Wednesday 31 August 2016

More Parents Are Refusing Vaccinations, But Their Reasons Are Changing!

More parents are refusing to vaccinate their children now than a decade ago, but the reasons for refusals have changed, a new study suggests.
Parents who refuse to vaccinate their kids are now more likely to say their reason is that they do not see a need for vaccination, the researchers found.
Pediatricians should continue to talk to parents who have concerns about vaccines to try to increase immunization rates, said study co-author Dr. Catherine Hough-Telford, a pediatrician at the University of Alabama at Birmingham.
More Parents Are Refusing Vaccinations, But Their Reasons Are Changing
Credit: Oksana Kuzmina/
More parents are refusing to vaccinate their children now than a decade ago, but the reasons for refusals have changed, a new study suggests.
Parents who refuse to vaccinate their kids are now more likely to say their reason is that they do not see a need for vaccination, the researchers found.
Pediatricians should continue to talk to parents who have concerns about vaccines to try to increase immunization rates, said study co-author Dr. Catherine Hough-Telford, a pediatrician at the University of Alabama at Birmingham.
In the study, researchers surveyed 627 pediatricians in 2013 and asked them whether their patients' parents had ever refused a vaccination, or had asked to delay a vaccination. The researchers also asked pediatricians about their impressions of parents' reasons for refusing or delaying their kids' vaccination. The survey was a follow-up to an earlier one, with the same questions, conducted in 2006. [5 Dangerous Vaccination Myths]
The researchers found that in 2013, 87 percent of pediatricians surveyed said they encountered vaccine refusals from parents of their patients, up from 75 percent of pediatricians who said the same in 2006. This drop in what pediatricians perceive lines up with other research that has reported increasing rates of vaccine exemptions for non-medical reasons, and increasing rates of children who are not receiving all or some of the vaccines they should receive for optimal health benefits, the researchers said in their study, published today (Aug. 29) in the journal Pediatrics.
Pediatricians perceived that parents' reasons for delaying vaccines were different from reasons that parents refused vaccinations altogether. For example, in the new survey, parents seemed to most commonly delay vaccination because they were concerned about their children's discomfort, and out of the mistaken belief that vaccines may burden children's immune systems. In contrast, parents who refused to vaccinate their kids more commonly did so because they considered vaccines unnecessary, the researchers found.
The percentage of pediatricians who said they perceived that parents refused to vaccinate their kids because they did not see a need for vaccines increased by 10 percent from 2006 to 2013, the researchers found.
However, parents' concerns about the now-well-refuted link between vaccines and autism declined during this time period, from 74 percent of pediatricians who perceived it to be one of the top reasons for vaccine refusal among parents in 2006 to 64 percent in 2013. [5 Things That Might Really Cause Autism]
The 2006 survey was conducted just after the first human papillomavirus (HPV) vaccine was approved but before it was widely offered by pediatricians to patients, the researchers said. Although this vaccine has been shown to be effective against cervical cancer and other cancers, it has a lower acceptance rate than other vaccines. The increase in vaccine refusal rates observed in the study may be partially explained by the fact that the HPV vaccine was recommended around the time the second survey was conducted in 2013, and more parents may have refused to use this vaccine for their kids.
Still, the rise in the perceived rates of vaccine refusal and delay are likely more complex than a single vaccine, the researchers said. For example, pediatricians reported that, though some parents refused just one vaccine, others refused more than one vaccine, Hough-Telford said in a statement.
One reason more parents may now think vaccines are unnecessary is that vaccine-preventable diseases are rare these days, and the public's memory of these diseases may be fading, Hough-Telford said.
However, since the data for the study was last collected in 2013, there have been a couple of publicized measles outbreaks, particularly one in California, she noted. "I think that that has potentially changed some perceptions about immunisations but I think it needs to be studied further," she told Live Science.

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Guaranteed Teeth Whitening In Less Than 2 Minutes!

Yellow teeth are a common issue, especially in people who consume excessive amounts of sugar, black tea, or coffee.
Individuals with yellow teeth, and most commonly smokers, avoid smiling and feel embarrassed by their teeth. Yet, the good news is that this problem can be easily solved. What’s more, you will not need to use the expensive commercial teeth whitening products, which are loaded with chemicals.
The following method of teeth whitening is extremely effective, cheap, and provides effects in only 2 minutes!
Coconut oil is known to be one of the most beneficial things one can use for boosting the overall health. This amazing product is also useful for skin care, and apparently, it provides amazing effects for the teeth as well! Coconut oil also promotes oral health, and keeps the gums and teeth healthy.
It can help you restore your shining, white smile in a couple of minutes!
All you need is coconut oil and baking soda. 
Here is what to do:
Mix the coconut oil and the baking soda in equal amounts, and place the paste in a glass jar. You can keep the jar in the fridge, or in the bathroom.
You should use this remarkable natural paste instead of the toothpaste you regularly use, and the effects are noticeable after the first use!
Furthermore, if your lips are cracked, just rub a bit of coconut oil on them in order to hydrate them properly, and you will regain their original splendor in an instant!

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10 Yoga Moves In 10 minutes That Put Your Body In Fat Burning Mode!

Want an effective way to burn your belly fat? Try yoga! Yoga has been around for ages. But it’s only recently gained the popularity that it has. From yoga mats to yoga pants, nearly everyone seems to want a piece of this trend. But what’s with all the hype?
While walking around sporting a pair of Lululemon’s may be fashionable, research has also found yoga to be extremely beneficial to our health.

Why Should You Do Yoga?

There are numerous benefits to practising yoga. Apart from the social aspect of how the yoga community tends to bring people together – at gyms, parks, and even shopping malls – the health benefits, in particular are endless.

Benefits for the brain

Making yoga a regular part of your routine has been found to have positive effects on the brain [1, 2]. Here are some:
  • Helps you focus and improves cognitive function
  • Helps you manage stress
  • Creates mental clarity and brings calmness
  • Sharpens your concentration
  • Increases serotonin levels, relieving depression and making you happier
  • Gives you peace of mind, helping you to let go of negative emotions include anger, fear, regret and frustration

Benefits for the body

In addition to helping you clear your mind, yoga has an even greater impact on your body [1, 2].
  • Improves breathing and circulation
  • Increases flexibility
  • Strengthens and tones muscles
  • Improves balance, protecting you from injury
  • Improves posture, preventing back, neck and other joint problems
  • Improves bone health, helping to ward off osteoporosis
  • Drains your lymphs and boosts immunity
  • Lowers blood pressure
  • Lowers blood sugar
  • Improves sleep quality
Not only is yoga great for the mind and your bodily functions, practising yoga also aids with weight loss and is a great way to burn fat. Various yoga poses strengthen the muscles, which in turn allows your body to burn calories – even while you’re sitting. Additionally, yoga helps lower cortisol and relieves stress which would otherwise lead to fat storage.
If you’re new to yoga, Yoga Burn is a great place to start.

What is Yoga Burn?

Yoga Burn is total body workout. This program is designed to help women lose weight in a completely natural way without the use of pills or powders.
In this DVD (or digital copy), Zoe Bray-Cotton teaches you a variety of yoga moves in a fun new way. Unlike traditional yoga programs that make you do countless repetitions of the same movement, Zoe switches up the exercises by mixing stretching with strength training so that you’re never bored and your muscles are never sore.

How does it work?

This yoga program is extremely easy to follow and is divided into 15-minute videos that provide you with tips on how to achieve the basics of every pose and carry out each movement with the proper techniques. This is important as you could practise yoga over a long period time but still not see any results. When it comes to any type of exercise, employing the right techniques is key to seeing changes in your body.
Moreover, this program works in a progressive manner, challenging your body a little bit more every time to prevent you from plateauing. Click here to learn more.

How do I order?

To purchase your copy of Yoga Burn, follow this link and scroll down to where it says, “Add to Cart!”. You’ll be given two choices: You can either get a digital download plus a DVD or you can choose the package that includes a digital download plus 2 DVDs.
While you wait for your order to arrive, why not try some of the poses below to help get you into fat-burning mode.

10 Yoga Moves to Put Your Body in Fat-Burning Mode

Here are some simple poses for you to try while you wait. Just remember to check out Zoe Bray-Cotton’s instructions on Yoga Burn to make sure that you’re performing each movement properly to reap the maximum benefits.

1. Tree pose

To get into tree pose, start by standing up straight with your arms at your sides and looking directly ahead of you. Shift your weight slightly onto your left foot and bring your right foot up to your left thigh. Rest your right foot against the inside of your left thigh. Bring your arms straight up above you and make your palms touch, holding them in a praying position. Hold this position for 30 seconds to 1 minute, then repeat with your weight on the other leg [3].

2. Downward facing dog

Start by getting onto all fours with your hands in line with your shoulders. Move your hands a few inches ahead of you and spread your fingers. Push off your mat with your hands and feet and bring your hips toward the ceiling. Your body should be an inverted V shape. Make sure your feet are hip-width apart and keep your knees slightly bent. Hold this position for 3 full breaths [6].

3. Upward facing dog

Get into plank position with your palms faced down. Press down on the mat with your hands to straighten your arms as you lower your pelvis and thighs. Place the tops of your feet on the mat. Arch your back and look up keeping your arms and legs straight. Make sure your knees aren’t touching the mat [10].

4. Garland pose

This pose stretches the ankles, pelvic area and back. It also tones the stomach.
For this pose, start by squatting with your feet as close together as possible. Spread your thighs so that they’re slightly wider than your torso. Bring your torso forward as you exhale and fit it snugly between your thighs. Place your palms against each other and press your elbows against the insides of your knees. Hold the position for 30 seconds to 1 minute, then inhale, straighten the knees, and stand into a forward bend [7].

5. Chair pose

Start by standing up straight with your feet forward and hip-distance apart. As you breathe deeply, raise both arm straight up over your heat. Push your shoulders down and bend your knees as though you’re about to sit on a chair. Go only as low as you feel comfortable. Keep your back straight and hold this pose for 6 to 8 breaths as you breathe deeply. Go back to the standing position and repeat [4].

6. Warrior I

For this pose, begin in the downward facing dog position that is shown above. Then step your right foot forward between your hands. Keep your right foot closer to your right hand so that it is not directly in front of your left foot. Bring your torso up, lift up your arms and press your palms together. Draw your shoulder blades down towards your hips and gaze up toward your hands. Hold for five breaths. Come back down to downward dog, step your left foot forward and do Warrior 1 on the other side [5].

7. Warrior II

Stand with your legs 3 to 4 feet apart, turning right foot out 90 degrees and left foot in slightly. Bring your hands to your hips and relax your shoulders. Then, extend your arms out to the sides with your palms facing down. Bend your right knee 90 degrees. Make sure your knee is over your ankle; gaze out over your right hand. Hold this position for 1 minute. Switch sides and repeat [6].

8. Half-boat pose

Sit straight and bend your legs. Press your hands against the floor behind your back and lift your legs so that your shins are parallel to the floor. Keep your knees slightly bent. Balancing on your pelvic bones, extend your arms in front of you. You should feel it in your core. Try to keep your back straight [8].

9. Triangle pose

Stand with your feet 3 feet apart. Turn your left foot out 90 degrees and your right foot in 45 degrees. Extend your arms out to the sides and bend over your left knee. Touch your mat with your left hand and raise your stretch your right arm straight above you so that your fingertips are pointing towards the ceiling. Life your face so that you’re looking at the ceiling and hold for 5 breaths. Stand back up and repeat on other side [6].

10. Half moon pose

Begin by standing up straight. Raise both arms by your sides. Then clasp your hands together over your head, stretching your index fingers up. Bend your torso to the right, keeping your arms straight and stretching to the side. Repeat with the other side [9].
1. McCall, T. (2007, August 8). 38 Health Benefits of Yoga. Retrieved August 28, 2016 from
2. American Osteopathic Association. (n.d.). The Benefits of Yoga. Retrieved August 28, 2016 from

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Tuesday 30 August 2016

This Woman Sprays Alcohol On Her Bed. She Can’t Believe What She Finds That Night!!

Image result for bed bugs

Many people use rubbing alcohol as a disinfectant or to remove adhesive. There are so many different uses of this besides disinfection that  people don’t have a clue about. It may even been used in cosmetics.

Get rid of bed bugs
Bed bugs can be a real problem to get rid of once you get them. But even if you are really careful, they can sneak home with you after vacation or a stay at an unhygienic friend’s house. Thank goodness rubbing alcohol can help kill these nasty pests. Fill a spray bottle with rubbing alcohol and spray it generously over your pillows and mattress. Since bed bugs lay eggs, it’s important to repeat this process several times to completely get rid of them.

Deodorant replacement
Forgot to pack your deodorant while gone away during the weekend? Don’t panic just yet. Rubbing alcohol eliminates the bacteria that causes bad odor and many people carry it in their first aid kit. Make sure you don’t use this as a long term solution as alcohol will irritate the skin.

Homemade cool pack
If you place alcohol in the freezer, it won’t turn to ice, but rather to a cold, thick mass. Why is that important? Well, thanks to this property, you can use alcohol to make your own cooling pad. Pour 1 part alcohol and 2 parts water together in a sealable plastic bag. Make sure you remove as much air as possible before placing it in the freezer. After an hour or so the mixture should be the right texture. You could use this as an ice pack for an injury or to cool your lunch on a hike, for example.

Kill lice
Rubbing alcohol is an amazing solution for removing lice. Pour it into a spray bottle add in a couple drops of lavender oil. Go outside and spray the mixture onto the scalp. Make sure to comb out the dead lice. The Wisconsin Division of Public Health recommends to leave used lice combs soaking in the mixture for at least 1 hour to make sure all the bugs are taken care of.

 Clean your ears
Many people still use cotton swaps to clean their ears, but this method is actually dangerous because it buries wax deeper and deeper in the ear canal. There is an easier way to clean your ears: Mix white vinegar and rubbing alcohol together in a cup. Dip a cotton swap in the mixture and drop it into your ears. The wax will be removed on its own.

Remove fingernail polish
Nail polish removers tend to have acetone in them which can cause damae to your nails. Some people feel nauseous after using it from its fumes. Pure rubbing alcohol is one possible alternative. It may take a little longer to completely remove the polish, but your nails won’t be damaged in the process.

 No more ingrown hairs
Ingrown hairs are the worst. You shaved your bikini line or armpits and now the area is covered in red dots. That can all change once you apply a bit of rubbing alcohol to your skin. The alcohol should alleviate any irritation, leaving your skin looking smooth once again.

Clear your skin
Benzoyl peroxide is a common ingredient found in acne-fighting creams and ointments, but rubbing alcohol works just as well. Thanks to its anti-inflammatory and soothing properties, it will not only disinfect any existing pimples, but also sooth the surrounding skin and help prevent additional ones from popping up. Make sure to only apply it directly to the pimple, however, as extended use can cause skin irritation.

 Cold sores
85% percent of people carry the herpes virus, but only a small percent will ever experience a break out. If you are hit with a painful outbreak at some point, try using 70% isopropyl alcohol on the spots. According to the University of Michigan, this will make the herpes sores go away faster.

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Nine tips for a perfect Hollywood smile!

Many dream of healthy and beautiful teeth, but few people dare to try chemical whitening.
We at Bright Side have found several procedures you can perform at home that won’t damage your enamel or do you any harm at all. Of course, these tricks are not a substitute for regular visits to the dentist. But if you follow this advice on a regular basis you’ll see your teeth lighten up a few tones, while your gums will become healthier.

DIY whitening toothpaste

Mix 1 teaspoon of turmeric with the same amount of clear coconut oil and 2-3 drops of mint oil. Use this mix as you would regular toothpaste — it will take care of your enamel, whiten your teeth, and freshen your breath. See detailed instructions here.

Tea tree oil

If you dilute 5 drops of 100% tea tree oil in half a glass of water and rinse your mouth with it every day after brushing your teeth, you’ll see the results in just a couple of weeks. To make the effect even more striking, clean your teeth additionally with a drop of oil once or twice a week, though not more often.

Strawberry paste

Take a fresh strawberry, and crush it with a spoon. Mix it with the finest sea salt you can find (try grinding it in a coffee grinder), put the resulting paste on a toothbrush, and lightly massage your teeth for a few minutes. Then rinse your mouth thoroughly. To protect your enamel, do this no more often than once every 2 weeks.

Coconut oil

Apply some oil to your teeth before brushing them, leave it there for 15-20 minutes, then thoroughly brush with your toothpaste. Repeat this 2 or 3 times a week.

Activated charcoal mask

Mix ground charcoal with water to get a sour-cream texture, then carefully apply it to your teeth. Leave it there for 2 minutes, and rinse your mouth thoroughly. After that, brush your teeth. Repeat this once or twice a week.

Banana peel whitener

Banana peel contains substances that dissolve dental plaque and help maintain the perfect color of your teeth. Rub the inside of the peel into your teeth from both sides, and wait for 5-7 minutes. Then brush your teeth and rinse your mouth. Repeat as often as you like.

Lemon mouthwash

This DIY mouthwash will help you whiten your teeth gradually and keep your breath fresh. Take 3 parts lemon juice and 1 part fine salt, mix them together, and rinse your mouth thoroughly after brushing your teeth. Use this method 2 or 3 times a week.
Warning: don’t use this mouthwash if you have inflammations in your mouth.

Basil leaves

Grind fresh basil leaves to make a puree, and use it regularly instead of your ordinary toothpaste to whiten your teeth and make them healthier. You can also apply it for 5-10 minutes before brushing your teeth as usual.

Aloe vera

To obtain a truly Hollywood smile, use fresh aloe vera juice or buy some natural gel made from this plant. Rub some into your teeth, massage them with a toothbrush, and rinse thoroughly. You can do this after each brushing, and after a couple of weeks your smile will be bright and sparkling white.

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Seven fantastic exercises to give you a healthy spine!

Back pain is no joke. Regardless of whether someone has a highly active lifestyle or is completely lazy, every one of us risks damaging our spine through our everday activities.
Luckily for you, we’ve found a few simple, but very effective exercises which are guaranteed to help you get rid of back pain you might experience.

Exercise 1

Lie on your back. Bend your right leg at the knee. Stretch out your left leg above your head. Grasp it with both hands under the knee, and pull it towards your torso. Hold this pulling motion for 30 seconds. Repeat this exercise twice for both legs.

Exercise 2

Lie on your back and bend both legs at the knee. Grasp your left leg with both hands at the knee and pull it towards your torso. Hold the position for 20 seconds. Repeat the exercise twice for both legs.

Exercise 3

Lie on your back. Stretch your right arm out to the side, at a right angle to your body. Stretch your left leg out so that it is straight. Try to stretch your right knee towards your left side, so that it almost touches your left hand. Hold this position for 20 seconds. Repeat the exercise twice for both knees.

Exercise 4

Lie on your back and bend your left leg at the knee. Place the lower half of your right leg crosswise over your left thigh, with your knee pointing out sideways at a right angle. Carefully pull your left leg towards your head. Hold this position for 30 seconds. Switch the position of your legs and repeat.

Exercise 5
Lean on the floor on your using your right knee and stretch out your leg behind you. Your left leg should be bent at the knee. Hold this position for 30 seconds. Repeat the exercise with the position of your legs changed.

Exercise 6

Lie on your right side. Bend your left leg at the knee, grasping your ankle with your left hand. Carefully pull on your ankle with your hand, thereby tensing the muscles in your left thigh. Your spine should not be bent to any great extent. Hold this position for 30 seconds. Then lie on your left side and repeat the exercise.

Exercise 7

Stand arms’ length from a table. Bend your upper body forward, slightly bending your legs at the knees, to the point where you can touch the edge of the table with both hands. Your arms should be stretched out and your head at the level of your shoulders. Hold this position for ten seconds. Then stand up straight and bend your body to each side, one after the other.

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