Tuesday, 17 March 2015

Raw Chocolate Chia Energy Bars (Recipe)

Raw Chocolate Chia Energy Bars (Recipe)
The humble ancient chia seed is a powerhouse of nutrition all packed into one tiny little shell. If you are looking to boost your nutritional intake, then these are one amazing superfood to add to your diet. Not only are they a wonderful source of protein to help build beautiful hair, skin, nails and vitally important muscles and red blood cells; they also have a large range of essential and non essential amino acids and fiber that help promote healthy heart and circulation.

Raw Chocolate Chia Energy Bars (Recipe)


Whole chia seeds add nutritional punch and crunch to these chocolate treats. Makes 8 bars

Ingredients:


  • 1 ½ cups pitted dates
  •  cup raw unsweetened cocoa powder
  •  cup whole chia seeds
  • ½ tsp. vanilla extract, optional
  • ¼ tsp. almond extract, optional
  • 1 cup raw slivered almonds or raw shelled pistachios
  • Oat flour for dusting, optional

Method: 


1. Place dates in bowl of food processor; purée until thick paste forms. Add cocoa powder, chia seeds, and vanilla and almond extracts, if using. Pulse until all ingredients are combined. Add almonds; pulse until nuts are finely chopped and well distributed through date mixture.

2. Spread large sheet of wax paper on work surface, and dust with oat flour, if using. Transfer date mixture to wax paper, and use paper to press mixture into ½-inch-thick rectangle. Wrap tightly, and chill overnight.

3. Unwrap block, and cut into 8 bars. Dust edges and sides with oat flour, if using, to prevent sticking. Rewrap each bar in wax paper.
http://www.foodmatters.tv/articles-1/raw-chocolate-chia-energy-bars