Create Some Space
Know When to Call it a Day
Pick a non-negotiable time to put away all your work and stick to it. For many people, 9 or 10 p.m. is a great cutoff time to stow away all devices before bed. Whichever hour you settle on, it should allow you to transition into relaxation and get enough sleep so that you’re rested enough to be productive the next day. Before you go to sleep, carve out a short amount of time for yourself and read or watch a TV show to unwind and get your mind off the work and transition into relaxation.
Communicate, Communicate, Communicate
Stay Focused on Work
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