‘Carrots make you see in the dark’, ‘skipping meals helps you lose weight’ and ‘apples clean your teeth’ are among the food tips Brits swear by in their daily lives, a survey has found.
More: Others stick to the belief that not eating food after 8pm helps you to lose weight or that sugar is a great source of energy, despite the boost it gives you often being followed by a drop in energy levels.
Almost four in 10 worry they don’t always get the energy they need from the food they consume to get them through the day.
Less than one in 10 Brits describe their daily energy level as ‘excellent’, with more describing their general level of energy as ‘poor’.
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