Strengthen your upper body with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Braun.
Rather than begin from the usual starting point, Braun switches things up to keep your muscles guessing. In this chest-blasting routine, you'll be performing a basic, hardcore chest workout...only you'll be doing it in reverse. By changing the order of the exercises, you'll break from the norm and crush your muscle-building plateaus in the process. As Braun points out, you can do this for any body part you train. So put it in reverse, and get to work!
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The Workout
1. Cable Crossovers: 4 sets of 15-20 reps2. Incline DB Flys: 4 sets of 12-15 reps
3. Incline DB Press Superset with Pushups off a bench: 12 reps on the DB Press and failure on pushups
4. Hammer Strength Chest Press: 4 sets of 10 reps with dropset on final set
5. Smith Machine Incline Press: 4 sets of 10 reps with dropset on final set
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