Everyone wants smooth, radiant skin. What you eat can bring you closer to that goal. While there is no magic food that whisks the wrinkles away, the basics are simple. Add years to your life with these 8 anti-aging foods for healthy aging!
Avocado are a tasty way to give your body the things it needs in order to function at its best and fight the aging process. They are filled with a healthy type of fat, monounsaturated fat, which helps your skin stay hydrated.
When looking for healthy recipes for older adults, one of the best anti-aging foods to include is berries. All berries contain phytochemicals known as flavonoids-powerful antioxidants which help to protect the body against damage caused by free radicals and aging.
Broccoli has a powerful antioxidant called. It is a natural anti-inflammatory agent as well, fighting the No. 2 cause of aging.
Cucumbers are very hydrating vegetables. And it cannot get any better that this! Staying hydrated is the best way to stay looking and feeling young, with plenty of energy.
Pecans are an incredible source of antioxidants. They are an excellent source of vitamin A and vitamin E. These play an important role in maintaining good skin.
This fruit is packed with vitamin C, which helps guard against the wrinkling effects of sun damage. It slows down the natural oxidation of DNA. Pomegranates are also linked to the prevention of heart disease and stress relief.
Pumpkins contain a long list of anti-ageing ingredients. Getting enough fresh pumpkin in your diet is an excellent way to boost your vitamin A levels. Vitamin A stimulates new skin cell growth and repairs your existing skin damage.
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