Newest research has shown that the combination of these two powerful spices, turmeric and black pepper, can offer numerous health benefits.
Turmeric is a very strong herb with a wide range of uses. However, when consumed orally, this body cannot absorb the nutrients to the fullest, as it is very quickly metabolized in the intestinal wall and the liver.
Therefore, when combined with black pepper, you can enjoy all its medicinal properties. Namely, the black pepper can increase the level of absorption of curcumin for up to 200%. Their combination can prevent different kinds of cancers, infections and inflammations.
According to the findings of the scientists from the University of Michigan, this mixture can protect against breast cancer, and what’s more, it can even help in the case of breast cancer.
Apart from this, this combination can provide various other favorable effects, including:
Weight loss
The combination of turmeric and black pepper can be extremely effective in the process of weight loss. Additionally, black pepper is abundant in piperine, which is a thermogenic substance which can accelerate the metabolism and increase the number of naturally burnt calories. Some studies even suggest that this mixture can lead to satiety, which means that it acts as an appetite suppressant.
Lowers inflammation and reduces pain
The two active ingredients found in these two spices, curcumin and piperine, can have an influence on 700 different genes. Moreover, they can restrict the synthesis and entire activity of 5-LOX (5-lipo-oxygenase) and (COX2) cyclo-oxygenase-2, as well as the function of other different enzymes linked to inflammation.
Excellent against depression
These same active substances found in the ingredients of this combination also have powerful anti-depressant properties, which can substantially raise dopamine and serotonin levels in the brain. Apart from that, they can prevent the activity of mono-amine oxidase, which, in high levels, can lead to depression.
Strong anti-cancer properties
In general, the absorbability (bio-availability) of turmeric is extremely low. Yet, recent studies discovered that piperine, the powerful compound found in black pepper, makes the absorption of curcumin for 1000 times easier.
Furthermore, research has pointed out that curcumin has strong anti-cancer properties.
A study published in the Breast Cancer Research and Treatment Journal suggests that the combination of black pepper and turmeric is extremely powerful in targeting and eliminating cancer cells.
How to use:
In order to enjoy the favorable effects of this mixture, you can add it to various kinds of meals, to your vegetable juices and smoothies.
Also, you can consume it directly as it is. Simply mix 1/2 teaspoon of turmeric and 1/4 teaspoon of black pepper, put the mixture inside your mouth with a teaspoon and drink some water. Repeat the procedure twice a day, in the morning and in the evening.
Find out more: Turmeric for Health
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