‘A balanced diet will always help you to lead a healthy life’, this phrase never gets older. But as a matter of fact, we usually ignore this phrase. The fact that we are more dedicated towards our outer body than our inner health has played a negative role in our entire life. Kidneys play a crucial role in keeping our body clean and it is necessary for an individual to keep his/her kidneys in good shape. Here are some super foods that will help the individual to keep his/her kidney health intact.
Red Bell Peppers: Red bell peppers contain low potassium content which helps the patients who are suffering from chronic kidney disease (CKD). Kidneys require the proper intake of vitamins and minerals and red bell peppers are the rich source of fiber, folic acid, and Vitamins A, B6 & C. People use red bell peppers with chicken salad, tuna or they prefer eating it raw.
Cabbage: Cabbages are known to have cancer-killing minerals and nutrients. They are rich in phytochemicals that help in breaking free radicals from the body. Vitamins C, B6 and K and other nutrients like folic acid and fiber content help in keeping the kidney health intact.
Cauliflower: When people ask about kidney-friendly superfood, there are many foods, and cauliflower is one of them. It acts as a natural kidney supplement where it forces the waste materials out of the body through the urinary tracts. Doctors prefer their kidney patients to include cauliflower at least one time in their daily diet.
Garlic: Garlic is not only beneficial for keeping our digestive system healthy and functioning but studies have shown that a person eating garlic on a daily basis will be less prone to get affected from the kidney stone. It also helps in keeping the patient’s cholesterol level in check.
Onions: Onions might be everybody’s favorite seasoning food. They mix well with almost every dish and when it comes to green salad, they are incomplete without onions in it. The acid present in onion helps is removing the fatty material from a person’s blood vessels. Chromium is found in abundance in onions. It is known to have numerous health benefits for kidneys.
Apples: Apple contains anti-inflammatory properties that help the kidneys to process harsh waste materials without suffering from any inflammation. It flushes out all the waste materials all at once.
Cranberries: Cranberries are widely popular superfood especially because they treat urinary tract infections. The citric content in cranberries makes the urine more acidic; which in result keep the bladder free of bacteria.
Blueberries: Anthocyanidins is a type of antioxidant that boasts full body cleansing and reduces inflammation. People use blueberries as a probiotic kidney supplement and doctors prefer the patients who are undergoing kidney dialysis to eat blueberries.
Cherries: Like cabbage, cherries are also rich in phytochemicals and antioxidants that keep the free radicals at bay. The doctors and dieticians recommend their patients and clients to daily consume cherries as its inflammatory properties benefit especially the kidneys.
Egg Whites: Eggs are known to increase the bone density in humans. But there is one more health benefit of eggs. Egg whites can boost an individual’s kidney health as the protein, phosphorous and amino acid present in it keeps the urinary tract healthy and functioning.
Kidneys are the most vital organs of human body and for the body to work properly, people are required to look at their body as a whole. Generating healthy eating habits will help in boosting the kidney health to some extent. The mentioned food items are few of the many foods that are good for kidney health. If you want your kidneys to be healthy and happy then including these superfoods in your diet will play a vital role in doing that.
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