It is enough to spend just 10 minutes in the sauna or in the steam room, and for that time you will lose half a liter fluid of the connective tissue , which contributes to the reduction of fat and cellulite .
The high temperature improves blood circulation , the moist air opens the pores and cleans the skin , toxins are released from the body and are discharged through the sweat .
The sauna can relieve muscle soreness and stress , which is a common cause for a weak immunity , relaxes the muscles and helps in the work of the respiratory system . Breathing heated air stimulates the production of immunoglobulin which defends the body against disease .
The body temperature of the body after the sauna increases for 1 degree , and temperature of skin for ten degrees . The difference between the classical sauna and the steam bath is the temperature and the humidity , so in the highest sauna bench you are exposed to a heat from 70 to 90 degrees with low humidity as 5 percent .
The middle level of the temperature is between 60 and 70 degrees with humidity of 10 to 20 percent , and the lowest is 40 to 60 degrees with a humidity of 20 to 40 percent . Steam baths have a humidity of 100 percent , while the temperature is usually set at 40 to 50 degrees .
Because of the high temperatures, the sauna and the steam bath is not recommended for those with heart disease , and the older people should consult their doctor .
http://www.healthnaturalguide.com/2014/05/how-sauna-improves-immunity-of-body.html
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