Cut Lemons And Keep Them In Your Bedroom… This Will Save Your Life!

We all know that lemons are loaded with a number of nutrients and vitamins. The fresh aroma of lemons is refreshing and good for health. Lemons also possess antiseptic and antibacterial properties. Many people are not aware of the various health benefits of lemons. So, let’s check out how this fabulous fruit can do wonders to our health.

Lemon aroma is clean and refreshing.

It not only brings positivity but also helps in combating anxiety and depression.

There are many restaurants with lemon trees that help in relaxing the guests.

You can also spread lemon aroma in your house to stay fresh every time.

Experts suggest that lemons can clean the scalp thoroughly.

Lemons provide treatment for several skin problems including dark spots, scars, and acne.

Cut a lemon in half and rub on the affected areas of your body.

You can also use lemons for cleaning the stubborn body parts such as elbows, knees, and calluses.

Lemons can also be used for nail whitening, breath freshening, and treating sore feet.

You can get rid of several diseases with this amazing fruit.

Lemons can easily cure numerous diseases such as arthritis, indigestion, and rheumatism.

Consume lemonade every day to get rid of stones naturally.

Lemons can also prevent other severe diseases such as cholera and malaria.

It is because lemons are natural blood cleanser and purifier.

Daily consumption of lemons reduce signs of aging.

Lemons are packed with several nutrients such as vitamin C, vitamin A, vitamin E, copper, chromium, potassium, iron, and magnesium.

Use lemon juice as a natural air freshener to kill bacteria of all types.

Just cut a few lemons and leave them in your bedroom overnight.

The lemon aroma will improve the functioning of your lungs and prevent breathing problems.

If you have asthma, colds, and allergies, then inhaling lemon aroma can clean your throat and air passages naturally.

Share this information with everyone you care for.

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https://jerseydemic.com/cut-lemons-and-keep-them-in-your-bedroom-this-will-save-your-life/

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4 Ways to Get Rid of Butt Acne

Active women are especially prone to buttne. Find out why—and how to say goodbye to the bumps.

BY KRISTINA BORNHOLTZ

Ever run your hand across your back side only to find that the skin is sporting some pimples? You're so not alone. Debra Jaliman, a New York City-based dermatologist, explains exactly what these little bumps are: folliculitis. "The bumps are formed by dead skin cells and bacteria in the hair follicles." Well, that's gross. And unfortunately, women who work out are particularly prone to buttne (read on to find out why). There is some good news, though: Jaliman shared four ways that you can get rid of—and prevent—the dreaded pimples.

1. Use a Benzoyl Peroxide Body Wash

To eradicate bumps, Jaliman recommends using a body wash with benzoyl peroxide. While the ingredient is normally used as a spot treatment for zits, Jaliman says that it's a must for getting rid of folliculitis since it dries up and sloughs off the dead skin clogging the follicle. Try PanOxyl Benzoyl Peroxide Acne Creamy Wash ($11.99, walgreens.com).

2. Unclog Pores with Salicylic Acid Pads

Working toward a bump-free butt? Prevent future developments by unclogging pores a few times a week with a pad spiked with salicylic acid, says Jaliman. Again, what works on zits will work on these infected follicles—though they may not be painful the way zits are, they still require similar cleansing regimens. Try Neutrogena Rapid Clear Daily Treatment Pads ($6.99, drugstore.com).

3. Use a Lotion with Lactic Acid

While you may think that slathering on a moisturizing body lotion would be counterintuitive, it’s not. The lactic acid in certain lotions gently exfoliates off dead skin cells, which Jaliman says will help you get rid of those pesky bumps. Try AmLactin Moisturizing Body Lotion ($16.99, walgreens.com).

4. Always Shower After a Sweat Session

All right, 'fess up—do you sometimes sit around in your workout clothes after you've been hitting it hard in the gym? Jaliman says this bad habit can lead to butt bumps. "It's best to shower right after a workout so you don't sit around in clothing you've been sweating in that's filled with bacteria," she says. She recommends using a loofah, puff, or sonic cleansing brush like the Clarisonic Plus Face & Body Sonic Cleansing Brush ($180, clarisonic.com) to remove any sweat, bacteria, or dead skin cells that may be sitting on the surface.

http://www.womenshealthmag.com/beauty/4WaystoGetRidofButtAcne

Aloe Vera: the healing powerhouse!

Aloe vera, in Russia, is referred to as “the elixir of youth” and has been revered since ancient times for its substantial healing effects.  Aloe vera is not just antibacterial but also anti viral and anti fungal and can even be used as a natural food preservative.  Since aloe contains 20 amino acids, it helps tremendously with muscle production.  It contains vitamins A, C, D, E, B, B-1, B-2, choline, B-12, folic acid, and several key enzymes which help break down food and improve nutrient absorption.  Aloe vera also loaded with minerals including copper, iron, zinc, sodium, calcium, potassium, chromium, and manganese.
Here are some health effects you can expect from Aloe Vera!

Helps with ulcers, heartburn, and diverticular disorders.
Can be used to treat acne.

http://naturalhealthwarriors.com/aloe-vera-the-healing-powerhouse/

Top 5 Myths About Gluten

Gluten is a protein composite found in wheat and other grains. Gluten gives elasticity
to dough, helping it rise and keep its shape.

In the past few years there has been a surge in gluten-free diets and products that claim giving up the protein can lead to healthier lifestyles. A New York Times article recently cited Mintel, a market research company, noting "sales of gluten-free products were expected to total $10.5 billion last year…[and] estimates the category will produce more than $15 billion in annual sales in 2016." Even the Girl Scouts have jumped on the proverbial bandwagon, introducing a gluten-free chocolate chip shortbread cookie into their lineup. But is gluten truly bad for you or has it gained a big market based on a bad reputation?

FIU News consulted with Student Health Services Registered Dietitian Christine Tellez to debunk the top 5 myths about gluten.

1. Gluten is bad for everyone.

"Gluten is a mixture of two proteins found in foods like cereal grains and wheat products," says Tellez. "Most people probably don't even know when they are eating gluten since adverse reactions generally only affect people who have celiac disease or those with a gluten sensitivity." A doctor can test you for a gluten intolerance through a blood test.

2. Gluten makes you fat.

"Gluten itself cannot make you fat," she says. "Gluten is naturally found in wheat grains, including barley and rye, even beer and soy sauce. Wheat gluten is also added to imitation meats sometimes to improve the texture of the product." Overeating, an unbalanced diet and lack of exercise are still the leading causes of weight gain. In fact, Tellez says gluten-free pastas and breads may actually have more calories and lower fiber, vitamins and minerals than gluten-containing products. "Gluten-free diets really only benefit you if you have a true gluten intolerance or celiac disease."

3. Not eating gluten will improve your skin.

"Most people probably wouldn't notice a difference," says Tellez. "On average, one in 133 people in the U.S. have celiac disease which present severe symptoms, including recurring abdominal pain and bad acne, when consuming gluten." If you want to improve your skin, she says, eat a balanced diet with high fruit and vegetable intake to ensure your body is getting the full spectrum of vitamins and nutrients.

4. Gluten causes allergies.

"Some celebrities have claimed that gluten free diets have improved autism symptoms or autoimmune disorders, but research doesn't support these claims at all," she says. "Gluten isn't like fat. You can't just assume that less is better."

5. Not eating gluten makes you healthier.

"Not eating gluten can actually be bad for you," says Tellez. "Since gluten is present in many of today's staple foods, cutting it out altogether could mean you miss important nutrients." Tellez advises to consult with your doctor if you think you have a gluten intolerance to determine the best course of action.

http://medicalxpress.com/news/2014-06-myths-gluten.html