Wednesday, 6 August 2014

Louhan Patting - join in this 4-minute exercise



A 4-minute daily exercise for stimulating the immune system and increasing circulation. Join in with Don Fiore and see how you feel afterwards. An easy-to-follow daily routine that can be done while sitting or standing. The movements are part of our "Easy TaiChi-Qigong" DVD. Great for seniors, the elderly, people with health challenges, and people of all ages.
http://youtu.be/-GFcLgWmAZU