Looking to lean out? Change your body composition? DFM Director of Trainer Education Mike Grillo has 6 tips to get you there.
Take what you read in a magazine with a grain of salt, and stop following the same old methods. Try following these 6 effective surefire tips to boost your results. Adhering to the below tips will likely help you lose body fat quickly, and you will be more likely to stay lean for life!
Hopefully you found these tips helpful and you can start to make some small changes in your program to ensure fast and long term fat loss. Follow the above tips, train hard, eat with purpose, and you will be amazed at what your body can do.
B.S. Exercise Science, NASM CPT, NASM CES, USAW, CrossFit Level 1
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