Friday, 11 September 2015

THE ULTIMATE DETOX SALAD


The Ultimate Detox Salad | Full of vitamins and antioxidants

BY [JULIA MUELLER]

This salad is where the detoxes come home to roost.


This is the Aston Martin of detox salads. The Novak Djokovic, Warren Buffet, the Barry Bonds, the James Brown, the Paul Rudd (what?) of detox salads.
What did you do last night? You could probably use a detox.
A few months ago, I fell ass-over-teakettle for this Detox Salad with Lemon Dressing from Homemade Levity and have revisited it on numerous occasions. I’ve shown you detox-eriffic recipes a-plenty, but this one pretty much takes the cake (takes the kale?) when it comes to cleaning out the cobwebs.
The componentry of this salad has a stellar nutrient profile. Like if you stumbled upon it on match.com you’d be all “that’s the one.”
Kale, red cabbage, bell pepper, carrots, broccoli, and parsley are all very dense in Vitamins K, A, C, and B6, folate, and fiber. They are all full of anti-oxidants, help lower cholesterol, regulate your blood sugar, and are said to prevent disease. Walnuts add protein and additional antioxidants to the mix, and avocados provide the healthy fats to help your body absorb the nutrients from all the veggies. A lemon-mustard dressing seals the deal on this detox delight.
The Ultimate Detox Salad | full of vitamins and antioxidants
Basically, it’s all the good juju tossed together in a vibrant explosion of flavor and texture. Whether you’re in a constant detox/re-tox cycle or are just looking for a crisp, fresh salad, this one’s a hero in a half-shell.
If you’re loving all up on this detox salad, be sure to check out my newly-released kale cookbook, Let Them Eat Kale! It’s full of nutritious recipes that help cleanse your system and keep your body healthy and happy
http://www.theroastedroot.net/ultimate-detox-salad/

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