Fortunately, you can relieve that pain pretty quickly. Many times, it’s tight hip muscles that cause the sciatic nerve to become irritated in the first place. Check out the videos below and try these exercises several times a day to loosen and strengthen your leg, back and hip muscles and hopefully relieve the annoying shooting pain of sciatica.
A Quick Fix For Sciatica
Lower Back Stretches for Sciatica Relief
Yoga for Sciatica