Tuesday, 10 February 2015

The Healthiest Superfoods This Year 2015


Chaga Mushroom

By Food World News Staff Reporter

Year 2015 opens a lot of possibilities not just opportunities but even a lot better life than last year. Well, in terms of healthier lifestyle 2015 is also the best year for you to start planning a better new you. If last year Kale and Chia seeds are the super foods, this year you will discover the greatness of Moringa, Chaga Mushroom, and Chlorella.

 

Super food #1 Moringa:

This is the plant native in South America and Asia that is well known because of its many uses. This certain plant is very high in calcium, magnesium, iron, zinc, and potassium. Aside from those mentioned here, Moringa is also a great source of Vitamin C and essential amino acids.
Moringa is best for digestion, liver protection, and blood sugar regulation. You can use 1 tbsp. of Moringa seeds per day to your smoothie, food, or even tea.

Super food #2 Chaga Mushroom:

In a place like Siberia, Chaga Mushroom grows on the birch of the trees. What make this mushroom considered as super food are its antioxidant content and its capability to strengthen the person's immune system. Chaga can also ward off bacteria and viruses.

You can have this by steeping the mushroom into the hot water for about 30 minutes. However, this can stain your teeth. So, there are people who go for its alternative by having chaga mushroom powder, tea, liquid drops, or the pill form of chaga mushroom.

Super food #3  Chlorella:

 What is Chlorella and how could it possibly help us? Well, this is like a single cell algae of color green and can be found in freshwater. It contains 65% protein and packed with vitamins. It has more chlorophyll compared to any other leaf food or vegetables. In fact, algae are 40% greater chlorophyll than wheatgrass has. This is great detoxification most especially in liver.
http://www.foodworldnews.com/articles/14477/20150209/healthiest-superfoods-year-2015.htm