These roasted chickpeas play an important role in my weekday lunches.
Most days, when I’m working from home, my midday meal consists of a vegan bowl that features the produce I get delivered to my doorstep every Monday.
These need to be super satisfying, otherwise I’ll be snacking on chocolate all afternoon and then I can’t sleep at night from all the caffeine — true story. So over time I’ve developed an intuitive sense of what I need in a lunch bowl, and it is a combination of the below:
- Something starchy, such as a grain (typically gluten-free) or a roasted root vegetable (pictured above: roasted sweet potatoes),
- Something green, such as fresh salad leaves or leafy greens, either cooked, or raw and massaged (pictured above: thinly sliced and sautéed pointed cabbage),
- Something raw, such as cucumber moons, spiralized and snipped zucchini, grated carrots, diced kohlrabi, radish confetti, halved cherry tomatoes — the list goes on,
- Something fat-rich, such as an avocado when I can get them from not too far away, or a nut-butter-based dressing such as this simple tahini sauce or this equally easy peanut sauce,
- Something protein-rich, such as legumes, lacto-fermented tofu, or, a recent discovery and current obsession, marinated and roasted tempeh,
- Some fresh herbs, my favorite being cilantro, chives, and chervil (pictured above: I forgot to add them for the shot; keepin’ it real here),
- Something acidic or tangy, such as a squeeze of citrus juice, a splash of vinegar, chopped olives, some pickles, or a thinly diced wedge of preserved lemon (pictured above: a squeeze of lime juice, though you’ll have to take my word for it),
- And last but not least, what makes or breaks the bowl: SOMETHING CRUNCHY.
Spicy Crunchy Roasted Chickpeas Recipe
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Serves 4 to 6 as a snack.
- 500 grams (3 cups) cooked unsalted chickpeas, from two 400-gram (15-ounce) cans or jars, rinsed and thoroughly drained (see note if cooking from dried)
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 1 1/2 teaspoons fine sea salt
- 1 teaspoon ground chili pepper (adjust to taste)
- Preheat the oven to 200°C (400°F).
- In a bowl, combine the chickpeas with the oil, cumin, salt, and chili pepper until well coated.
- Arrange in a single layer on a rimmed baking sheet and insert into the oven.
- Roast for 25 to 30 minutes, shaking the sheet halfway through to ensure even roasting, until the chickpeas are lightly browned.
- Allow to cool completely; they will crisp up as they cool.
- If you want to make this with home-cooked chickpeas, start with 220 grams (1 cup) dried chickpeas and boil them until just cooked through -- not mushy.
- The chickpeas are at their crunchiest on the day you make these, but you can use them over a few days if you keep them in the fridge in an airtight container.
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