Saturday, 5 December 2015

What are Calisthenics?

Calisthenics are a form of exercise that consist of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus, thus in all essence body-weight training.

Here is the Spindoctor, showing you what can be achieved with the strength developed from Calisthenics exercises.

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Here you see the Spindoctor with one of his students in the Calisthenics classes held every Monday and Wednesday 7-9pm.

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Calisthenics Classes


Starting with the basics, everything is possible, whether you are a natural at sports or never exercised in your life, our class will teach you starting from the basics and by the end, have you performing moves seen by the Spindoctor himself, as well as looking and feeling great while improving core strength the whole time.

What are you waiting for!!


Now is your chance, get healthy, fit and in shape the natural way now with Ankh Rah powered Calisthenics classes.

A healthy body leads to a healthy mind!

Venue:

Our class will be held at the;  
Body By Chosen UK  
Barnasium Gym
22 Vicarage Road 
Camberwell, SE5 7LW

We will give classes in; 
Extreme Fitness and Toning Calisthenics classes on Mondays 7-9pm. 
Ankh Rah Powered Extreme Fitness, Toning and Nutrition Calisthenics Routine Classes on Wednesdays 7-9pm. £10.00 for each class.

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