Honey, along with lemon and some other ingredients are commonly added to hot and cold beverages in order to enhance the flavor. However, apart from enriching the taste, these ingredients are also extremely favorable and provide bigger nutritive value to the drink.
Water is the source of life, and keeping yourselves hydrated during the day is of vital importance for you and your entire body. However, the combination of water and honey is a much more powerful combination that will do wonders for your overall health.
Honey is known as one of the best commonly used and healthiest products for consumption since ancient times. It has numerous positive effects and amazing healing properties that are extremely beneficial for your body.
This article will list only few of the most popular and used honey properties:
-- The mixture prepared from honey and warm water is a great way for flushing out and detoxifying of all those toxins that lead to diseases, like mucus swirling around in your body. Moreover, honey collects water from the kidneys, so it would also be helpful when it comes to uncontrolled and unpleasant night urination.
Another detoxifying role of honey is that it helps with cleansing of the intestines from deposits of toxins and the digestive tract from parasites.
-- Raw organic honey is filled with vitamins, minerals and enzymes which protect the body from bacteria. Honey has powerful antiviral, antiseptic and antibacterial properties, and it is also a very powerful antioxidant that helps in the body’s fight with free radicals.
-Hot honey with water has a soothing effect on the throat, reduces irritation and soreness which are the main causes for coughing.
-- Do to its potent compounds, honey is a great energy booster for the body.
-- As it is very helpful in eliminating of bacteria, honey also rejuvenates the colon’s flora.
-- Honey is extremely beneficial in the process of weight loss as well, because it might be a cause for lower intake of calories, and get rid of excess weight.
-- Honey contains natural sugar which is actually a very healthy source of calories, unlike caffeinated drinks and processed foods. So, consuming honey might even ward off your sugar cravings for all those artificially produced beverages and juices.
-- when combined with warm water, honey increases your energy levels and will also help you keep well hydrated throughout the whole day, so you won’t need to drink up to several cups of coffee a day.
Honey and water- combination
The preparation of this miraculous drink is extremely easy, you simply need to add a teaspoon of honey in a glass of water. You can also squeeze a bit of lemon juice in the glass, in order to get even stronger healthy energizing preventive weapon.
For best results, consume this freshly prepared honey water is in the morning on an empty stomach or in the evening before going to bed.
It will not cause you any problems even if consumed late at night, since it has a soothing effect on your kidneys and their work. Furthermore, this beneficial combination can be used to clean your face skin, and it will provide shine and softness.
The consumption of honey water brings numerous benefits which are of great importance for your health and appearance. Therefore, do not lose time any more, and try it immediately and enjoy its taste and positive effects!
Source: www.dietoflife.com
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