Having high cholesterol isn't uncommon. That is why, there has been a significant increase in the cases of heart problems. But if you've been trying to reduce your cholesterol then do read on.
There are several ways in which you can keep your cholesterol level under check. Maintain a healthy lifestyle, workout regularly and eat heart-healthy foods to promote health and wellbeing.
So, today at Boldsky, we're going to let you know about some of the most heart-healthy superfoods that can effectively lower the level of bad cholesterol.
In fact, integrating these remarkable superfoods in your diet will not only lower bad cholesterol but also boost the level of good cholesterol to cut down the risk of coronary heart disease.
These superfoods are replete with unsaturated fat, soluble fiber and omega-3 fatty acids. All these compounds are known to reduce the level of bad cholesterol.
In addition, you must maintain a healthy lifestyle to keep your heart healthy and strong. Keeping that in mind, read on to know more about these superfoods, that are known for their cholesterol-lowering properties.
2. Oats and Barley
3. Green Tea
5. Olive Oil
6. Orange Juice
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