Early Symptoms of Kidney Disease and How to Keep Your Kidneys Healthy

The kidneys play a major role in maintaining your general health and wellbeing. They play an essential role in removing toxins out of the body and their condition should never be underrated.

Any kidney malfunction can result in waste build-up that can seriously affect your health. Unfortunately, the number of people suffering from a kidney disease is increasing, with over 20 million patients in the United States alone.

Kidneys perform several vital functions in the body, including:

• Water level balancing: One of the roles of the kidneys is the chemical breakdown of urine, for they react to changes in the body’s water level throughout the day. This means that in case the water intake decreases, the kidneys adjust accordingly and leave water in the body instead of helping excrete it.
• Waste excretion: Kidneys filter out toxins, excess salts, and urea, a nitrogen-based waste created by cell metabolism. Urea is synthesized in the liver and transported through the blood to the kidneys for removal.
• Red blood cell regulation: If kidneys lack oxygen, they alarm the body by producing erythropoietin, a hormone that stimulates the bone marrow to produce more oxygen-carrying red blood cells.
• Blood pressure regulation: In order to filter the blood, the kidneys need constant pressure, so when it drops too low, the kidneys increase the pressure.
• Acid regulation: When cells metabolize, they produce acids, so it is the kidneys that balance the levels of these chemicals.

Kidney disease

Kidney disease can be caused by numerous factors, including diabetes, infection and hypertension. Hypertension can be a precursor of kidney disease later on. This is why you should control and regularly check your glucose and blood pressure levels to make sure they are in their normal range.

Moreover, kidney disease can also be hereditary, which means that the chances that you will be affected with this issue if some member of your family has suffered from a kidney disease. Drinking, smoking, overuse of medications,unhealthy diet, and lack of physical activity can also contribute to occurrence of kidney issues.

Early signs of kidney disease

Usually, the symptoms of kidney disease appear in the very late stages, when the kidneys are failing or when there are large amounts of protein in the urine.

The early signs are quite general, which often makes patients disregard them as insignificant or relate them to some other illness. Because of this, only 10% of people with chronic kidney disease know that they have it. Furthermore, your kidneys can easily adapt to the infection as they lose their function.

It’s of vital importance to be able to recognize the early signs of kidney failure as leaving these signs undetected or untreated at an early stage, can do more damage later on.

Some of the initial signs and symptoms of kidney failure are the following:

• Changes in urine colour (for example, blood in the urine or frequency of urination)
• Sleeping issues
• Nausea and vomiting
• Fatigue and lack of strength
• Lack of focus and mental clarity
• Indigestion
• Loss of appetite and metallic taste in the mouth
• Loss of breath
• Skin rash or chronic tingling
• Pain in the back, just above the waist (where the kidneys are)
• Muscle cramps
• Hiccups
• Swollen legs or feet
• Poor circulation

In case you notice some of these symptoms above, it is important to visit your doctor as soon as possible, in order to prevent further development of the disease.

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