1 Goji Berries. Goji
berries, Hollywood’s hottest new food, are one of the most
nutritionally dense foods on earth and house a staggering concentration
of vitamins, minerals, amino acids, phytochemicals and essential fatty
acids. With such an awesome constitution it is not surprising they are
reputed anti-aging marvels. Originating in Tibet and greatly favored in
traditional medicine these dried berries have many noted health benefits
including boosting immunity, lowering cholesterol, enhancing vision, fighting cancer cells, relieving depression and aiding weight loss.
Goji berries contain 500 times more
vitamin C than oranges by weight and more beta-carotene than carrots
making them a superb source of vitamin A. Together with vitamin E and
essential fatty acids, these berries are ideal for any anti-aging and
beauty regime. They also contain polysaccharides, one of which has been
found to stimulate the secretion of the rejuvenating human growth
hormone by the pituitary gland, as well as B vitamins, 21 minerals and
18 amino acids.
The most well documented case of
longevity is that of Li Qing Yuen, who lived to the age of 252. Born in
1678, he is said to have married 14 times with 11 generations of
posterity before his death in 1930. Li Qing Yuen reportedly consumed
goji berries daily.
A study cited in Dr. Mindell’s book
“Goji: The Himalayan Health Secret”, observed that 67 percent of elderly
people that were given a daily dose of the berries for 3 weeks
experienced dramatic immune system enhancement and a significant
improvement in spirit and optimism.
2 Aloe Vera. Forget botox, Aloe vera increases collagen production 100 percent naturally for a youthful, wrinkle-free complexion and plump, beautiful skin. The ultimate botox alternative!
The inner gel of the aloe vera leaf contains around 200 active compounds with over 75 nutrients.
These include 20 minerals, 18 amino
acids and 12 vitamins (even vitamin B12, one of the very few plant
sources of this vitamin). Aloe vera also has anti-microbial properties
fighting fungi and bacteria
and houses anti-inflammatory plant
steroids and enzymes. Aloe vera is known to aid digestion and
elimination, boost the immune system, and be highly effective at
healing, moisturizing and rejuvinating the skin, naturally stimulating
the production of collagen.
Aloe vera is best eaten fresh when
possible (you can order large aloe vera leaves which last a few weeks
refrigerated). Scrape out the inside gel, avoiding the outside of the
leaf which is a strong laxative, and blend with fruit for the ultimate
beautifying smoothie. Aloe vera has a mild flavor though a slight bitter
edge, hence is best combined with fruit.
3 Avocados.
Avocados are smoothing and softening for the skin and easily absorbed;
compared with almond, corn, olive, and soybean oils, avocado oil has the
highest skin penetration rate.
Avocado also contains vitamin E
(excellent for the skin), antioxidant carotenoids and the master
antioxidant glutathione that is exceptionally powerful and has
anti-carcinogenic potential. High levels of glutathione are found in the
liver where the elimination of toxic materials takes place.
Glutathione is effective against
pollutants such as cigarette smoke and exhaust fumes as well as
ultra-violet radiation. Research is currently exploring the potential
benefits of glutathione for numerous conditions including cancer, heart
disease, memory loss, arthritis, Parkinson’s disease, eczema, liver
disorders, heavy metal poisoning and AIDS.
4 Chlorella.
The nucleic acids RNA and DNA in Chlorella (one of the highest known
sources of such) direct cellular growth and repair and enable our bodies
to utilize nutrients more effectively, eliminate toxins and avoid
disease. The production of nucleic acids in the body declines
progressively as we age, which is no doubt why their intake is
recommended. Paul Pitchford in “Healing With Whole Foods” writes that
insufficient nucleic acid causes premature aging as well as weakened
immunity, Research at the Medical College of Kanazawa in Japan found
that mice that were fed chlorella had a 30 percent increase in life
span. Replenishing RNA and DNA can be key to overall health, immunity
and longevity.
In addition to nucleic acids, chlorella
is jam-packed with vitamins, minerals, antioxidants, enzymes and amino
acids, making it an incredibly rejuvenating and health-promoting
superfood. Spirulina is a virtuous equivalent.
5 Bee pollen.
When it comes to young and beautiful skin, bee pollen has outstanding
gifts. Swedish dermatologist Dr. Lars-Erik Essen uses bee pollen to
successfully treat acne and other skin conditions and observes its
beautifying and anti-aging effects. He reports that bee pollen seems to
prevent premature aging of the cells and stimulates growth of new skin
tissue. It offers effective protection against dehydration and injects
new life into dry cells. It smoothes away wrinkles and stimulates a
life-giving blood supply to all skin cells. He believes its skin
rejuvenation properties are due to its high concentration of nucleic
acids RNA and DNA, as well as its natural antibiotic action. Bee pollen
has a host of other health-promoting benefits that include fighting
infections, lowering cholesterol, strengthening the blood, Boosting the
immune system, increasing physical strength and stamina, aiding
longevity and enhancing libido! It has been called a ‘prefect food’
because it is so nutritionally complete.
6 Coconut oil.
Coconut oil speeds up your metabolism and can actually help you lose
weight. It is also incredibly beautifying and moisturizing for the skin
and has antioxidant properties which protect against free-radical
damage, keeping the skin youthful and healthy. Taken internally or
externally coconut oil is a great ally for any beauty skin care regime.
It also contains lauric acid, an anti-microbial fatty acid that kills
bacteria, viruses and fungi.
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