Showing posts with label gluten intolerance. Show all posts
Showing posts with label gluten intolerance. Show all posts

Tuesday, 21 April 2015

This Is What Gluten Can Do To Your Thyroid (It Isn't Pretty)

BY DR. WILLIAM COLE



Hormones are the messengers and regulators of the body, determining the function of every cell. For any hormone to be used in the body it has to be attached to its corresponding receptor site, which is found on a cell's membrane.
Think of the receptor site as a special lock that can only be unlocked by that specific hormone. For example, a thyroid receptor site can only be unlocked by a thyroid hormone and nothing else.
Thyroid: The Queen Of All Hormones
There are only two types of receptor sites that are found in every cell of the body, thyroid and vitamin d receptor sites. To put it simply, every cell of our body depends on the thyroid, and it impacts your health in many different ways. If your thyroid hormones don't function healthily, neither will the rest of your body.
Around 20 million Americans and 250 million people worldwide have low thyroid function or hypothyroidism. One in 8 women will struggle with a thyroid problem in her lifetime, and up to 90% of all thyroid problems are autoimmune in nature, the most common of which is Hashimoto's.
It's important to note that there's a 30% chance that the antibody tests to diagnose Hashimoto's will present an indecisive or false negative result, causing many Hashimoto's cases to go undiagnosed for years.
The Gluten-Thyroid Storm
Since the majority of low-thyroid problems are somewhere on the autoimmune spectrum, we have to look at what triggers the immune system to attack the thyroid. What happens is a case of mistaken identity, and gluten is one of the main culprits.
When gluten, the protein found in wheat and other grains, passes through the gut lining and into your blood stream, your immune system will tag the foreign invader (gluten) with antibodies for destruction. The problem is that your immune system can mistake the thyroid for gluten, causing it to come under attack.
Gluten Intolerance Is Not Just A Celiac Problem
When people think of gluten intolerance, they typically think of celiac disease (CD), but this is just one manifestation of gluten intolerance.
To be officially labeled as having CD, there needs to be significant destruction of your instestinal microvilli. Interestingly, one study found that more than 25% of celiacs have some sort of thyroid problem. Only about 10% of people with CD have obvious GI symptoms, causing many people to go undiagnosed.
Functional medicine realizes that there are millions more on the autoimmune spectrum who are falling through the cracks of mainstream medicine and left to fend for themselves.
An estimated 1 in 20 Americans, and by some accounts as many as 1 in 3 have what is called non-celiac gluten sensitivity (NCGS). Though many autoimmune sufferers will avoid gluten for a few weeks and give up, unsure if it is causing them problems, it can take up to six months to recover from the inflammatory response!
It's important to know that being mostly gluten-free is like being mostly pregnant. You are or you aren't! It's also crucial to learn exactly how to go gluten-free the right way with healthy whole-food choices.
So what do you do if you find yourself thinking gluten may be causing you issues? Here are six things to consider:
1. Comprehensive gluten intolerance labs
Most mainstream doctors run only basic alpha gliadin labs, which causes many to hear that gluten is not an issue for them. Getting a full panel will give accurate insight into your case.
2. Gut health labs
Ask your doctor to run specific blood and stool labs to assess the health of the microbiome and rule out leaky gut syndrome.
3. Full thyroid panel
You can have normal-looking thyroid-stimulating hormone results but still have an underlying thyroid problem. Make sure to have a full functional medicine view of your thyroid hormone health.
4. Avoid other triggers
In addition to gluten, make sure to educate yourself on the other triggers for autoimmune thyroid problems.
5. Autoimmune healing tools
There are many natural healing tools to balance the immune system that you can start to bring into your life.
6. Personalized functional medicine care
Many people have gone years of their lives having to be their own clinician because doctors have not given them answers. They spend endless hours on Google trying to solve their health problems.
Getting personalized functional medicine care can be a sigh of relief to know someone understands what you are going through.

Sunday, 30 November 2014

The Real Reason Wheat is Toxic (it’s not the gluten)

by Sarah The Healthy Home Economist

toxic wheat

The stories became far too frequent to ignore.
Emails from folks with allergic or digestive issues to wheat in the United States experienced no symptoms whatsoever when they tried eating pasta on vacation in Italy.
Confused parents wondering why wheat consumption sometimes triggered autoimmune reactions in their children but not at other times.
In my own home, I’ve long pondered why my husband can eat the wheat I prepare at home, but he experiences negative digestive effects eating even a single roll in a restaurant.
There is clearly something going on with wheat that is not well known by the general public. It goes far and beyond organic versus nonorganic, gluten or hybridization because even conventional wheat triggers no symptoms for some who eat wheat in other parts of the world.
What indeed is going on with wheat?
For quite some time, I secretly harbored the notion that wheat in the United States must, in fact, be genetically modified.  GMO wheat secretly invading the North American food supply seemed the only thing that made sense and could account for the varied experiences I was hearing about.
I reasoned that it couldn’t be the gluten or wheat hybridization. Gluten and wheat hybrids have been consumed for thousands of years. It just didn’t make sense that this could be the reason for so many people suddenly having problems with wheat and gluten in general in the past 5-10 years.
Finally, the answer came over dinner a couple of months ago with a friend who was well versed in the wheat production process. I started researching the issue for myself, and was, quite frankly, horrified at what I discovered.
The good news is that the reason wheat has become so toxic in the United States is not because it is secretly GMO as I had feared (thank goodness!).
The bad news is that the problem lies with the manner in which wheat is grown and harvested by conventional wheat farmers.
You’re going to want to sit down for this one.  I’ve had some folks burst into tears in horror when I passed along this information before.

Common wheat harvest protocol in the United States is to drench the wheat fields with Roundup several days before the combine harvesters work through the fields as the practice allows for an earlier, easier and bigger harvest 

Pre-harvest application of the herbicide Roundup or other herbicides containing the deadly active ingredient glyphosate to wheat and barley as a desiccant was suggested as early as 1980.  It has since become routine over the past 15 years and is used as a drying agent 7-10 days before harvest within the conventional farming community.USDA pesticides applied to wheat
According to Dr. Stephanie Seneff of MIT who has studied the issue in depth and who I recently saw present on the subject at a nutritional Conference in Indianapolis, desiccating non-organic wheat crops with glyphosate just before harvest came into vogue late in the 1990′s with the result that most of the non-organic wheat in the United States is now contaminated with it.  Seneff explains that when you expose wheat to a toxic chemical like glyphosate, it actually releases more seeds resulting in a slightly greater yield:   “It ‘goes to seed’ as it dies. At its last gasp, it releases the seed” says Dr. Seneff.
According to the US Department of Agriculture, as of 2012, 99% of durum wheat, 97% of spring wheat, and 61% of winter wheat has been treated with herbicides. This is an increase from 88% for durum wheat, 91% for spring wheat and 47% for winter wheat since 1998.
Here’s what wheat farmer Keith Lewis has to say about the practice:
I have been a wheat farmer for 50 yrs and one wheat production practice that is very common is applying the herbicide Roundup (glyposate) just prior to harvest. Roundup is licensed for preharvest weed control. Monsanto, the manufacturer of Roundup claims that application to plants at over 30% kernel moisture result in roundup uptake by the plant into the kernels. Farmers like this practice because Roundup kills the wheat plant allowing an earlier harvest.
A wheat field often ripens unevenly, thus applying Roundup preharvest evens up the greener parts of the field with the more mature. The result is on the less mature areas Roundup is translocated into the kernels and eventually harvested as such.
This practice is not licensed. Farmers mistakenly call it “dessication.” Consumers eating products made from wheat flour are undoubtedly consuming minute amounts of Roundup. An interesting aside, malt barley which is made into beer is not acceptable in the marketplace if it has been sprayed with preharvest Roundup. Lentils and peas are not accepted in the market place if it was sprayed with preharvest roundup….. but wheat is ok.. This farming practice greatly concerns me and it should further concern consumers of wheat products.
Here’s what wheat farmer Seth Woodland of Woodland and Wheat in Idaho had to say about the practice of using herbicides for wheat dry down:
That practice is bad . I have fellow farmers around me that do it and it is sad. Lucky for you not all of us farm that way. Being the farmer and also the president of a business, we are proud to say that we do not use round up on our wheat ever!
This practice is not just widespread in the United States either. The Food Standards Agency in the United Kingdom reports that use of Roundup as a wheat desiccant results in glyphosate residues regularly showing up in bread samples. Other European countries are waking up to to the danger, however. In the Netherlands, use of Roundup is completely banned with France likely soon to follow.
Using Roundup on wheat crops throughout the entire growing season and even as a desiccant just prior to harvest may save the farmer money and increase profits, but it is devastating to the health of the consumer who ultimately consumes the glyphosate residue laden wheat kernels.
The chart below of skyrocketing applications of glyphosate to US wheat crops since 1990 and the incidence of celiac disease is from a December 2013 study published in the Journal Interdisciplinary Toxicology examining glyphosate pathways to autoimmune disease. Remember that wheat is not currently GMO or “Roundup Ready” meaning it is not resistant to its withering effects like GMO corn or GMO soy, so application of glyphosate to wheat would actually kill it.
celiac incidence as a factor of glyphosate application to wheat
While the herbicide industry maintains that glyphosate is minimally toxic to humans, research published in the Journal Entropy strongly argues otherwise by shedding light on exactly how glyphosate disrupts mammalian physiology.
Authored by Anthony Samsel and Stephanie Seneff of MIT, the paper investigates glyphosate’s inhibition of cytochrome P450 (CYP) enzymes, an overlooked component of lethal toxicity to mammals.
The currently accepted view is that ghyphosate is not harmful to humans or any mammals.  This flawed view is so pervasive in the conventional farming community that Roundup salesmen have been known to foolishly drink it during presentations!
However, just because Roundup doesn’t kill you immediately doesn’t make it nontoxic.  In fact, the active ingredient in Roundup lethally disrupts the all important shikimate pathway found in beneficial gut microbes which is responsible for synthesis of critical amino acids.
Friendly gut bacteria, also called probiotics, play a critical role in human health. Gut bacteria aid digestion, prevent permeability of the gastointestinal tract (which discourages the development of autoimmune disease), synthesize vitamins and provide the foundation for robust immunity.  In essence:

Roundup significantly disrupts the functioning of beneficial bacteria in the gut and contributes to permeability of the intestinal wall and consequent expression of autoimmune disease symptoms

In synergy with disruption of the biosynthesis of important amino acids via the shikimate pathway, glyphosate inhibits the cytochrome P450 (CYP) enzymes produced by the gut microbiome.  CYP enzymes are critical to human biology because they detoxify the multitude of foreign chemical compounds, xenobiotics, that we are exposed to in our modern environment today.
As a result, humans exposed to glyphosate through use of Roundup in their community or through ingestion of its residues on industrialized food products become even more vulnerable to the damaging effects of other chemicals and environmental toxins they encounter!
What’s worse is that the negative impact of glyphosate exposure is slow and insidious over months and years as inflammation gradually gains a foothold in the cellular systems of the body.
The consequences of this systemic inflammation are most of the diseases and conditions associated with the Western lifestyle:
  • Gastrointestinal disorders
  • Obesity
  • Diabetes
  • Heart Disease
  • Depression
  • Autism
  • Infertility
  • Cancer
  • Multiple Sclerosis
  • Alzheimer’s disease
  • And the list goes on and on and on …

In a nutshell, Dr. Seneff’s study of Roundup’s ghastly glyphosate which the wheat crop in the United States is doused with uncovers the manner in which this lethal toxin harms the human body by decimating beneficial gut microbes with the tragic end result of disease, degeneration, and widespread suffering

Got the picture yet?
Even if you think you have no trouble digesting wheat, it is still very wise to avoid conventional wheat as much as possible in your diet!

You Must Avoid Toxic Wheat No Matter What

The bottom line is that avoidance of conventional wheat in the United States is absolutely imperative even if you don’t currently have a gluten allergy or wheat sensitivity. The increase in the amount of glyphosate applied to wheat closely correlates with the rise of celiac disease and gluten intolerance. Dr. Seneff points out that the increases in these diseases are not just genetic in nature, but also have an environmental cause as not all patient symptoms are alleviated by eliminating gluten from the diet.
The effects of deadly glyphosate on your biology are so insidious that lack of symptoms today means literally nothing.
If you don’t have problems with wheat now, you will in the future if you keep eating conventionally produced, toxic wheat!

How to Eat Wheat Safely

Obviously, if you’ve already developed a sensitivity or allergy to wheat, you must avoid it.  Period.
But, if you aren’t celiac or gluten sensitive and would like to consume this ancestral food safely, you can do what we do in our home. We only source organic, preferably low gluten, unhybridized Einkorn wheat for breadmaking, pancakes, cookies etc.  But, when we eat out or are purchasing food from the store, conventional wheat products are rejected without exception.  This despite the fact that we have no gluten allergies whatsoever in our home – yet.
I am firmly convinced that if we did nothing, our entire family at some point would develop sensitivity to wheat or autoimmune disease in some form due to the toxic manner in which it is processed and the glyphosate residues that are contained in conventional wheat products.

What Are You Going to Do About Toxic Wheat?

How did you react to the news that US wheat farmers are using Roundup, not just to kill weeds, but to dry out the wheat plants to allow for an earlier, easier and bigger harvest and that such a practice causes absorption of toxic glyphosate, the active ingredient in Roundup and other herbicides, right into the wheat kernels themselves?
Did you feel outraged and violated like I did? How will you implement a conventional wheat-avoidance strategy going forward even if you haven’t yet developed a problem with gluten or wheat sensitivity?
What about other crops where Roundup is used as a pre-harvest dessicant such as barley, sugar cane, rice, seeds, dried beans and peas, sugar cane, sweet potatoes, and sugar beets?  Will you only be buying these crops in organic form from now on to avoid this modern, man-made scourge?
Sarah, The Healthy Home Economist
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Thursday, 17 July 2014

10 Symptoms of Gluten Intolerance

By Dr. Amy Myers

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed.
It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one of them?
If you have any of the following symptoms it could be a sign that you have gluten intolerance:
  1. Digestive issues such as gas, bloating, diarrhea and even constipation. I see the constipation particularly in children after eating gluten.

  2. Keratosis Pilaris, (also known as ‘chicken skin’ on the back of your arms). This tends be as a result of a fatty acid deficiency and vitamin A deficiency secondary to fat-malabsorption caused by gluten damaging the gut.

  3. Fatigue, brain fog or feeling tired after eating a meal that contains gluten.

  4. Diagnosis of an autoimmune disease such as Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis.

  5. Neurologic symptoms such as dizziness or feeling of being off balance.

  6. Hormone imbalances such as PMS, PCOS or unexplained infertility.

  7. Migraine headaches.

  8. Diagnosis of chronic fatigue or fibromyalgia. These diagnoses simply indicate your conventional doctor cannot pin point the cause of your fatigue or pain.

  9. Inflammation, swelling or pain in your joints such as fingers, knees or hips.

  10. Mood issues such as anxiety, depression, mood swings and ADD.

http://eatlocalgrown.com/article/11266-wheat-gluten-the-culprit-for-so-many-ills.html