No matter whether you have problems with your sexual desire, or you just want to make it stronger, today we suggest both delicious and simple to prepare smoothie which consists of only three ingredients and will contribute a lot to your ultimate sexual satisfaction.
Your sex life can greatly benefit from certain foods especially if they are eaten raw. Once you take them, you will experience the aphrodisiac magic they have.
If you want to have more satisfying sex life, then consider including Berries in your diet on regular basis. They are loaded with extra powerful antioxidants which stimulate the circulation, increasing the blood flow to genitals which in turn brings you a greater sexual pleasure.
Banana is one of the best choices for increasing your sex drive. Bananas are an excellent source of B Vitamins, like riboflavin, which is known to transform the carbohydrates into energy and it is believed to help in the production of sex hormones.
Seeds, especially flax, sesame and pumpkin seeds, are among the foods with the most direct libido-boosting effect. They are fully packed with essential fatty acids, which are extremely important if your aim is to increase your sexual desire. Omega -3 and Omega-6 are regarded as a major building blocks of all sex hormones.
Spice up your sex life by adding these ingredients on your daily menu or simply use them to prepare a tasty smoothie that you and your partner will enjoy minutes before you devote to each other.
Ingredients:
- 2 cups fresh or frozen berries ( raspberries, blueberries, blackberries)
- 1-2 bananas
- 2-3 tbsp. ground mixed seeds
Instructions:
Put the necessary ingredients in a blender and blend for a couple of seconds till you get rich texture and vibrant color smoothie. Pour in glasses and drink immediately. Enjoy!
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