Friday 15 March 2019

Celebrate World Sleep Day With These 5 Sleep Hacks!

Today is World Sleep Day: A strong call to action on important issues related to sleep, including health consequences, work and social issues, and driving risks.
Check out the photo to the right.
Doesn't that look like heaven, to be sleeping so soundly!
Well, you can sleep like a baby again.
sleep like a baby
After studying brainwave states and sleep patterns for years, our founder, Bill Harris (who had major sleep issues of his own at one time) came up with a terrific list of…
The 5 Best Sleep Hacks for the regular, rejuvenating sleep you need to function at your best.
5. Eat Early: Eat your large meal at least 2-3 hours before bedtime. If you get hungry, have a light snack 45 minutes before you turn in for the night.
4. Set Limits: Alcohol, cigarettes and caffeine can disrupt sleep. ‘Nuff said.
3. Turn Off Your Computer/TV: The light from your device activates your brain, as do TV programs or videos that spike your adrenaline (intense action, violence or crime). Calming activities, rather, such as reading (in print, not your e-reader), will help you wind down instead of ramp you up.
2. Restorative Poses: Certain “restorative” poses and movements in Yoga and Tai Chi have been reported to aid in your ability to fall asleep and stay asleep.
1. Use the Holosync® Sleep SuiteThe single best thing you can do to ensure consistent, restful, restorative sleep, is to use neuro-audio technology to put your brain into the proper sleep states.
While World Sleep Day is an annual day for increased awareness, chronic sleep issues haunt people (sometimes daily) all year-round, and can become… ongoing nightmare.
I urge you to check out The Sleep Suite especially if you are experiencing any of these conditions:
  • Fueling yourself on caffeine
  • Restless thoughts at night
  • Crashing mid-afternoon
  • Trouble concentrating
  • Tossing and turning
  • Trouble waking up
  • Low energy
  • Brain Fog
  • Irritability
  • Fatigue
My profound wish for you is consistent, deep, rejuvenating sleep. And the Sleep Suite can help you get it.
I know this, because the sound technology that our neuro-audio engineers developed scientifically syncs your brainwaves with the sleep patterns…
Sleep cycles are all about brainwave states. Our “suite” of Holosync® soundtracks will get you to sleep, keep you in the proper sleep cycles…
...and help wake you to full alertness––ready to tackle the day ahead!
The Sleep Suite has three distinct soundtracks that tackle three sleep issues.
  1. Restful Night: 90 minutes in length, Restful Night uses Holosync to induce sleep and replicate a natural sleep cycle.

    Restful Night begins with a high alpha brainwave state, then gently slows the brain down, through the theta state (the "twilight" state between waking and sleep)...

    ...and further into a deep delta state (associated with deep sleep). Finally, it slightly elevates brain wave frequencies to trigger the onset of REM (dreaming) sleep state.
  2. Rejuvenation: A 20-minute power nap, to refresh you when you start to fade later in the day...

    ...or to sharpen you up before something where you want to be totally focused–a big presentation, a key conversation, etc.
  3. Power Up is for those who have trouble waking up, or who wake up groggy. Instead of hitting the “snooze” button over and over:

    Hit the "Power Up" button, and it will bring you into the brain wave patterns of alert wakefulness.
We also offer special, night-time headphones called SleepPhones, “pyjamas for your ears” (see the offer in the link below).
The Sleep Suite combo is one of the coolest things we've ever created around here.
If you want to fall asleep more quickly, wake up more easily, and renew yourself overnight…
Sleep tight and sweet dreams.
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