Friday, 28 July 2017

Why You May Not Have to Finish All Your Antibiotics!

If you have ever taken an antibiotic, you likely know the drill: Finish the entire course of treatment, even if you are feeling better, or else you risk a relapse.
Worse, by not finishing, you might contribute to the dangerous rise of antibiotic-resistant bacteria.
The advice to always finish your antibiotics has long been considered medical dogma and can be seen today on the websites of the World Health Organization, the U.S. Food and Drug Administration and other leading health authorities. 
Why You May Not Have to Finish All Your Antibiotics
Credit: Victor Moussa/Shutterstock
"'Complete the course' is taught very widely, but it's been known to be wrong for quite a while," said Dr. Martin Llewelyn, a professor of infectious diseases at Brighton and Sussex Medical School in the U.K. and the lead author on the opinion piece.
Llewelyn said the advice is, at best, overly simplistic. The idea that stopping an antibiotic treatment early encourages antibiotic resistance is not supported by scientific evidence, he said.
Moreover, having everyone finish their antibiotics all the time may actually be increasing antibiotic resistance worldwide, because it's the taking of antibiotics for longer than absolutely necessary that increases the risk of resistance, Llewelyn said.
The original theory was this: Treating bacterial infections with antibiotic kills those bacteria, but this may take a week or more to accomplish. If you stop treatment early, you have only killed the weaker of the bacteria, those bugs most readily wiped out by the antibiotic. The ones left over are the tougher bacteria, which would have been killed if the treatment continued but now, in the absence of antibiotics, have room to multiply and pass their genetic-based resilience to their progeny. Next time around, the infection is that much tougher.
On one level, the theory made sense. Bacteria that do survive an onslaught of antibiotics do indeed reproduce quickly and pass along those traits that made them resistant to the antibiotics.
Yet infectious disease experts have known for at least two decades that this theory is flawed. The British microbial specialist Harold Lambert wrote in a 1999 Lancet journal article that antibacterial resistance rarely arises in one patient from one treatment. Rather, it is a population-wide phenomenon in which bacteria spread from host to host, acquire all kinds of genetic traits, and may be resistant to a particular antibiotic before the bacteria even enter your body.
Most experts agree that the widespread use of antibiotics — both in humans and in animals raised for food — has placed increased evolutionary pressure on bacteria to adapt and become resistant to the antibiotic. "It's a hot topic; everyone is interested in using less," said Dr. Helen Boucher, an infectious disease physician, and director of the Infectious Diseases Fellowship Program at Tufts Medical Center in Boston, who was not part of the BMJ opinion article.
Boucher said she agrees with the BMJ authors' stance that "completing the course" merely for the sake of lowering the risk of antibacterial resistance is not based on solid scientific evidence. She added, however, that doctors don't often know when a shorter course of antibiotics is as effective as a longer one.
As an example, she said that recent studies have shown that a six-day regimen of antibiotics is as effective as 10 days for people with skin infections, as originally prescribed; and a five-day regimen is as effective as 10 days for people with pneumonia. But shorter durations did not prove as effective for ear infections in very young children, she said.
The length of the antibiotic regimen for any given case is not arbitrary. Regimens are based on clinical studies done when the drugs were first tested, Boucher said. Newer, more refined studies often reveal more effective lengths that strike the balance between killing the bacteria causing an infection and not flooding the environment with more antibiotics.
Boucher is also involved in the leadership of the Infectious Diseases Society of America, and she noted that this professional society of more than 10,000 health specialists has a strong interest in conducting studies to understand the best minimal dose of antibiotic regimens.
Both Boucher and Llewelyn said patients should not "self-medicate" with antibiotics, or simply stop when they are feeling better. Rather, they should follow their doctor's instructions about when to stop.
The opinion piece stated that some health authorities have recently replaced the phrase "complete the course" with messages advocating taking antibiotics "exactly as prescribed."
"'Exactly as prescribed' is OK and at least it gives flexibility in the discussion between doctor and patient about when to stop — perhaps when [the patients] have been reviewed, or have a certain test result, or have been better for a certain period of time," Llewelyn told Live Science.
https://www.livescience.com/59951-should-you-finish-antibiotics.html

Click Here For More Articles
Don't forget to optin to Our Healthy Living Society, for the latest information on health, wellbeing and groundbreaking news about natural nutrition.

Western Men See Drop in Sperm Counts, But Cause Remains a Mystery!


Western Men See Drop in Sperm Counts, But Cause Remains a Mystery
Credit: istockphoto
Sperm counts among men in Western countries have dropped considerably in the last several decades, according to a new study.
Researchers analyzed information from 185 previous studies involving a total of more than 42,000 men in 50 countries. These men had all given semen samples for research, but typically not for reasons related to fertility problems. For example, some were college students, or were men who were undergoing health screenings before entering military service.
The results showed that, from 1973 to 2011, there was a decline of more than 50 percent in sperm counts among men living in North America, Europe, Australia and New Zealand.
he researchers said that they cannot determine from their data what might have caused the decline, but it could be related to environmental or lifestyle factors. The findings are concerning, not only because men's sperm counts are linked with their chances of conceiving a child, but also because poor sperm counts have been linked with a number of other poor health outcomes, including an increased risk of early death.
"Given the importance of sperm counts for male fertility and human health, this study is an urgent wake-up call for researchers and health authorities around the world to investigate the causes of the sharp ongoing drop in sperm count, with the goal of prevention," Dr. Hagai Levine, lead author of the study and head of the Environmental Health Track at the Hebrew University-Hadassah Braun School of Public Health and Community Medicine in Israel, said in a statement.
Although previous research had suggested there has been a decline in men's sperm count in recent years, the question of whether sperm counts are really dropping remained controversial. The new study is broader and more rigorous in design than previous research, and took into account factors that might explain drops in sperm count, such as age and the method of semen collection, the researchers said.
The researchers did not find a similar decline in sperm counts among men living in South America, Asia and Africa. But they noted that there have been fewer studies on sperm counts on men living in these areas, so it's possible that there has been a decline that has gone undetected, the researchers said.
Some factors that have been linked with lower sperm counts include chemical exposures in the womb, exposures to pesticides, smoking, stress and obesity.
"Thus, a decline in sperm count might be considered as a 'canary in the coal mine' for male health across the lifespan," the researchers wrote in their paper, published July 25 in the journal Human Reproduction Update. "Our report of a continuing and robust decline should, therefore, trigger research into its causes," they said.
Original article on Live Science.

Click Here For More Articles
Don't forget to optin to Our Healthy Living Society, for the latest information on health, wellbeing and groundbreaking news about natural nutrition.

Thursday, 27 July 2017

The REAL cost of menopause!



The menopause is associated with night sweats, sleep deprivation and even muddled thinking.
But the true cost of menopause is far higher and reaches into every area of life and has repercussions in both women's personal and professional lives, according to a survey of over 1000 women, of whom 80 per cent reported suffering from moderate to severe menopausal symptoms.
The survey found that despite women having more freedom and disposable income at midlife than previous generations, lack of both knowledge and effective treatment for menopause is draining them of money, happiness and productivity.
  • 84% of respondents (equal to 8 million working women) said that their productivity at work was reduced.
  • 75% of women feel their productivity is reduced for over a week every month. This equates to 280 million less productive work days per year in the UK.
  • Surprisingly, only 20% take any time off work to deal with the symptoms.

The impact of menopause goes beyond the workplace and into the family
  • 50% saying the menopause has caused stress and strain in their close relationships.
  • 60% reported lower self-esteem, demoralised with a drop in confidence.
  • Other symptoms reported include continual tiredness, insomnia, lack of libido, anxiety, brain fog, night sweats and hot flushes.  

The survey also shows that finding relief from these symptoms is problematic with
  • Over 32% of respondents spending more than £100 on over the counter remedies which had minimal impact on their symptoms.
  • A further 13% spent more than £200 on treatments which also did not work.
  • 27% spending more than £50 on prescription fees for drugs and hormones that also only scored 3 out of 10 for effectiveness.

The research was conducted by Maryon Stewart, author, campaigner and expert in women’s hormone health, who has been known for her work in this area of healthcare for over 25 years.

Maryon Stewart’s research coincides with a government study released this week called: The effects of menopause transition on women’s economic participation in the UK.’

In the study, four authors at the University of Leicester produced a comprehensive review of 104 publications published from 1990 to March 2016 on the effects of menopause symptoms on women, the workplace and the economy.

Fear of redundancy was an issue preventing over three-quarters (78%) of respondents in a TUC study disclosing menopause symptoms to their line managers for reasons including concern that managers would link their situation to performance at work (67% of those who had not disclosed) and embarrassment (35%). The authors acknowledge that there is a robust business case for employer intervention, especially in the UK, where few companies are helping women through this transition and where they are there is very little knowledge about whether organisational initiatives succeed.

Maryon Stewart says: ‘It has been widely thought that 8 out of 10 women will develop menopausal symptoms at some point due to a drop in oestrogen levels and for a quarter of these, symptoms will be more severe. What we are seeing though is much worse.

‘Being 50 should be a cause for celebration. Many women will have successfully navigated the major challenges in life such as career and family. They are at the peak of their powers, the height of their earning capacity and should feel confident about coping with life. Instead, we are seeing lost work days, a hit on the economy, relationships under strain and even breaking up and a whole cohort of women ARE living in misery.’

The problem, says Stewart, is an unwillingness of the majority of healthcare specialists to recognise the severity of the issue and look beyond prescribing drugs.

Maryon Stewart says: ‘A new more holistic approach to life is required to deal with the menopause and beyond.  This survey clearly demonstrates that a significant number of menopausal women need help and yet have no effective relief other than pharmaceutical options – few GPs have the time or are knowledgeable about the natural approach to menopause including the importance of diet and yet nutritional deficiencies have a big impact on a person whether in menopause or beyond.’

Free Offer
  • Maryon Stewart runs regular online free menopause workshops sharing the latest evidence based research on how to get through menopause naturally. Readers can sign up at www.maryonstewart.com/masterclass  or visit www.maryonstewart.com where they can receive the first two chapters of her new book Beat Menopause the Natural Way.

References:
  • 1024 menopause-aged women took part in on-line survey (Spring 2017) carried out the Really Useful Health Company.  
  • The menopause is a natural event. Every woman will go through it at some point. It is common to develop one or more symptoms which are due to the low level of oestrogen. About 8 out of 10 women will develop menopausal symptoms at some point. Around a quarter of women have very severe symptoms.  Symptoms of the menopause can last much longer than most women realise. More than half of women actually have symptoms for more than seven years. https://www.ncbi.nlm.nih.gov/pubmed/?term=Duration+of+menopausal+vasomotor+symptoms+JAMA+2015

Statistics
  • Potentially 8 million working women during the menopausal years - the number of people between the ages of 45-65.   ONS mid-year statistics 2016
  • 260 working days in a year in the UK Workday.co.uk
  • 1024 participants took part in the survey.

About Maryon Stewart
  • Maryon Stewart has been researching menopause for over 25 years devising personalised, targeted programmes with patients which have a 91% success rate in alleviating menopausal symptoms within 5 months. These results prove that a more personalized approach can be beneficial.


Click Here For More Articles
Don't forget to optin to Our Healthy Living Society, for the latest information on health, wellbeing and groundbreaking news about natural nutrition.

Za’atar Roasted Tomato Salad with Black Lentils

I have a fairly simple equation to my salad making that I follow most of the time. It is typically along the lines of greens + vegetable + legumes+ nuts/seeds. That’s it, that forms the base for salads. From there I’ll switch flavors, dressings, and add cheese. This particular tomato salad is no different. I like kale salads during the summer because the heat makes most other greens bitter. Roasted tomatoes are eaten every day, the za’atar is technically the seed portion, and black lentils are one of my favorite salad add-ins. The black lentils hold up well when cooked and also add a beautiful color to the overall dish.
This is the second recipe in my series with nuts.com about a hard to find ingredient: black lentils. As I mentioned in my last recipe, black lentils are a bit hit and miss at stores but a necessity for me to have on hand for salads, tacos, and stews. Luckily, they sourced the perfect ingredient so that it’s easy to find and order!
    

Za’atar Roasted Tomato Salad with Black Lentils

PREPARATION 15 minutes COOK TIME 35 minutes YIELDS 4 side salads     CALORIES 277
This summer salad uses hardy kale tossed with easy burst tomatoes, za'atar, and black lentils for a nutritious addition.  

INGREDIENTS

  • cups cherry tomatoes
  • teaspoons olive oil
  • tablespoon za’atar
  • teaspoons olive oil
  • medium shallot, minced
  • 1/2 cup uncooked black lentils
  • Salt, to taste
  • bunch, 8 oz, kale
  • Pinch of salt
  • ounce crumbled feta
  • 1 recipe for Lemon Vinaigrette

INSTRUCTIONS

  • Preheat oven to 400˚F. Halve the cherry tomatoes and toss with olive oil. Roast until the tomatoes are starting to wilt and lightly brown, 20 to 25 minutes. Remove the tomatoes from the oven, stir in the za’atar, and return to the oven for 5 minutes.
  • Heat a medium pot over medium-low heat. Add the 2 teaspoons olive oil then the shallot. Cook until the shallot is tender, 4 to 5 minutes Stir in the lentils and cover with 1 ¼ cup water. Bring to a boil, reduce to a simmer, cover, and cook until the lentils are tender and the water is mostly absorbed 25 to 30 minutes. Stir in a pinch of salt, leave covered, and let sit for 5 minutes.
  • While the tomatoes and lentils cook, remove the stems from the kale. Roughly chop the kale and place in a bowl. Sprinkle with a bit of salt and massage the salt into the kale. Let the kale sit until ready to assemble the salad.
  • Assemble the salad with the massaged kale, roasted tomatoes, lentils, and feta. Drizzle with a bit lemon vinaigrette and toss until combined and salad is coated, adding a bit more dressing as needed. Serve with an extra sprinkle of za’atar if desired.
by 

RECIPE NOTES

Tips & Tricks: This salad can be made in advance. Roast the tomatoes and make the lentils up to 24 hours before assembling the salad.
Stock up: get the pantry ingredients you will need: tomatoesblack lentilskale
Nutrition:  see the information.


VEGAN: Ditch the cheese or you can make a tofu ‘feta’.
https://naturallyella.com/zaatar-roasted-tomato-salad/

Leave your comment below.

Click Here For More Articles
Don't forget to optin to Our Healthy Living Society, for the latest information on health, wellbeing and groundbreaking news about natural nutrition.

3 Signs of Vaginal, Cervical, or Uterine Cancer Every Woman Needs to Know!

Causes of Vaginal Cancer

It’s likely you haven’t heard much about vaginal cancer. At first, I didn’t even know that was a thing. Cervical cancer, sure. Vaginal cancer—what?
If you understand your lady parts relatively well, you’ll be able to differentiate between your vagina, your cervix, and your uterus. I’ve spent the last few years getting pretty familiar with my anatomy as a result of my menstrual cup usage. It’s amazing how ignorant I was of it before.


Let’s look at some statistics quickly to put vaginal cancer into perspective with other female cancers.
  • Vaginal cancer will see about 4,810 new cases this year with 1,240 deaths [1].
  • Cervical cancer will see 12,820 new cases this year with 4,210 deaths [2].
  • Uterine cancer—also called endometrial cancer—will see 61,380 new cases and 10,920 deaths [3].
As you can see vaginal cancer has relatively few cases compared to cervical cancer or endometrial cancer, but that doesn’t make it less important of an issue as these are real lives at stake.

Symptoms of Vaginal Cancer

Before diving into the symptoms, let’s make sure you understand the differences between the three main types of cancer, so you are able to make the distinction.
Vaginal cancer is cancer of the vagina—your vagina is the opening that leads to your cervix, which leads to your uterus. Cervical cancer affects the cervix, which is a small, round, and firm “knob” type structure inside your vagina that is the opening to your uterus, or womb.
  • Vaginal cancer will see about 4,810 new cases this year with 1,240 deaths [1].
  • Cervical cancer will see 12,820 new cases this year with 4,210 deaths [2].
  • Uterine cancer—also called endometrial cancer—will see 61,380 new cases and 10,920 deaths [3].
As you can see vaginal cancer has relatively few cases compared to cervical cancer or endometrial cancer, but that doesn’t make it less important of an issue as these are real lives at stake.

Symptoms of Vaginal Cancer

Before diving into the symptoms, let’s make sure you understand the differences between the three main types of cancer, so you are able to make the distinction.
Vaginal cancer is cancer of the vagina—your vagina is the opening that leads to your cervix, which leads to your uterus. Cervical cancer affects the cervix, which is a small, round, and firm “knob” type structure inside your vagina that is the opening to your uterus, or womb.
Although early detection can help your cancer, unfortunately vaginal cancer often doesn’t cause symptoms until it’s advanced. Fortunately, 84% of women diagnosed at Stage I survive (these are 5-year survival rates). Women diagnosed at Stage II have a 75% survival rate, and women with Stage III or IV have a 57% survival rate [8].
In order to help manage the symptoms and relieve discomfort, there are natural treatmentsavailable at a naturopath’s office as well.

Prevent Vaginal Cancer

The best treatment is prevention, by lowering your exposure to some of the risk factors:
  • Stop smoking. This is well known to increase your risk of multiple cancers beyond simply just lung cancer.
  • Know your HPV status. HPV is very easily transmitted. You don’t even have to have sexual intercourse for it to spread. Just know whether or not you have it and of course, always use protection during intercourse.
  • Eat well. Your diet is everything to your health. Eating well with lots of fresh fruits and vegetables can help reduce your cancer risk.
  • Limit alcohol consumption. Yes, alcohol is a risk factor for cancer just like smoking.
  • Supplement as needed. Certain foods are excellent for cancer prevention. Turmeric, garlic, foods high in vitamin C and antioxidants and probiotics can help supplement your already healthy lifestyle.
Some health experts also support the idea of getting vaccinated against HPV to help reduce your risk of certain cancers. I’m not here to endorse those vaccinations and I suggest you do your research before consenting to anything like that. Research is mixed when it comes to these vaccinations [9].
Be aware of your risk for vaginal cancer and whether or not you have HPV. Being informed about your health and your body is the best thing you can do!
http://theheartysoul.com/vaginal-cancer/

Click Here For More Articles
Don't forget to optin to Our Healthy Living Society, for the latest information on health, wellbeing and groundbreaking news about natural nutrition.