What causes your belly to bloat?
- Insufficient water intake
When the body lacks water, it uses the liquids from its tissues, which means that bloating may appear as a result of fluid retention. So, try to drink more water.
Eat your fiber gradually, otherwise you will only make the problem even worse. Buy whole grain bread, and stay away from white bread. Indulge in smoothies and berries. Sounds delicious, right?
- Chronic stress
- Eating too fast
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