Wednesday 6 August 2014
Louhan Patting - join in this 4-minute exercise
A 4-minute daily exercise for stimulating the immune system and increasing circulation. Join in with Don Fiore and see how you feel afterwards. An easy-to-follow daily routine that can be done while sitting or standing. The movements are part of our "Easy TaiChi-Qigong" DVD. Great for seniors, the elderly, people with health challenges, and people of all ages.
http://youtu.be/-GFcLgWmAZU
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Pinpoint your pursuits and aversions. It will help if you let your fitness mentor know which activities you like doing more. You can also tell if you don't like aerobics much. Or if you are a fanatic of dancing, you can inform that danceable aerobic sessions are your kind of cardio exercises. subway diabetes menu
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