How to Make Anti-Inflammatory and Pain Relief Turmeric Ginger Tea
Turmeric and ginger are botanically related to each other and have both been used for centuries as spices in cooking and as medicinal herbs. These herbs are recommended for treating gastrointestinal problems, inflammatory conditions and several other conditions. I’ve written in the past about how inflammation is created in the body and about the damage it causes, and you can read more about it here. Ginger and turmeric are two of the best herbs to relieve joint pain and are mentioned in my article about the best herbs to relieve joint pain.
The strong anti-inflammatory properties of ginger are excellent for dealing with muscle and arthritic pain. Ginger contains powerful anti-inflammatory substances called gingerols. These have been tested in various research of rheumatic diseases such as osteoarthritis or rheumatoid arthritis. The participants in the research reported a gradual reduction of pain, improving agility and movement and reduction in swelling when using ginger regularly. The anti-inflammatory properties of ginger also promote digestion and soothes colic, relieve nausea and intestinal gas, and also as a treatment for colds and other respiratory conditions. I have already written a very detailed post in the past on how to use ginger as a medicine for great health.
Studies have shown that turmeric is more effective at easing pain than aspirin and other similar chemical medications. It is a great help in the relieving of chronic arthritis and joint pain, as well as relieve symptoms of ulcerative colitis and osteoarthritis, which are two other inflammatory conditions. One of the active ingredients in turmeric is called curcumin, and is used in traditional Chinese medicine and Indian Ayurvedic medicine to treat arthritis. It is claimed that turmeric reduces arthritis joint pain, inflammation, and stiffness related to arthritis. Turmeric also has a good effect on the digestive system as well. If you are interested to learn more about the amazing health benefits of turmeric then you can read a previous post about all the reasons to eat more turmeric.
For 1 cup of water use 1 teaspoon each of fresh grated turmeric and ginger roots. If you use ground turmeric and ginger, use 1/3 teaspoon each. Add raw honey to taste, and a slice of lemon if you want.
Anti-Inflammatory Ginger Turmeric Tea Recipe
In order to increase turmeric absorption in the body (studies have revealed that turmeric has low absorption and rapid metabolism that lead to relatively low bioavailability in the body) you need to add a little bit of fat to the tea, such as a teaspoon of coconut oil or flaxseed oil for example. Another option is to add a little bit (1/4-1/2 tsp) of black pepper that contains piperine which aids the absorption of curcumin. You can read more about turmeric absorption in my previous article How to Optimize Turmeric Absorption for Super Boosted Benefits.
In a small saucepan, bring water to boil. Add fresh grated turmeric and ginger, reduce heat, and simmer for 10-15 minutes. If using ground turmeric and ginger, boil for 7 minutes. Then strain the tea and add the honey and lemon to taste. Add the coconut oil or black pepper to increase turmeric absorption.
How much and how often
There are no official dosing instructions exist for ginger and turmeric tea. You can drink 1 cup of it on days you feel extra achy.
Although these herbs are considered safe and without significant side effects when used appropriately by adults, each may interact with certain prescription medications. For example both may not be safe if you have a bleeding disorder or take blood-thinning drugs. Therefore talk with your doctor before deciding if one or both herbs might be useful for your situation. Also taking these herbs by mouth in medicinal amounts is likely unsafe in pregnant and breastfeeding women.