Ankh Rah's Healthy Living Guide

How to be a fitness star!

To be a fitness star, you must offer something different, something that is effective and unique. This seems obvious though, right? But how do you do it? First: Know what you're doing. As a fitness instructor, you must know what you're doing. You must understand fitness and the human body better than anyone else. This intimate understanding will help you see what sorts of workouts are the most effective -- and seeing that will help you develop new types of workouts. Second: Do your research. Being unique means knowing what's out there. You have to know what has been done before you. This means spending a good deal of time researching the different types of workout programs that have been popular over the years. What do these programs have in common? How are they different? What made them so successful? You must ask these questions when are being a fitness scholar. Third: Get creative. You have to get creative when trying to design your unique workout routine. There are different ways to get the human body in good physical shape, and you should think of combining the most effective ways with fun. Yes, fun. Your workout routine should attract people; it should look interesting AND fun. If you clients think that your routine is boring or too challenging, then they will leave you. Remember: your routine should a specific crowd. Are you trying to attract fitness enthusiasts or people who never leave the safety and comfort of the couch? Make sure your new routine is geared towards a specific audience. Fourth: Market yourself. You gotta let people know about your revolutionary way of working out. A part of it is word-of-mouth. A part of it marketing. Market yourself with confidence -- get the word out there about a new, awesome way to get into shape. Be exciting. You are a fitness instructor -- this means being a personality, being charismatic. You want to attract people with your routine as well as your overall presence! Remember: Rome wasn't built in a day. It will take time for you to find your niche, but we promise you that if you stick with it, one day that light bulb will go off in your head, which just might lead you to become the next superstar in the world of fitness! #Fitness #FitnessInstructor

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Healthy Oatmeal Chocolate Chip Breakfast Cookies!

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These healthy cookies are perfect for her to bring along to work with her and she can eat as many as she likes, depending on her hunger. I wanted to pack as much as I could into them so even one would be a satisfying mini meal until she was ready for something more substantial. These cookies are high in protein, sugar free but balanced in terms of a good proportion of carbohydrates, protein and healthy fats. They need 1 bowl and 10 minutes to prep it all and an extra 10 minutes to make them in the oven.
They are chewy, filling and most of all, delicious- But in my mum’s eyes the perfect accompaniment to her breakfast morning coffee. Excuse me as I enrol her in Chinese school.

Oatmeal Chocolate Chip Breakfast Cookies

A healthy, chewy, gluten free breakfast cookie recipe which is high in protein, sugar free and full of complex carbohydrates for a perfect balanced breakfast or mini meal. 1 bowl and 10 minutes is all you'll need for this super simple creation!

Ingredients

1 1/2 cups gluten free oat bran
1/2 tsp sea salt
1/2 cup neutral tasting protein powder*
1/2 cup granulated sweetener of choice
2 T coconut oil, melted
1/4 cup canned pumpkin (can sub for applesauce of even Greek yogurt)
1 small egg
1/4 cup chocolate chips
Dairy free milk**

Instructions

Preheat the oven to 180 degrees Celsius and line a cookie sheet or baking tray with baking paper and set aside.
In a large mixing bowl, combine the oat bran, sea salt, protein powder and sweetener of choice and mix well.
In a small bowl, combine the coconut oil, canned pumpkin and egg and mix very well. Add the mixture to the dry mixture and stir until fully incorporated. Slowly add in the chocolate chips.
Using a large spoon, drop dough onto cookie sheets, with additional space between them as they expand. Bake for 12-14 minutes, or until very lightly golden on top. Remove from oven and allow to cool in pan for 5-10 minutes, before transferring to a wire rack to cool.
Cookies can be kept at room temperature for up to 5 days or frozen for up to 2 months.

Notes