BY MARGARET WERTHEIM
Smoothie with Fruit, Hemp Seeds, and Chia Seeds
I love adding hemp seeds to smoothies, because they're fiber rich and packed with nutrients like magnesium, iron, zinc, and B-vitamins. Chia seeds are very rich in soluble fiber, meaning they absorb water and can thus help promote good digestion and elimination. Berries are always a great choice for smoothies, but experiment with adding avocados, apples, oranges, spinach, and other fruits or veggies.
Plain Yogurt with Berries, Nuts or Seeds
Flavored yogurts often contain more than 20 grams of added sugar. If adding fruit doesn't make plain yogurt sweet enough for you, add a small amount of honey, maple syrup or molasses.
Keep hummus or bean dip on hand for dipping vegetables like carrots, celery, cherry tomatoes, and cucumbers.
This delicious nutrient-rich snack is about as good as it gets. Coat chips with nutritional yeast or your favorite spices before baking for a savory and crunchy snack.
A very yummy and satisfying snack rich in vitamin E from the almond butter and the phytonutrient quercetin in the apple.
I know there are many people who crave chocolate. Choose chocolate with the highest cocoa content you can handle, and keep striving for higher cocoa content. Remember that certain things are an acquired taste. Generally, the higher the cocoa content, the lower the sugar content. There are only about 3 grams of added sugar in 1.5 ounces of 90% cocoa dark chocolate!
Pass on the pita chips or tortilla chips and boost your intake of vitamins, minerals and antioxidants by using vegetables, veggie chips, or flax crackers instead.
This nutrient-rich food gets an undeserved bad rap. Eat hard-boiled eggs plain, or put one in a corn tortilla with some spinach and guacamole for a very satisfying snack. Because hard-boiled eggs can be great for an on-the-go morning, boil or bake some up ahead of time to quickly grab.
For those really stubborn sugar cravings, try "ice cream" sweetened only with bananas. Try plain, strawberry orchocolate peanut butter
.
Thinly slice sweet potatoes and coat with a small amount of coconut oil and bake until crisp. They're an absolutely delicious snack packed with vitamin A, potassium, and vitamin C.
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