Sunday 31 March 2019

Eat This and Make Your Brain More Powerful!

Those office vending machine peanuts might not be as appealing as the Doritos right next to them, but here’s a good reason to choose them when you need emergency fuel at work.
Eating nuts regularly might improve your brainpower, according to a new study by researchers at Loma Linda University. The research team is headed up by Lee Berk, a scientist who is responsible for several of the studies that suggest dark chocolate is a good source of antioxidants. He also studies the health benefits of happiness and laughter. Basically, it sounds like he has the best job.
Here’s why you don’t need to feel bad anymore about picking the cashews out of the mixed nuts (although you might get the most benefit from eating every variety in the tin).
Brain and body foodSource:
All the nuts the researchers tested are high in flavonoids—a type of antioxidant—especially walnuts, pecans and cashews, they found.
Previous research has suggested that nuts can help protect the heart, fight cancer, reduce inflammation and slow the aging process because of their antioxidant properties.
But not too much work has been done on what, if anything, eating nuts does to brain health, despite existing research that suggests flavonoids can accumulate in the brain and improve its function.
Turns out eating almonds, cashews, peanuts, pecans, pistachios and walnuts can strengthen brainwave frequencies associated with cognition, healing, learning, memory and other brain functions, the researchers found, making them a great snacking option. To learn how consuming the nuts affects brain function, researchers had participants eat nuts while their brainwaves were measured.
Stock up on peanuts and pistachios
Some of those nuts do certain things better than others. According to the research, pistachios produced the greatest gamma wave response in the brain, which can improve cognitive processing, information retention, learning, perception and rapid eye movement during sleep.
Peanuts produced a brain response associated with healthy immunity, healing and deep, non-REM sleep. Go ahead, eat that peanut butter right off the spoon. It’s good for you.

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Saturday 30 March 2019

10 Foods That Will Keep Your Kidneys Healthy and Happy!

Diet For healthy kidneys
‘A balanced diet will always help you to lead a healthy life’, this phrase never gets older. But as a matter of fact, we usually ignore this phrase. The fact that we are more dedicated towards our outer body than our inner health has played a negative role in our entire life. Kidneys play a crucial role in keeping our body clean and it is necessary for an individual to keep his/her kidneys in good shape. Here are some super foods that will help the individual to keep his/her kidney health intact.
chronic kidney disease (CKD)

Red Bell Peppers: Red bell peppers contain low potassium content which helps the patients who are suffering from chronic kidney disease (CKD). Kidneys require the proper intake of vitamins and minerals and red bell peppers are the rich source of fiber, folic acid, and Vitamins A, B6 & C. People use red bell peppers with chicken salad, tuna or they prefer eating it raw.
Cabbage: Cabbages are known to have cancer-killing minerals and nutrients. They are rich in phytochemicals that help in breaking free radicals from the body. Vitamins C, B6 and K and other nutrients like folic acid and fiber content help in keeping the kidney health intact.
Cauliflower: When people ask about kidney-friendly superfood, there are many foods, and cauliflower is one of them. It acts as a natural kidney supplement where it forces the waste materials out of the body through the urinary tracts. Doctors prefer their kidney patients to include cauliflower at least one time in their daily diet.
Garlic: Garlic is not only beneficial for keeping our digestive system healthy and functioning but studies have shown that a person eating garlic on a daily basis will be less prone to get affected from the kidney stone. It also helps in keeping the patient’s cholesterol level in check.
Diet For healthy kidneys

Onions: Onions might be everybody’s favorite seasoning food. They mix well with almost every dish and when it comes to green salad, they are incomplete without onions in it. The acid present in onion helps is removing the fatty material from a person’s blood vessels. Chromium is found in abundance in onions. It is known to have numerous health benefits for kidneys.
Apples: Apple contains anti-inflammatory properties that help the kidneys to process harsh waste materials without suffering from any inflammation. It flushes out all the waste materials all at once.
Cranberries: Cranberries are widely popular superfood especially because they treat urinary tract infections. The citric content in cranberries makes the urine more acidic; which in result keep the bladder free of bacteria.
Blueberries: Anthocyanidins is a type of antioxidant that boasts full body cleansing and reduces inflammation. People use blueberries as a probiotic kidney supplement and doctors prefer the patients who are undergoing kidney dialysis to eat blueberries.
Cherries: Like cabbage, cherries are also rich in phytochemicals and antioxidants that keep the free radicals at bay. The doctors and dieticians recommend their patients and clients to daily consume cherries as its inflammatory properties benefit especially the kidneys.
Egg Whites: Eggs are known to increase the bone density in humans. But there is one more health benefit of eggs. Egg whites can boost an individual’s kidney health as the protein, phosphorous and amino acid present in it keeps the urinary tract healthy and functioning.
Kidneys are the most vital organs of human body and for the body to work properly, people are required to look at their body as a whole. Generating healthy eating habits will help in boosting the kidney health to some extent. The mentioned food items are few of the many foods that are good for kidney health. If you want your kidneys to be healthy and happy then including these superfoods in your diet will play a vital role in doing that.

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Friday 29 March 2019

Monsanto Loses Court Case - $80 Million in Damages Awarded!

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5 superfoods that will help you keep diseases at bay!

5 superfoods that will not only help you lose weight but also keep diseases at bay  |  Photo Credit: Thinkstock

These foods have qualities that will not only help you lose weight but also keep other diseases away. Here are some of the incredible benefits of having 5 superfoods.

5 superfoods that will not only help you lose weight but also keep diseases at bay
New Delhi: “You are what you eat” is a saying everyone has heard and everyone knows, and most also know that it is true. What you eat has a lot of impact on your overall health, and especially your weight. When you eat healthily, your skin glows, your hair is stronger, your body is light and your body systems work efficiently. However, when you do not eat healthily, your body may feel bloated, your skin dull, your hair weak, and you might always feel drowsy and fatigued. An unhealthy diet not only adds calories to the body but also slows down metabolism and digestion, making the body gain weight.
While all healthy foods can contribute to weight loss in one way or the other, there are some of them that can help even more. These superfoods have qualities that will not only help you lose weight but also keep other diseases like diabetes and hypertension away that stem from unhealthy eating. These foods may also help in detoxing your body as they are filled with antioxidants, are light on the stomach and also keep the metabolism fast.
Health benefits of superfoods
Raw bananas
Raw bananas are eaten extensively all around India and are made as curries, as fillings for parathas and what not. They help improve digestion and are rich in vitamin A, C, B6, potassium among other nutrients. They are great for your heart's health and are also a mood-boosting food. Raw bananas can help you shed the pounds by keeping your digestion healthy and keeping bloating away. One very popular way of eating raw bananas is slicing them as chips and baking them (and not frying).
Jamun is available with every fruit vendor, especially in India, and are a superfood as they help in controlling blood sugar, Jamun aids digestion keeps the liver and the heart healthy. Jamun is also extremely fibrous and therefore can help in weight loss.
Yam beans
Yam beans, also known as jicama, shankhalu, and mishrikand, are a superfood in the sense that this vegetable can cover almost 40% of your daily vitamin C requirement. Vitamin C is important for healthy skin. This food item is also extremely fibrous and therefore keeps a check on the blood sugar and helps aid digestion for weight loss.
Bottle gourd
The summer season in North India is really hot, and therefore it is important to keep yourself hydrated. Hydration ensures that all your body functions are performed properly and you do not suffer from problems like indigestion and bloating, which may lead to weight loss. Bottle gourd is one vegetable that contains water and should be incorporated in your diet. This vegetable is also extremely healthy and light and therefore will aid weight loss.
Another versatile vegetable and filled with water, cucumbers are great to add to salads and curd to make them delicious and full of nutrition. Cucumbers can also act as standalone snack items. They are rich in water and nutrients, will keep you fuller for longer and hence help in weight loss. The high fibre content also helps in the weight loss process.
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9 Ways To Combat Gym Dread And Reach Your Fitness Goals!

Many people ‘fall off the wagon’ because they aren't setting realistic goals. Set SMART goals: specific, 
measurable, attainable, realistic and timely.Shutterstock
Cookie season is winding down and that gym season is upon us. As people embark
on treadmills across the land, it’s only natural to feel overwhelmed and intimidated —
especially if you’ve “fallen off the wagon” or are doing this whole “workout thing” for
the first time. 
“Any change can be overwhelming, and fitness is no different,” says Dr. Rachel Goldman,
 a licensed psychologist and clinical assistant professor at NYU’s School of Medicine.
“Many people don’t know where to start; there is so much information out there that it
can be overwhelming. Further, if people have tried routines that didn’t work in the past,
they may think back to those experiences and automatically think this one won’t work
either, which will only increase their level of anxiety.”
Where you were last year, last month — heck, even yesterday — doesn’t matter.
Today is a new day, and you can reach your personal fitness goals. Here’s how.



At some point, everyone feels like they don’t belong at the gym. They worry people
are judging their clothes, their sweat, how fast they’re taking the elliptical or the time it
takes them to figure out the leg machine. The truth, though, is that everyone’s so focused
 on reaching their own goals that they barely notice you.
“Most people at the gym are too engrossed in their own workouts to pay attention and if
they do, they generally applaud anyone who is in the gym — a place where like-minded
people congregate,” says Dr. Lori Shemek, a psychologist and certified nutritionist.


Having a cohort at the gym, or at least someone regularly checking in and cheering
you on, can help you feel more comfortable and keep you motivated. You can even make
friends with people at the gym, advises Clarence Hairston, a certified personal trainer and
 fitness director at The Bay Club Company. He says, 
“Find someone who is working towards the same goal as you and use them to help keep
you accountable.”


“We have to be careful what words we use when speaking to ourselves,” warns Dr. Goldman.
“Our thoughts, emotions and behaviors are all linked, so if we think negative thoughts,
eventually we will behave that way and then feel bad. We can change that and start thinking
positive thoughts and speaking kinder words to ourselves.”
Make a promise to yourself, right now, that all negative talk will be identified, challenged
and replaced.


SMART goals are specific, measurable, attainable, realistic and timely.
“Many people ‘fall off the wagon’ with any health behavior because they are not
setting realistic goals for themselves,” explains Dr. Goldman. “If we set small, realistic,
SMART goals then we will be able to make progress. By achieving those small goals,
we then find the motivation to keep going.” Instead of "lose weight" opt for
"lose 10 pounds by March 1" or "lose 5 inches in my midsection," both realistic and
attainable goals that are also able to be measured so that you can track your progress.


SMART Goals are wonderful, but you need a game plan to accomplish them.
Write down exactly what you’re going to do and when you’re going to do it.
If your goal is to "lose 5 inches in your midsection," map out exactly what steps
you'll need to take to get there. Research recipes you can meal prep ahead of time,
schedule your workouts each week and set check-ins every week to measure yourself
and track your progress towards your goal.


“Use previous positive experiences as motivation and reminders that you can do it,”
says Dr. Goldman. “So, if you have done a fitness routine in the past that worked for you,
remind yourself of that positive experience.”
It’s easy for negative experiences and thoughts to overshadow the good things.
Write down your accomplishments in a log or post them on a bulletin board and revisit
them frequently, especially when you're feeling discouraged.


“Lack of water intake raises stress levels and the hormone [called] cortisol.
Walking into the gym adequately hydrated should be a priority because it helps
clear your mind, which is important when working out properly,” explains
Dr. Shemek. “Drinking water every day is key to keeping stress at bay. I recommend
getting a water ionizer to ensure you aren’t drinking acidic levels of water.
Tap water can destroy healthy gut bacteria due to the chlorine it contains.”
Drinking more water is also a very easy step to take towards better health — one that
has a big return, like increasing energy, boosting your immune system and preventing
you from overeating. Starting with committing to drinking more water for a week —
and conquering that challenge — may give you the momentum you need to tackle the
fitness goal on your list.


“Doing the same workout or fitness routine can get boring if you do the same thing
every day,” notes Hairston. “Experiment with what your fitness facility offers, figure
out what you like, find something that excites you and mixes it up. There are so many
different fitness avenues these days that you could do something new every week for a
month and not repeat the same thing.”
That can also mean not going to the same location every day, and alternating between
the gym, your neighborhood and a yoga studio.


We have all fallen off the wagon at some point. It’s inevitable that life will sometimes getin the way of your fitness goals, but it's how you bounce back that matters.
Don’t lament the days, months or years that’ve gone by since your last sweat, but do 
know that these next 20 minutes, six months and 365 days will pass regardless. 
Where will you be at the end of each?

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Thursday 28 March 2019

The magic green stuff!

Eisai, a famous Buddhist monk who was a driving force in introducing tea from China to Japan in the late 12th century, said: “Tea is a magic bullet.”
About 800 hundred years later, his words have been proven right by science.
A 2015 study by the National Cancer Center Japan (NCCJ) suggested that the more green tea people consumed, the more their mortality rate dropped. The study shed new light on green tea, which accounts for the majority of Japanese tea, and drew a lot of attention from the media.
Unlocking the secret of green tea didn’t happen overnight. Prior to the study by NCCJ, there was a researcher who dedicated half a century to studying tea.
Masashi Omori, an honorary professor of the Otsuma Women’s University in Tokyo, has made many guest appearances as “Doctor Green Tea” on the media to enlighten people about benefits the food provides. He currently hosts “Ocha Daigaku (Tea College)” for the Otsuma Women’s University.
What does Omori think is the reason green tea is so good for your health? In a word - catechin. To explain catechin does for health, Omori cites adsorptive nature and the antioxidant effect that the nutrient has.
“Thanks to its adsorptive nature, catechin encapsulates fat and prevents it from being emulsified,” Omori says. “In other words, catechin adheres to fat and makes it difficult to mix with water. As a result, it’s hard for fat to be absorbed into the body. If it is not absorbed into the system, fat will be released with stool.”
On top of adhering to fat, catechin can also act as a filter for germs in the body, and Omori cites another big benefit - the antioxidant effect.
“As we take oxygen into our system, active oxygen is created in our body, which can make our body ‘rusty.’ The antioxidant effect of catechin restrains such active oxygen, leading to an anti-aging effect,” said Omori.
As a result of its super-healthy results “Doctor Green Tea” recommends drinking green tea constantly. He said there is a limit to how many catechins a body can take in at one time, so you don’t need to drink large amounts, but by drinking it constantly you will continually have catechin in your system.
New ways to consume
In 2016, Nikkei Good Day reported that both the production and consumption of green tea were dropping in Japan. The report was based on data provided by the Ministry of Agriculture, Forestry and Fisheries of Japan.
Although the report suggested a drop, many green tea beverages have come to be sold in other forms. Plus, sweets served with powdered green tea have become common.
Now, such plastic-bottled products or food with powdered green tea are popular items at convenience stores and cafes, starting with Starbucks’ Match Frappuccino, which blends green tea powder with milk. Omori noted such new ways of consumption have some merits.
“You don’t necessarily need to stick to the traditional way of brewing green tea with tea leaves in a teapot,” Omori said. “I regularly drink Healthya, a brand of green tea sold in a plastic bottle, for example. And powdered green tea allows you to absorb more nutrients than you would with tea brewed with tea leaves. In fact, 70 to 80% of nutrition is left in leaves.”
The professor also explained how he sprinkles the powdered tea on anything from kimuchi to natto. He even feeds it to his dog, who is healthy and in good shape at 15 years old, according to Omori.
The Japan Superfood Association (JSA) seems to agree with Omori on the benefits of powdered green tea.
“We think green tea should be consumed more as whole food,” said Ayumi Katsuyama, who the managing director of JSA.
“Matcha is already recognized as a superfood in the states. But green tea, on the other hand, is not as versatile as powdered tea because it is normally consumed as tea leaves. If you brew green tea with tea leaves in a teapot, tea leaves will be wasted afterwards. To expand its market, we think green tea should be consumed more like a powdered food.”
The difference between matcha and powdered green tea probably needs some explanation.
Powdered green tea, in general, refers to Sencha in powdered form. Sencha is the most common type of green tea.
Matcha, on the other hand, is powdered sencha, which is a special kind of tea leaf that is cultivated without direct sunlight and dried without being kneaded, according to Itoen, a major green tea company in Japan.
Plastic-bottled green tea, which people can easily enjoy, or powdered tea, which is versatile like matcha and casual like sencha, maybe a game changer. But Omori noted that centuries-old traditional way of drinking tea has its own health benefits, especially for beauty care.
“Brewing tea in a teapot and drinking it at a veranda is very relaxing,” said Omori. “I can tell green tea’s relaxing effect is good for beauty care. As a good way to benefit from that effect, I would recommend brewing tea and enjoying it with several people.”

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Are GMO'S causing allergies?

For your award-winning, natural, high-quality food supplements visit

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Wednesday 27 March 2019


Raise your hand if you like white chocolate macadamia nut cookies! (Ooh me, me, me!)
OK, all of you come with me. We’re makin’ (vegan, gluten-free, almost raw) cheesecake.
AMAZING White Chocolate CHEESECAKE! 10 ingredients and SO rich! #vegan #glutenfree #cheesecake #easy #recipe #minimalistbaker
This cheesecake is inspired by my favorite cookie flavor, and one of my most loved cheesecake flavors.
White chocolate and macadamia nuts were seemingly meant for each other, and I did my best to capture their perfect flavor pairing in this 10-ingredient cheesecake.
The crust is a mixture of walnuts, macadamia nuts, dates, and sea salt. And the filling gets its creamy texture from soaked cashews, coconut milk, and olive oil. Plus, it’s naturally sweetened with maple syrup and gets that rich white chocolate flavor from cocoa butter – hubba.
AMAZING White Chocolate CHEESECAKE! 10 ingredients and SO rich! #vegan #glutenfree #cheesecake #easy #recipe #minimalistbaker
Throw a few macadamia nuts onto the bottom of the crust, pour in the filling, top with a few more nuts, and they’re ready for the freezer.
These set surprisingly fast, and, thanks to cocoa butter, they can set out at room temperature without “melting” for much longer than traditional raw cheesecakes.
AMAZING White Chocolate CHEESECAKE! 10 ingredients and SO rich! #vegan #glutenfree #cheesecake #easy #recipe #minimalistbaker
At room temperature, these cheesecakes are an absolute dream – super creamy and rich with tons of white chocolate macadamia nut flavor.
If you so choose to accept the mission, upgrade them with the addition of coconut whipped cream, toasted coconut, fresh raspberries, and macadamia nuts. Then you’re looking at a little slice of dessert heaven.
AMAZING White Chocolate CHEESECAKE! 10 ingredients and SO rich! #vegan #glutenfree #cheesecake #easy #recipe #minimalistbaker
I hope you all love these cheesecakes! They’re:
Perfectly (naturally) sweet
White chocolate-infused
Studded with crunchy macadamia nuts
Simple & Seriously satisfying
These would make the perfect cheesecakes to enjoy this spring and summer, especially for graduations, baby and bridal showers, and summer BBQs. Just keep them in the freezer to for maximum freshness, and let thaw before serving. Don’t forget the coconut whip!
If you try these cheesecakes, let us know! Leave a comment, rate it (which really helps us out!), and don’t forget to take a picture and tag it #minimalistbaker on Instagram! We’d love to see what you come up with. Cheers, friends!
AMAZING White Chocolate CHEESECAKE! 10 ingredients and SO rich! #vegan #glutenfree #cheesecake #easy #recipe #minimalistbaker
4.5 from 14 reviews

Prep time
Total time
10-ingredient vegan cheesecake infused with cocoa butter and macadamia nuts. Creamy and rich centre with crunchy macadamia nuts throughout. A naturally sweetened dessert that's created entirely in the blender!
Recipe type: Dessert
Cuisine: Vegan, Gluten-Free
Serves: 8
  • 1 cup packed Medjool dates (~20 dates or 200 g, pitted before measuring)
  • 1 cup (120 g) raw walnuts
  • 1/2 cup (67 g) roasted unsalted macadamia nuts
  • optional: 1/4 tsp sea salt
  • 1 1/2 cups (189 g) raw cashews (soaked overnight in cool water, or in very hot water for 1 hour)
  • 1 1/2 tsp vanilla extract
  • 1/4 cup (30 ml) light or full-fat coconut milk (full fat for a creamier texture)
  • 2 Tbsp (45 ml) olive oil (or sub melted coconut oil, though it will infuse coconut flavour)
  • 1/2 cup (120 ml) maple syrup, agave, or honey if not vegan (use less for a more tart cheesecake)
  • 1/3 cup (28 g) cocoa butter, melted in the microwave or over a double boiler
  • 1-2 tsp lemon juice (for “cheesy” tang | or sub apple cider vinegar)
  • optional: 1/4 tsp sea salt
  • 1/2 cup (67 g) chopped roasted unsalted macadamia nuts
FOR SERVING optional
  1. Soak cashews by adding to a small mixing bowl and covering with boiling hot water. Let sit uncovered for 1 hour.
  2. In the meantime, add dates to a blender and mix until small bits remain or it forms into a ball. Remove and set aside.
  3. Next, add walnuts, macadamia nuts, and salt (optional) and process into a meal. Then add dates back in and blend until loose dough forms - it should stick together when you squeeze a bit between your fingers. If it's too dry, add a few more dates through the spout while processing. If too wet, add more nuts.
  4. For serving dishes you have several options - muffin tins, ramekins (like these), or a springform pan of your choice. With whatever option you choose, be sure to line with parchment paper for easy removal.
  5. For the ramekins shown above, cut out parchment paper into circles the shape of your ramekins, as well as two thick strips of parchment paper per ramekin and lay them in an "X" shape at the base. Top with circle shape. This creates little tabs that make removing the cheesecakes easier to pop out once set.
  6. Divide crust among ramekins and carefully press with fingers to distribute. To pack it down, use a small glass lined with parchment paper (or the back of a spoon) to and really press it down, allowing some crust to come up the sides. Set in the refrigerator or freezer to firm up.
  7. Add soaked drained cashews, vanilla extract, coconut milk, olive oil, maple syrup, melted cocoa butter, lemon juice, and sea salt (optional) to the blender and mix until very smooth - up to 2-3 minutes - scraping down sides as needed. If it won't come together, add a touch more lemon juice, maple syrup/agave or a splash more coconut milk as the liquid should help it blend better.
  8. Taste and adjust flavor/sweetness as needed, adding more melted cocoa butter for chocolate flavor, lemon juice for brightness, salt for flavor balance, or maple syrup for sweetness.
  9. Add a small handful of macadamia nuts to the crust ramekins (see photo), then divide filling evenly among the ramekins (or another serving dish). Tap a few times to release any air bubbles, then top with a few more macadamia nuts and cover loosely with plastic wrap.
  10. Freeze until set - about 4-6 hours depending on the size of the dish. Once set, run a butter knife along the edge and gently remove by tugging on the tabs in an upward motion. They should pop right out. If they aren't quite set, pop them in the freezer for 15-20 minutes and they should come out easily.
  11. To serve, slice and enjoy as is, or top with a touch of coconut whipped cream, toasted coconut, macadamia nuts, and fresh berries.
  12. Store leftovers in a well-covered dish in the refrigerator up to a few days or in the freezer up to 2-3 weeks.
*Nutrition information is a rough estimate of 1 of 8 servings without additional toppings.
*Adapted from my White Chocolate Lemon Cheesecake.
Nutrition Information
Serving size: 1/8th of recipe (half of one ramekin) Calories: 546 Fat: 40g  Saturated fat: 8.9g Carbohydrates: 46g Sugar: 31g Sodium: 8mg Fiber: 6g Protein: 9.2g

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