Thursday, 20 August 2015

9 Vitamins and Minerals to fight inflammation (and where to get them)

Human bodies need vitamins, antioxidants and minerals to carry their vital functions properly. Nutrients provide a strong anti-inflammatory effect and aid in relieving many health conditions. Foods abundant in nutrients prevent inflammations, especially arthritis. In this article we give you 9 natural anti-inflammatory nutrients and their richest sources.
9-vitamins-and-minerals-to-fight-inflammation-and-where-to-get-them

  1. Magnesium
It not only relieves inflammation, but it also decreases stress. People with magnesium deficiency deal with stress, which in turn leads to cravings, altered hormone level and even depression. About 70% of Americans struggle with magnesium deficiency. This mineral is found in dark leafy greens, almonds and legumes. Obese people often deal with low magnesium levels, mostly because their nutrient intake is pretty low.
  1. Coenzyme Q10
It is both an antioxidant and anti-inflammatory. It relieves inflammation induced conditions, like gout and chronic arthritis. Eat more olive oil, salmon, sardines, avocado, parsley, walnuts, mackerel, broccoli, and spinach. These are abundant in coenzyme Q10.
  1. Vitamin E
It is an antioxidant vitamin that provides a strong inflammatory relief. Vitamin E is mostly contained in nuts, seeds, spinach and avocado. As part of the group of essential vitamins and minerals, vitamin E is extremely powerful when it comes to improving the ability of human body to heal itself.
  1. Glutathione
It is a strong antioxidant that decreases free radical damage, and reduces inflammation as well. Avocadoes, tomatoes, apples, grapefruit and garlic are high in this mighty antioxidant.
  1. Vitamin K
As studies have shown, vitamin K protects against heart disease, osteoporosis, and other similar ailments. Vitamin K1 is found in kale, cauliflower, cabbage, and spinach. Vitamin K2 is mostly contained in eggs and liver.
  1. Vitamin B
Vitamin B6 deficiency increase the level of C-reactive protein, or the inflammation inside a body. Mushrooms, bell peppers, turkey, cod and kale are abundant in B vitamins. Folate is another B vitamin that reduces inflammation in obese people, even when taken in low doses for a short period. Folate is found in dark leafy greens and black-eyed peas.
  1. Vitamin D
Increase the intake of vitamin D to reduce inflammation. Vitamin D deficiency causes inflammation, such as arthritis and chronic joint pain. About two thirds of the US population struggle with vitamin D deficiency. It is found in fish, organ meat, egg yolks and milk. You can boost your vitamin D level by spending more time in the sun.
  1. Vitamin A / Beta-carotene
Beta-carotene converts into vitamin A in the body. Vitamin A is an anti-inflammatory, and an antioxidant that prevents damages caused by free radicals. Eat spinach, sweet potato, cantaloupe, broccoli and collard greens to get more vitamin A.
  1. Vitamin C
It has a powerful anti-inflammatory effect, especially when obtained from tomatoes and tomato juice. Low sugar foods are an excellent source of this vitamin, but it is also found in certain fruits, like lemons for instance. Start your day with warm lemon water and enjoy a healthier lifestyle.
Source: NaturalNews.com
Other included sources linked in Natural News’s article:
http://www.health.com/health/gallery/0,,20660118,00.html
http:/www.sunwarrior.com/news/vitamins-minerals-and-where-to-find-them/
http://www.health.harvard.edu/womens-health/getting-your-vitamins-and-minerals-through-diet.


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