one, including appropriate questions to ask before hosting the activity, Linder said.
 
Originally published on Live Science.

Leave your comment below.

Click Here For More Articles