Friday 30 December 2016

Pomegranates earn super food label!

Every once in a while, there comes a food that actually lives up to the hype surrounding it - pomegranate might be that food.
A team of Swiss scientists published an article earlier this year in the journal Nature suggesting that pomegranates may have anti-aging properties. These scientists discovered that after consuming pomegranates or drinking its juice, a compound in the fruit is broken down by bacteria in the stomach to produce a compound called urolithin A (UA).  When they exposed mice to this compound they lived twice as long as mice that were not exposed to the compound. The mice exposed to UA were also 42 percent better at long distance running. It is believed that the key to UA is its ability to improve mitochondrial and muscle function. The team is currently working to create a nutritional supplement, but until that hits the market you can just stock up on pomegranate fruit and juice.
Pomegranates have also been shown to have a number of other beneficial properties besides its anti-aging effects. The Pharmacological Research journal showed that the fruit can lower systolic blood pressure independent of the duration or amount consumed, which means even casual consumption can be good for you.  It may even have anti-cancer potential. Research in the journal of Nutrition and Cancer reported that, when mice ingested pomegranate extract, they were less likely to suffer from DNA damage when exposed to x-rays and they had higher levels of antioxidant enzymes. Over time, DNA damage can lead to cancer so by preventing the damage in the first place cancer risk can be reduced in the long term.
Want a seasonal connection to pomegranates? Chronically eating the type of diet usually associated with the holidays, one high in fat, sugar and cholesterol can lead to obesity and diabetes. Over time, this can take a toll on your liver and increase your risk for a disease called non-alcoholic fatty liver disease. A few recent studies show that regular consumption of pomegranate juice can prevent this type of liver disease, even in the presence of other risk factors like obesity and high cholesterol. So, adding some pomegranates to your holiday dishes might reduce the long term effects of all the food you might eat. While this isn’t an excuse to over indulge, it can help undo that Thanksgiving damage.
In addition to its long term benefits, pomegranates contribute to a healthy diet since they are chocked full of beneficial nutrients. Though it may contain 24 grams of sugar a cup of the fruit has:
  • 7 grams of fiber
  • 3 grams of protein
  • 30 percent Vitamin C
  • 36 percent Vitamin K
  • 16 percent folate
  • 12 percent potassium
Let’s recap. Pomegranates are high in vitamins and have anti-aging, anti-cancer, and liver-protecting properties as well as beneficial effects on blood pressure. I think it’s safe to call pomegranates a super food.

Look out kale, it looks like you’ve got some competition.

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Thursday 29 December 2016

This is The Best Natural Painkiller Plant That Can Find in Your Backyard!

Physical pain can be extremely excruciating regardless of its cause. People often use painkillers to quickly treat the acute and chronic pain.

However, it is a fact that over-the-counter medications are loaded with chemicals and toxins and cause numerous side-effects. If these medications are used for a longer time, of in higher doses, their effects are even more intensified.
Spondylosis is a degenerative disease of the spinal joints and the discs that is aggravated due to a sedentary lifestyle and aging and causes inability to move the neck and head, intense neck pain, and a throbbing headache. People suffering from it often try physical therapy or grab painkillers to relieve the symptoms.

However, research has found that there is a natural way to soothe these symptoms, as well as numerous aches due to various reasons.
Lettuce is a tall, leafy plant with yellow blossoms, similar to dandelion, which produce bitter, milky emulsion in the stems and leaves. Apparently, it hides numerous mighty properties.
It belongs to the big family of lettuce. Its Latin name is Lactuca virosa, and it has been used for millennia due to its medicinal properties.
Its alternative name is “lettuce opium”, since it has potent qualities similar to opium, which have been commonly practiced by Roman, Greek, and Arab physicians, as well as botanists and scientists including Pliny the Elder, Avicenna, and Dioscorides.

In the bygone centuries, it has been combined with other herbs and used as an anesthetic in surgeries. The milky emulsion is also known as lactucarium in its dried form and it offers strong active pain-alleviating substances known as lactucin, lactucopicrin, and lactupicrin.
These substances provide powerful analgesic properties in laboratory experiments with mice, which have been found to be even more potent than the effects of the common analgesic ibuprofen.
Lactucarium does not contain any real opiates in fact but is ingredients cause sedative and pain
calming effects similar to opium.

The herbal effects have been depicted in a 19th century paper from the Institute for the History of Science entitled “Lettuce, Lactuca sp. As a Medicinal Plant in Polish Publications of the 19th Century, as follows:
 “The action of the substance was weaker than that of opium but free of the side-effects, and medical practice showed that in some cases lactucarium produced better curative effects than opium”.

Therefore, the wild lettuce can be used in the following cases:
  • To soothe asthmatic attacks and lower their intensity.
  • It relieves muscle pain and spasms due to the antispasmodic properties.
  • It has a strong antitussive property which suppresses and calms dry coughs and alleviates the symptoms of a whooping cough.
  • It eases pain as it can serve as a mild opiate, so you can use it instead of painkillers to relieve the pain due to headaches.
  • You can use it to relieve the symptoms of anxiety and to promote better sleep, as it relaxes the nervous system and improves mood.
  • It is a mild euphoric.
The wild lettuce can be used in various ways, as follows:
  • The sticky white sap can be used to prepare alcohol tincture.
  • It can be smoked when mixed other herbs in very small amounts of 0.25 grams.
  • Calm the nerves and soothe pain by taking it as a concentrated herbal extract or a tincture before bedtime
  • Use the stems and leaves to prepare tea, or use about 1.5 grams of the sap as an infusion.
  • You can prepare it as a vaporizer for inhalation.
  • It has been traditionally used in the form of syrup. Cook it with sugar and water over low heat to prepare it.
Note that it should always be used in small doses, and you should avoid ingestion as it might cause symptoms like nausea, vomiting, lightheadedness, and disrupted nervous system.


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This Turmeric Smoothie Has One of The Most Powerful Antioxidants In The World!

Turmeric is one of the most beneficial foods on the planet, and it has been used for hundreds of years as a natural medicine due to its potent medicinal properties.
It has potent anti-diabetic effects, lowers cholesterol levels, and inhibits inflammatory reactions.
A team from Munich has conducted a study which found that turmeric hinders the formation of metastases in cancer patients.
Therefore, if you add turmeric to your smoothies, it will heal wounds, tone the skin, metabolize fat, reduce cholesterol, reduce gas, purify the blood, help digestion, fight inflammation, and is a potent expectorant, and analgesic agent.
The smoothie will provide potent antiviral, antibacterial, anti-fungal, antiseptic, and anti-carcinogenic properties. The active ingredient in turmeric, curcumin, gives it a yellow color and provides most of its medicinal properties.
In 2007, the respected ethno botanist James A. Duke, Ph.D. published one of the most comprehensive summaries of turmeric benefits, in the October issue of Alternative & Complementary Therapies, and then summarized in 2008, in the July issue of the American Botanical Council publication called HerbClip.

Duke reviewed 700 studies and concluded that this amazing spice outperforms numerous pharmaceuticals in its effects in the treatments of several chronic and debilitating diseases. What’s more, it causes no side-effects!
These are the most important health benefits of turmeric which have been scientifically proven:
Turmeric treats and prevents:
  • Arthritis: It has over two dozen (more than 24) anti-inflammatory compounds, including 6 different COX-2-inhibitors (the COX-2 enzyme promotes pain, swelling and inflammation; inhibitors selectively block that enzyme). Duke states that curcumin is a potent anti-inflammatory agent, which treats the arthritic symptoms.
  • Alzheimer’s disease: He also found that over 50 studies have shown that turmeric effectively treats this disease, as it is high in natural agents that inhibit the formation of beta-amyloid, the substance which causes the plaques that obstruct cerebral function in this case.
  • Cancer: he also found that there are more than 200 citations for the benefits of turmeric which confirm the link between it and cancer. In the notebook Phytochemicals: Mechanisms of Action, curcumin and/or turmeric were effective in animal models in prevention and/or treatment of mammary cancer, colon cancer, murine hepatocarcinogenesis (liver cancer in rats), esophageal cancer, prostate cancer, and oral cancer.
Therefore, it would be highly beneficial to add turmeric to your daily menu. You can drink it as a fresh turmeric tea, or consume it in curried dishes. Yet, the following recipe for a turmeric smoothie is another delicious option to enjoy its taste and numerous benefits:

Turmeric Smoothie Recipe

Turmeric has a slightly bitter taste, but if you mix it with sweet-tasting fruits, you will get a tasty smoothie.
  • ½ cup frozen pineapple or mango chunks
  • 1 teaspoon chia seeds
  • ½ teaspoon turmeric
  • 1 fresh banana
  • 1 cup hemp or coconut milk
  • 1/2 teaspoon ginger
  • 1 tablespoon coconut oil
  • 1/2 teaspoon cinnamon
  • 1 teaspoon maca (optional)
Place all the ingredients in a blender and blend them well.
It is best to consume this smoothie in the morning on an empty stomach. In order to supply the body with the needed energy, clear the mind, and provide antioxidants for the body.
This delicious smoothie is a potent anti-cancerous, anti-inflammatory, antiviral, antibacterial and anti-fungal remedy. It will also help you maintain in good shape, lose extra pounds, and prevent numerous diseases.


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Bloated? Anxious? Nobody Told You These 5 Essential Oils Can Help Reset Your Hormones!

Hormones are extremely potent chemicals which have a great impact on the human body and its health.
The female hormone, estrogen, is of high importance for the development of secondary female properties during puberty, promotes cell division, and regulates the menstrual cycle.
Nowadays, the modern lifestyle causes hormonal imbalances, and the estrogen levels are dramatically influenced by pollutants, pesticides, chronic stress, and unhealthy diets.
Hormonal imbalances can have three effects, including thyroid problems, adrenal fatigue, or estrogen dominance. All of these have a significant impact on the health and lifestyle.
  1. Thyroid Problems
The primary role of the thyroid gland is to produce thyroid hormones, which are then transported to every tissue in the body through the blood. Its impeded function affects the function of numerous organs in the body.
Globally, more than 20 million people suffer from thyroid issues.
The thyroid disease can be of more types, and the most common include hyperthyroidism (excessive activity of thyroid gland), and hypothyroidism (reduced activity of thyroid gland). These conditions can cause various symptoms, as follows:
Hyperthyroidism- Symptoms
  • Anxiety, restlessness, and troubles sleeping
  • Weight loss even though the appetite is increased
  • Heat intolerance and profuse sweating
Hypothyroidism- Symptoms
  • Weak, slow heartbeat
  • Constant fatigue and muscular weakness
  • Cold intolerance
These symptoms of hyperthyroidism and hypothyroidism are often treated with prescription medications, but apparently, you can try to treat them completely naturally and experience great effects.
We will suggest 5 extremely essential oils below. Essential oils have a characteristic, soothing, calming scent which provides numerous benefits in the treatment of numerous health issues, including hormonal imbalances and their symptoms.
  1. Adrenal Fatigue
The adrenal fatigue is most commonly a result of stress. According to Dr. Wilson, it appears after longer periods of exhaustion, a series of stressful situations or a long period of stress, or after severe respiratory infections. It can cause damage to the adrenal cortex and thus lead to Addison’s disease.
These are the most common symptoms of adrenal fatigue:
  • Low blood sugar levels
  • Joint aches and pains
  • Low blood pressure
  • Depression
  1. Estrogen Dominance
This is a condition when the levels of estrogen in the body are inadequate, in most cases, extremely increased. On the other hand, the progesterone is absent or in insufficient amounts.

The excessive levels of estrogen cause:
  • Depression
  • Loss of libido
  • Water retention
  • Breast tenderness
  • PMS
  • Mood swings
In many cases, this condition does not cause evident signs and the woman might virtually live with it for decades. Therefore, if you experience these symptoms, you must consult your doctor, and start using the following essential oils.

5 Essential Oils that will provide great benefits in the case of hormonal imbalances:
  1. Licorice Oil
This oil has powerful antidepressant properties which are of great help in the case of estrogen dominance, adrenal fatigue, and thyroid disorders.
In the Chinese medicine, it is commonly used to boost the metabolism and fight Addison’s disease.
You should rub a few drops on the palms and inhale to instantly boost the mood.
  1. Basil Oil
A team of scientists investigated the effects of this oil on people experiencing stress symptoms for 6 weeks and found that it relieved the symptoms even more effectively than the placebo drug by 39%. Basil oil treats anxiety and exhaustion.
To regulate the hormones, you should rub several drops of organic basil oil on the ear’s adrenal gland point at the tragus, or your forearms.
  1. Myrtle Oil
Myrtle oil stimulates the function of the thyroid, regulates the imbalances, and thus effectively treats the lower thyroid or ovary imbalance. You should rub a few drops to the main thyroid points on the body, that it, the soles of the feet, at the base of the neck, and underneath the big toe.
  1. Clary Sage Oil
This essential oil has been used since the Medieval times, and it successfully balances the hormones, and thus alleviates the PMS symptoms. To benefit from it, you should add several drops to the bath and its effects, combined with the heat of the bath, will soothe the PMS pains.
  1. Lavender Oil
The quality of the sleep is dramatically affected by the increased stress levels. Stress might tie you in bed all day, or keep you awake during the entire night.
This essential oil improves sleep relaxes the body and boosts the circulation. It is also extremely useful in the treatment of the symptoms of estrogen imbalance and adrenal fatigue.
You should pour several drops of lavender oil on your pillow at bedtime. Its scent will calm you, relax the body, and improve your sleep.

Sources and References:
Canadian Chiropractor

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Wednesday 28 December 2016

Red Algae For Improved Digestion!

David's Red Algae Review


Red Algae For Improved Digestion

For Your Red Algae Vegan Capsules visit:

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Castor Oil Remedy For 25 Diseases: Highly Effective Against Allergies And Back Pain!

Castor oil is a versatile product, affordable and efficient, and it is commonly used in the treatments of various ailments, or as a replacement for cosmetic products.
It is applied topically to treat injuries, soothe back and ankle pain, to remove brown spots on the skin, and much more.
Holistic experts claim that its regular application provides great effects in the treatment of health issues which are resistant to traditional methods.

This is how to use this oil and treat 25 ailments, according to Dr. William Mc Gray:
  1. Take 5 drops of castor oil in the morning to soothe allergy symptoms.
  2. Mix it with baking soda to whiten brown spots on your skin.
  3. Apply it onto the abdominal area daily for a few weeks to stop snoring.
  4. Drip a drop of castor oil in the eyes every night at bedtime to cure cataract.
  5. Rub it in your eyelids at bedtime to relieve ocular allergies.
  6. Massage the belly during pregnancy with this oil to prevent stretch marks.
  7. To prevent hearing loss, drop a bit of it into the ears.
  8. Treat pilonidal cysts by regularly applying it.
  9. Massage the lower back with it once a week to prevent pain.
  10. Castor oil compress prevents obstipation.
  11. Use castor oil to massage the injured wrists, wrap them in clean film or aluminum foil, and leave it to act until the next morning.
  12. Treat warts for a month with castor oil to eliminate them.
  13. Apply castor oil compress onto your neck area daily for 3 months to eliminate the nodules on your vocal cords and treat chronic hoarseness.
  14. Apply this thick oil on the belly in the form of a compress to treat hyperactivity.
  15. Apply it topically on melanoma on a daily basis to treat it.
  16. Studies have shown that castor oil quickly treats hepatitis.
  17. Take 6-8 drops of castor oil on a daily basis for a month to relieve tinnitus. The healing procedure lasts for 4 weeks.
  18. Boost your hair growth with castor oil. Massage the scalp daily for 20 minutes to boost hair growth.
  19. Massage the soles to reduce calcium deposits.
  20. Mix castor oil and baking soda, and apply their paste on the skin areas to treat skin cancer.
  21. Use it to provide energy and boost your strength when trying to ditch alcohol.
  22. Castor oil boosts overall health in terminally ill cancer patients.
  23. Apply castor oil on the bee stings to treat pain and swelling.
  24. Treat the nail fungus with castor oil.
Castor oil
Castor oil is commonly used in compresses as it boosts circulation. This is how to make one:
You need some cold-pressed castor oil and clean film. Clean the skin with some baking soda before the treatment. Then, heat it and soak gauze.
Then, apply it on the affected area, wrap it in a clean film, and place a bottle with hot water. Secure with a towel, and leave the oil to act for an hour. Apply this compress for 40 days, and make a new one when the oil changes the color or smell.


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She Spilled Baking Soda On The Bed And When You See Why, You Will Do The Same! (Video)

We are sorry to disappoint you, but the mattresses you are using every single day are the perfect environment for the accumulation of dirt and bacteria.
Changing the linens just won’t do the cleaning for you, as the dust, dirt, sweat, and other body fluids pass through the sheets and end up in the mattress.
However, we are going to present a video which will reveal a way to eliminate them in a simple way!
Believe it or not, all you need to clean the mattresses is some baking soda, as it is extremely successful in destroying bacteria.
Vacuum the mattress well, and then spill some baking soda over it. This will effectively disinfect it, and the vacuuming will eliminate the accumulated dust. After a while, add some essential oil to some water, and use this solution to spray the mattress. And give it a pleasant smell!
Watch out the video below for additional information:


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Affordable Self Massaging Device To Improve Circulation & Prevent Injury!

I’d be willing to bet that when it comes to stretching, you fall into one of two camps: Either you couldn’t go a day without stretching, or you don’t do it at all. I know many people who make the effort to work out often but refuse to put aside a few minutes afterward to stretch out those tired muscles. Conversely, nearly everyone I know who has taken the time to engage in deep stretching has become addicted to the benefits it offers.

Whether you currently stretch or not, there is one particular piece of equipment that you need to incorporate into your routine when you do decide to stretch it out: a foam roller. As its name suggests, a foam roller is literally a foam coated cylinder that can be used in a number of ways to stretch and massage deep into your tissues.
We have a foam roller here at the Collective Evolution offices, and it’s not unusual to see us step away from our computers throughout the day to roll out our back, hips, and legs, among other body parts. The particular one that we have is the TriggerPoint GRID Foam Roller (13-inch), but that is just one of many affordable foam roller options available online.

Part of what motivates so many of us to use it regularly here at the office is certainly how good it feels to do so, but foam rollers also offer a number of key benefits. Here are 3 of the most well-recognized benefits of stretching with a foam roller:


1. Helps Prevent Injury

While stretching is often used as a form of treatment for many physical injuries, stretching with a foam roller can be a very effective means of avoiding injury in the first place. That’s because it allows for self-myofascial release.
Myofascial release is a form of massage that loosens up sore muscles and tight joints when done before exercise and aids muscle recovery when done after exercise (source). When used correctly, a foam roller can safely apply pressure to different areas (without needing to pay for an expensive massage session).

2. Improves Flexibility

A foam roller helps to improve our overall flexibility by reducing muscle tension in whatever areas we choose to roll out. It does this by massaging the underlying fascia, which is the key to keeping your muscles moving with ease.
I particularly love to stretch out my legs on a foam roller prior to playing ultimate frisbee, since I know just how taxing and unpredictable the sport can be on my legs. And I’ve noticed that when I don’t take the time to stretch before a game, I am not nearly as flexible.

3. Improves Circulation

Blood flow is beyond critical to our overall health. Blood carries oxygen throughout the body, and when it’s not flowing properly, our cognitive abilities are impaired and our immune systems weakened (source).
By really working deep into our fascia, foam rollers allow us to break up some of the tighter areas in our body where blood already is or may soon become restricted.

Note: As with all forms of physical exercise, use of a foam roller should always be done with caution and care. If you have any hesitations about incorporating one into your routine, please consult with a trusted body care professional. I also suggest reading 5 Foam Rolling Mistakes to Avoid to minimize your chances of using it incorrectly.

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Tuesday 27 December 2016

3 Scientific Reasons Why You Should Never Put Heinz Ketchup on Your Food Again!

We all love ketchup! We put it in the sandwich, on our pizza, pasta, eggs, fries.. it’s all over our meals! And it really enriches the flavor!
Yet, you might want to read a few facts about Heinz Ketchup before you buy it again, or squeeze it onto your food. They will make it completely disgusting!
First of all, if we review its ingredients, the list is as it follows:
  1. Tomato concentrate from red ripe tomatoes
  2. Distilled vinegar
  3. High fructose corn syrup
  4. Corn syrup
  5. Salt
  6. Spices
  7. Onion Powder
  8. Natural flavoring
Also, do not forget to consider the fact that these are listed in order of most to least, meaning that the least there is in the ketchup is natural flavoring, while it contains the most ‘tomato concentrate from red ripe tomatoes.’  .
Yet, we must admit that the manufacturer has attempted to make it sound really healthy and they count on the assumption that many customers may fall on the tricks.
However, the fact is that the ketchup is based on processed tomatoes which lack their nutritional value. Additionally, do not let to be misguided: even though they have labeled it as ‘corn syrup’, it is the same “old”, harmful ‘high fructose corn syrup.’
Yet, nowadays people are becoming growingly aware of the importance of healthy foods, and the meaning of the order on product labels. Therefore, the company has divided the same ingredient under two names. If we skip that one too, we get the following list:
  1. High fructose corn syrup
  2. Tomato concentrate from red ripe tomatoes
  3. Distilled vinegar
  4. Salt
  5. Spices
  6. Onion Powder
  7. Natural flavoring
Undoubtedly, no one would choose to buy a product which is mostly corn syrup, knowing is dangerous consequences!
Furthermore, the salt used is the cheapest one, whose regular consumption leads to mineral imbalances, high blood pressure, and toxicity in the blood.
Only one tablespoon of Heinz ketchup provides a high amount of sodium and 7% of your sugar intake! That’s disastrous! Also.. no one can tell what does ‘Natural flavoring’ mean!

3 Scientific Reasons to never use Heinz ketchup again
  1. It has no Nutritional Value
Literally, this product contains no nutrients, no vitamins, no minerals, fiber, nor proteins. Except for 2% of Vitamin A and C!
  1. The High Fructose Corn Syrup
Sadly, this ketchup is mainly based on high fructose corn syrup, which is an extremely dangerous and toxic ingredient, derived from genetically modified corn.
Its consumption causes liver damage, increases blood sugar levels, causes diabetes, weak immune system, heart diseases, and obesity!
Also, you should know the following: producers refused to provide the sample an FDA researcher demanded in order to investigate it, so she contacted a new beverage company for the barrel.
When she tested it, she found that it is extremely high in mercury, which is an awfully dangerous heavy metal which is particularly harmful to children, and affects the nervous system, the brain, and may cause autism.
Therefore, do you think it is a good idea to allow your child to consume this ketchup?
  1. Distilled Vinegar and Sugar
Distilled vinegar is a GMO corn product, loaded with dangerous chemicals and pesticides, which leads to severe health issues.
Hence, we strongly advise you to stop consuming Heinz ketchup right now! Instead, you can replace it with some other, healthier, GMO-free options, and prevent the severe side effects of its use.


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The “Surprisingly Dramatic” Role That Nutrition Plays In Treating & Curing Mental Illness

Dr. Julia Rucklidge’s full TED Talk on micronutrients and mental illness


It’s no secret that within the pharmaceutical industry lies a blurred line between which prescriptions are helpful to the body and which are harmful, especially when it comes to medications prescribed to those suffering from mental illness. Numerous antidepressants, including Prozac, have been shown to worsen depression and suicidal thoughts in many cases, and ADHD prescriptions are routinely given to children every day.
Numerous international studies have proven that eating an “American diet” high in processed foods and meat increases your risk for depression in comparison to a more “Mediterranean diet” that’s high in vegetables and fruits. Clinical psychologist Dr. Julia Rucklidge has performed multiple studies on how nutrition can prevent and cure many mental illnesses, specifically by utilizing micronutrients.

Why Medication Shouldn’t Be Our First Choice to Treat Mental Illness

A study published in the Journal of the American Medical Association (JAMA) found that children with depression who take antidepressants are three times more likely to convert to bipolar disorder than children who aren’t taking antidepressants.
Another study in JAMA found that the participants who were randomly selected to stay on their doses of antipsychotic medications were less likely to recover from schizophrenia in the long-term than people who were randomized to implement a dose reduction or complete elimination of the drug.
Numerous studies have come to the same conclusion: Medication is not always a viable long-term solution to cure mental illness. Many of these drugs aren’t guaranteed to work and their side effects can worsen the patient’s condition. A potential side effect of many antidepressants is depression, for example, and anti-anxiety medication can often heighten anxiety. In addition, A.D.H.D. drugs only work about 70% of the time and have many potential negative side effects, including heightened anxiety and irritability.
Dr. Julia Rucklidge addresses the various treatment methods for mental illness recommended by doctors in the U.S. in her TED Talk (below) using a hierarchal pyramid. Medication is found at the bottom of the pyramid, as it’s the most popular, then therapy, and then “other.” Despite the fact that alternative treatment methods are more effective long-term in curing mental illness, modern medicine focuses on pharmaceuticals. Medication isn’t always the best treatment option, so why is it doctors’ first choice?

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How To Use Lemons As Natural Deodorant!

“Hey there, wanna smell my armpit?”
I’ve asked this question to many friends and family members and their reactions are always a delight to watch. Surprised, confused, disgusted – I’ve seen it all! And I know you’re probably thinking that’s a strange question to ask, but when you’ve just begun using food to curb your armpit odour, it seems appropriate.
Popular for their immune supporting, antibacterial, and antiviral properties, lemons can now boast one more amazing ability: They can replace your deodorant.

Dangers of Common Deodorants

“Why would I want to replace my deodorant?” I asked when one of my coworkers here at CE suggested I ditch the stick I was using. I soon learned that conventional deodorants are filled with toxins like parabens (preservatives), formaldehyde, and aluminum. He showed me research that reveals how using these products for prolonged periods so near to our breasts poses many dangers, including creating estrogen-like (hormonal) effects.
Estrogen has the ability to promote the growth of breast cancer cells, so some scientists have suggested that the aluminum-based compounds in antiperspirants may contribute to the development of breast cancer.

The belief that parabens build up in breast tissue was supported by a 2004 study, which found parabens in 18 of 20 samples of tissue from human breast tumours. However, this study did not prove that parabens alone cause breast tumours. Parabens can be found in foods, hygiene products, cosmetics, and pharmaceuticals, making label reading an essential practice for good health.
Here is a handy website that will tell you exactly what ingredients are in specific products before you choose to buy them. Pro Tip: Parabens are usually easy to identify by name, such as methylparaben, propylparaben, butylparaben, or benzylparaben.

The Lemon Alternative

Lemon, on the other hand, is 100% natural and rich in vitamins and minerals like pectin, bioflavonoids, vitamin C, magnesium, calcium, and citric acid. I’ve actually used lemon in the past to lighten dark spots on my skin. Because it is also antibacterial, this natural deodorant leaves me lemony fresh. It’s not an antiperspirant, however, meaning it’s not going to stop you from sweating, but if you pause for just a moment and actually think about sweating — an important, natural, and healthy mechanism of the body — it seems strange that we ever got it into our heads that we should prevent our bodies from doing it.

To use lemon as a deodorant, simply cut a slice of lemon and gently rub it on your armpit. If you shave your pits, I would advise against doing this immediately after, as it could be painful and cause irritation. Otherwise, apply in the morning and you should be good for the rest of the day.

Because lemons have pretty high concentrations of potassium and magnesium and both these minerals have antibacterial properties, lemon can balance pH levels when applied to the skin. The citric acid, on the other hand, helps curb any odour, leaving you smelling lemony fresh.
(But please note: If you have been using conventional deodorant for many years, it may take your body time to adjust and detox. Your armpit pores have been blocked for years and there will be a lot of buildup that needs to be flushed out before you begin sweating normally again. You may have to deal with a bit of stink at first! Be patient, and trust in your body’s ability to heal.)

Give it go. Lemon deodorant is an all-natural and inexpensive alternative to store bought deodorants. Will you make the switch? Let me know what your experience is like with this traditional hygiene technique.

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Monday 26 December 2016

Neuroscientists Discover A Song That Reduces Anxiety By 65 Percent (Listen)!

Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE. As did Søren Kierkegaard in the 1860s. And Sigmund Freud addressed the disorder in 1926.
However, jump to the present and we’re seeing a significant uptick — especially with youth.
Pharmaceutical drugs tend to be the classic treatment for treating anxiety (as well as the biggest money maker). Cognitive therapy is a common approach as well. Those with a holistic bent often turn to meditation, yoga, massage and other relaxation techniques. Music therapy has also been used with some success. But now neuroscientists in the U.K. have zeroed in on a single song that results in a dramatic 65 percent reduction in overall anxiety…

Anxiety & Generation Y

A 2013 survey found that 57 percent of American female university students reported episodes of “overwhelming anxiety.” And in the United Kingdom, the charity YouthNet discovered a third of young women — and one in ten young men — suffer from panic attacks.
Marjorie Wallace, CEO of the charity Sane, believes that generation Y (those born in the 1980s and 1990s) is the age of desperation. “Growing up has always been difficult, but this sense of desperation? That’s new,” she says.
Writes Rachael Dove in Anxiety: the epidemic sweeping through Generation Y:
“So, what’s going on? The rise of technology, overly-protective parenting and “exam-factory” schooling are among the reasons psychologists suggest for our generational angst. Another, brought up on multiple occasions by my peers and by psychologists I spoke to, is the luxury (as ungrateful as it sounds) of too much choice.”
Pieter Kruger, a London-based psychologist, says research indicates that people who feel they don’t have a choice are actually more resilient — mainly because they can blame life or others if they make a wrong decision. However, if you have a range of choices, you have no one to blame but yourself. “We become much more obsessive because we want to make the right decision every time,” he says.
Writer Claire Eastham, 26, agrees on her blog We Are All Mad Here:

“I spend a lot of time worrying about what I am going to do with my life. Previous generations had choice taken out of their hands. If you are told what to do it takes the pressure away.”

In our modern era, decision making can trigger a type of paralysis. Often, we will obsessively research the many different options for, say, a pair of shoes. Eventually, information overload will kick in and shut the whole shopping venture down, leaving us exhausted and guilty for being crippled by such a seemingly simple task.

Technology also contributes to the rise of anxiety. A good number of millennials feel exposed without their smartphones — and are rarely without them. Mobile gadgets tend to be their window to the world and foster a sense of connectedness. But there’s a dark side to feeling the need to keep on top of what everyone is doing on social media — otherwise known as Fomo, or the Fear of Missing Out.
“Fomo is very real and can be a constant addiction that affects anxiety levels and a general sense of wellbeing,” says Kruger.
Social media allows us to compare everything — relationships, diet, figure, beauty, wealth, standard of living — not only with our friends, but with celebrities too. And, as research has shown, time on social media “can cause depression in people who compare themselves with others.”
Besides revamping our lifestyles and limiting exposure to social media — and learning to work with a sometimes overwhelming abundance of choice — neuroscientists have found listening to a specially designed song can have a profound influence over our levels of anxiety.
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The Creation Of The Ultimate Anti-Stress Music

Researchers at Mindlab International in the U.K. wanted to know what kind of music induces the greatest state of relaxation. The study involved having participants try to solve difficult puzzles — which inherently triggered a certain degree of stress — while connected to sensors. At the same time, participants listened to a range of songs as researchers measured their brain activity, heart rate, blood pressure and rate of breathing.
What they found is that one song — “Weightless” — resulted in a striking 65 percent reduction in participants’ overall anxiety, and a 35 percent reduction in their usual physiological resting rates.
Interestingly, the song was specifically designed to induce this highly relaxed state. Created by Marconi Union, the musicians teamed up with sound therapists to carefully arrange harmonies, rhythms and bass lines, which in turn slow a listener’s heart rate and blood pressure, while also lowering stress hormones like cortisol.
In fact, the music is so effective, that many of the female participants became drowsy — to the point where lead researcher Dr. David Lewis-Hodgson advises against listening to it while driving.
But don’t take their word for it. Experience it for yourself here:

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You Can Kill Bacteria That Causes Tooth Decay, Pneumonia and Tuberculosis With Only One Seed!

Cashew nuts are seeds in a kidney shape, which are located in the cashew apple that grows in the coastal regions of northeast Brazil. The main commercial producers of cashews include Nigeria, Brazil, India, Tanzania, and Mozambique.
The cashew nuts contain anacardic chemicals which kill the positive bacteria which lead to acne, tooth decay, pneumonia and tuberculosis.
You cannot find cashews in the shell on the market, as they are sold pre-shelled due to one reason: these shells contain a caustic resin inside, called cashew balm, which should be carefully eliminated before consumption. It is industrially used in the production of insecticides and varnishes.
Cashews are high in manganese, magnesium, copper, phosphorus, and zinc. They also have a lower amount of fat than other nuts, almost 82% of the fat is unsaturated fatty acids, and about 66% of the unsaturated fatty acid content are those heart-healthy monounsaturated fats, similar to the ones in olive oil.

Moreover, the collection of 20 years of dietary documents from the Nurses’ Health Study on 80,000 women indicates that the consumption of minimum 1 ounce of cashew nuts every week reduces the risk of developing gallstones by 25 percent. This amount is equal to 2 tablespoons of nut butter.
The anacardic acids in cashews destroy gram-positive bacteria that lead to tooth decay, acne, Francisella tularensis, tuberculosis, leprosy, and Streptococcus pneumoniae. 1 part of this acid dissolved to 200,000 parts water to as low as 1 part in 2,000,000 is lethal to Gram-positive bacteria in only 15 minutes.

Cashew nut shell liquid and the anacardic acids have potent antioxidant, antitumor and anti-Helicobacter pylori properties. Therefore, the cashew nuts effectively fight cancer and ulcers in the gut. Research has shown that the consumption of these nuts reduces the risk of pancreatic cancer.
The high triglyceride levels of diabetics are successfully reduced due to the consumption of monounsaturated fat. Triglycerides are a kind of fat that are transported in the blood, and if in high levels, lead to raised risks of heart diseases.
These nuts also have potent cardioprotective properties. Additionally, the journal Obesity published a study which found that the consumption of minimum 2 a week lowers the risk of weight gain.
A 28 month study which involved 8,865 adult women and men in Spain found that those who ate nuts minimum twice per week, had a lower risk of weight gain by 31 percent.  Researchers found that the frequent consumption of nuts led to a reduced risk of weight gain for 5 kg or more.


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Fitness trainer helps video gamers stay in shape!

Jake Middleton is a fitness trainer for video gamers.

Take a few deep breaths, as he often tells his clients, and soak this in: We are a video-gaming nation, that’s a fact. As such, we can either waste away there with a four-pack of Red Bull and bag of flaming Cheetos — or we can follow Middleton’s sound-body, sound-mind advice.

“A lot of research shows that aerobic exercise is really good for brain function,” says Middleton, 24, of Blue Springs, Mo. “When you’re gaming you’re using your brain more than anything else.”
Middleton knows more than a little about physiology and the joystick culture. He knows that in the heat of battle a player’s heart rate may surpass 160 beats per minute. He knows how blood sugar can spike and crash under the influence of energy drinks.
Arthritis can strike. Wrists go numb. Sleep might suffer.
Maybe most troubling is that just as society has embraced big-money, professional video-game competition, “a bunch of these guys are burning out and retiring in their early 20s,” Middleton says.
So welcome to Mat Smith’s garage.
Middleton is there in Oak Grove, Mo., spotting Smith, 21, while Smith hoists a 60-pound barbell from a squat, back straight, shoulders up. Again and again. The point of this is to tone muscles that promote good posture.
Then they toss a medicine ball.

A common malady of the intensive gamer is the drooping of shoulders and slow caving in of the chest. Smith was fit and trim from the start, but after following Middleton’s regimen for a month, he says he does feel better. When playing “League of Legends” — sometimes for several hours at a time — his posture seldom slips.

Smith is a member of TeamKC, a collection of “League of Legends” players who compete in amateur tournaments. You might know the game from an ESPN online broadcast in 2014, when the world championship from South Korea drew more viewers globally than did Game 7 of the World Series between the Royals and the San Francisco Giants.
E-sports, they call it. E-athletes, the players are dubbed.
The sport’s broadening appeal and corporate sponsorships present opportunities for enterprising sorts such as Middleton, who holds a bachelor’s degree in exercise science from Missouri State University.
Fewer than a half-dozen of those jobs exist in the U.S., says Middleton, who earns his income as a personal trainer for the Blue Springs YMCA. He is providing his services to TeamKC for free.

Proven results
It’s not all fun and games for the soft-spoken Middleton — himself a video-gamer who qualifies as buff, thanks.
While in college he teamed with Missouri State instructor Scott Richmond to test a hypothesis that exercise could enhance game scores. Participants in the study were randomly assigned to “a no exercise control group” and another team that spent time lifting weights and riding stationary bikes.
Using “League of Legends” as a test case, Middleton’s theory landed a direct hit: The exercise group “increased in every performance category with a 28.9 percent increase in win percentage, a 1.4 increase in K/D ratio (kills to deaths),” according to his paper, and “a 14.4 increase in total points/games played.”
He has issued to TeamKC workout programs customized to each player. For gamer Smith, Week 1 included two daily sets of push-ups, 10 “frog jumps,” 20 forward lunges, a “Superman” stretch that involved extending the arms and arching the back from a prone position, and regular flexing of the fingers and wrists.
“Working out was something I’ve wanted to do — just to feel better in general — but didn’t,” Smith said,

Tourney tested
Picture NASA’s mission control multiplied by 10.
More than 500 computer screens glowed in a cavernous room at KCI Expo Center, their users communicating through headsets. Last weekend, TeamKC joined other competitive squads for the 72nd gathering of KCGameOn.

Fitness trainer Middleton was a calming presence. Between rounds he quietly led his five-man squad in deep breathing and hand stretching.
Devon Schreiner heads up LeagueKC, which his business card calls “the official League of Legends community in the greater Kansas City area.” He travels with TeamKC and provides encouragement:
“Here’s the thing. What I want you to do is relax and have fun. Nobody here has trained as much as us … There will be mistakes but don’t let them get to you.”

They played flawlessly in the first round against a hastily-assembled squad that called itself Dank Memerinos. But as midnight neared, double elimination would catch up to TeamKC.
They finished second. But looked fit doing it.

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Saturday 24 December 2016

New research: Parkinson’s could start in the gut, not the brain!

People with Parkinson’s know that having an untreatable condition can be devastating. There are drugs and methods of treatment, but as of yet, there is no cure. The disease, which affects the nervous system, is a life-long degenerative disorder that affects the quality of life of everyone who has it.
It’s always been believed that the root cause of the disease lay in the brain since the symptoms of the disease are largely caused by an imbalance of dopamine. But new research has shown that the disease might begin in the gut. Paving a new way, this research that shows the link between the stomach and the brain could lead to new treatment methods and much earlier diagnosis. Understanding this relationship could have profound effects for many, and the research aims to eventually change the lives of those living with Parkinson’s (1).

Potential Causes

Exactly what causes Parkinson’s disease is unknown, however, there is a strong evidence that it is caused by
  • genetics
  • toxins (manganese, carbon monoxide, carbon disulfide)
  • oxidative stress



One of the main symptoms of Parkinson’s is slowed movement. Affected people might walk very hesitantly and only take short increasingly small steps. Initiating that first step is particularly hard, and once they are moving it’s difficult to stop again. As the condition progresses, the arms stop swinging when they walk and gripping their hands for tasks becomes more difficult. As well, due to reduced activity in the facial muscles, the face becomes more mask-like and speech becomes more monotone (1).


People with Parkinson’s experience muscle stiffness especially in the arms, legs, and neck. Even when someone else tries to force their arms or legs to move, the muscles put up resistance. This can even cause extreme aches in the muscles (1).


This symptom of Parkinson’s is fairly well known, and most people with Parkinson’s will have a tremor. The shaking associated with tremors will not be as severe during movement but is particularly common in the hands. Things like handwriting become more difficult the worse these tremors become (1).

Link between the stomach and Parkinson’s

In a recent study on mice, it was demonstrated that there might be a link between Parkinson’s disease and the stomach. These new findings might explain why people with Parkinson’s complain of stomach problems, like constipation, for up to ten years before their diagnosis (3).


The team of researchers found out about the link between the gut microbiome and Parkinson’s disease through observing the spread of toxic fibers made of a substance known as alpha-synuclein. For some reason in people with Parkinson’s these alpha-synuclein clump together and form fibers that damage the nerves in the brain. It was found that those with Parkinson’s also had these fibers in the gut (3).

Parkinson’s and the microbiome

In the study, mice with Parkinson’s were raised in normal non-sterile cages, or in sterile germ-free environments. The mice who were raised in the sterile environment showed fewer motor deficits and less toxic fibres in the brain. The mice raised in the normal environment developed Parkinson’s as expected, but when treated with antibiotics their symptoms were reduced, suggesting something in their microbiome was enhancing symptoms (3).

Gut bacteria

The team injected the mice raised in the sterile environment with gut bacteria from humans with Parkinson’s and they quickly deteriorated. In comparison with when gut bacteria was injected from healthy people, it did not have the same effect. This left the team of researchers quite confident that gut bacteria regulate, or are even required for the symptoms of Parkinson’s disease (3).

Brain activation

They believe that the gut bacteria might be releasing chemicals that over activate parts of the brain leading to damage and the onset of the disease. But they agree a lot more research needs to be done before they can conclusively say what’s going on (3).
The team of researchers now want to look at the gut microbiomes of people with Parkinson’s to try and narrow down which microbes seem to be predisposing people to the disease. This could mean a potential screening process for Parkinson’s and would help diagnose before symptoms demonstrate. It could also contribute to generating new treatment options (3). It will take many years to translate these findings in mice into human trials, but we are well on the way to understanding this elusive disease much better.

(1) NCBI. Parkinson’s: Overview Published: April 8, 2015. Accessed: December 15, 2016.
(2) Web MD. Parkinson’s Disease Health Center Accessed: December 15, 2016.
(3) Science Alert. New evidence suggests Parkinson’s might start in the gut, not the brain Published: December 5, 2016. Accessed: December 15, 2016.
(4) Youtube. What is Parkinson’s disease- Nervous system diseases Published: May 15, 2015. Accessed: December 15, 2016.

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Lung cancer symptoms that you need to know – even if you’re not a smoker!

Lung cancer is the second most diagnosed form of cancer in both men and women. About fourteen percent of all new cancers are lung cancers. In the United States in 2016 alone, there has been about 224,390 new cases of lung cancer and about 158,080 deaths due to lung cancer. Each year more people die from lung cancer than colon, breast, and prostate cancers combined, making lung cancer the leading cause of cancer death for both men and women. With the odds of developing lung cancer for men at about 1 in 14 and for women 1 in 17, it’s important to know the signs because catching it early makes all the difference in the long-term success of treatment (1).

There are two main kinds of lung cancer, small cell lung cancer, and non-small cell lung cancer, and a diagnosis for each is made by looking at the cells under a microscope. Small cell lung cancer is more aggressive and forms in the tissues of the lung and can spread to other parts of the body. Under a microscope, the cancer cells look small and oval-shaped. There are three kinds of non-small cell lung cancer, and they are squamous cell carcinoma, large cell carcinoma, and adenocarcinoma, they are more common than small cell lung cancer (2).

The signs and symptoms

But what are the signs that you should be looking out for if you’re on the watch for lung cancer? There are a number of signs and symptoms that will demonstrate with the onset of lung cancer. These are the early signs of lung cancer.
  • A cough that worsens or doesn’t go away
  • chest pain that is constant and made worse by deep breathing or coughing
  • blood stained sputum (mucus and other matter coughed up from the lungs)
  • shortness of breath
  • wheezing
  • frequent chest infections (bronchitis or pneumonia)
  • fatigue
  • hoarseness
  • loss of appetite
  • weight loss
  • collapsed lung
  • severe shoulder pain (caused by a superior sulcus tumor pressing on a nerve)
  • problems in one eye (dropping or weakness of the eyelid, and a smaller pupil)
  • reduced or absent perspiration on the same side of the face as the affected eye (3)
Here are the late signs and symptoms of lung cancer.
  • The buildup of fluid around the lungs
  • bone pain
  • jaundice
  • difficulty swallowing
  • superior vena cava syndrome
  • neurological changes (weakness, headache, numbness in a limb, dizziness, seizure)
  • enlarge lymph nodes in the neck or above the collarbone (3)



The incidence of lung cancer is strongly related to smoking with about 90 percent of lung cancer cases arising as a result of tobacco. Even people who reside with a smoker are twenty-four percent more at risk of developing lung cancer (4).


Exposure to asbestos is another cause of lung cancer. The fibers are silicate fibers that can persist for a lifetime in lung tissue following exposure to asbestos. As asbestos was used widely as insulation for a long time, it is very probable you’ve been exposed to some without your knowledge. Even though asbestos is banned in the United States, it is still linked to lung cancer and mesothelioma. People exposed to asbestos have a fivefold greater risk of developing lung cancer. The risk multiples if the person is also a smoker (4).

Radon gas

Radon gas is a natural, chemically inert gas that is a product of uranium. It is known to cause lung cancer with an estimated twelve percent of lung cancer deaths attributable to radon gas. The environmental protection agency estimates that one out of every fifteen homes in the U.S. contain dangerous levels of radon gas (4).

Air pollution

Air pollution from cars and industrial by-products are also a source of lung cancer. Up to one percent of cancer deaths are attributable to breathing polluted air. Experts believe that prolonged exposure to polluted air can carry a similar risk as that of passive smoking (4).

(1) Key statistics for lung cancer Accessed: December 21, 2016.
(2) PubMed Health. Lung Cancer Accessed: December 21, 2016.
(3) Canadian cancer society. Signs and symptoms of lung cancer Accessed: December 21, 2016.
(4) Web MD. Causes of lung cancer Accessed: December 21, 2016.

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Friday 23 December 2016

7 Bizarre Home Remedies Our Grandparents Used That Actually Work!

Sometimes, our grandparents have a lot to say and teach us, even though we are doubtful at the beginning. This is especially the case with some homemade remedies they offer to us whenever we are in pain, weak, or encounter some health issue.
Yet, I must admit that the majority of them actually work! Therefore, we will reveal several bizarre solutions grandmas come up but really solve the problem:

Baking Soda for a Urinary Tract Infection
You should add a sprinkling of baking soda to a glass of water. This will treat the symptoms in no time, as the baking soda fights infections and alkalizes the bladder, thus protecting it from harmful bacteria.

Potatoes for Spider Bites
Raw potatoes have potent anti-itching and anti-inflammatory properties, so all you need to do is to a raw, sliced potato is a bandage or thin cloth and rub the area for a couple of minutes.

Raisins for Arthritis
According to grandparents, you should soak some golden raisins overnight in a couple of spoonfuls of gin. In this way, the vitamins in raisins will combine with the anti-inflammatory effects of the juniper berries used to make gin, and this will relieve the pain and swelling in the case of arthritis.

Celery for Bad Breath
All you need to do to combat bad breath is to stick a bunch of celery in your mouth and chew it.

Nettles treat Hair Loss
Actually, the nettle leaves are rich in protein, calcium, phosphorus, iron, magnesium, and beta-carotene and high amounts of the vitamins A, C, D, and B complex’, all of which are beneficial for the hair and its growth.
Since our hair is mostly made of proteins, the nettle leaves will maintain its health and make it shiny and strong.  You should brew a kettle of boiling water. Then, add 4-6 leaves in a mug, pour the hot water, and enjoy the nettle tea.

Yams for Menopause
Yams have a thicker rougher skin, and are darker than sweet potatoes, so you should not confuse them. They are rich in vitamin A and C, which balance hormones, as well as dietary fiber which reduces cholesterol levels.

Dried Apricots for Indigestion
Grandparents believe that one should eat exactly five apricots after dinner every single day to help digestion. These fruits are rich in dietary fiber which helps digestion and prevents bloating.
Hence, we suggest that you try some of these tricks next time, as even though it sounds strange, they really work!

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