By Katleen Brown
Joint pain is a common problem for senior citizens. As we age, our joints, bones, and muscles begin to lose their strength as they begin to break down. It is something that many people will experience as they age but there are activities that you can take part in that will help provide joint pain relief. Keep reading to discover ten activities that will help alleviate the pain that you are feeling:
1. Walking
This may seem basic, but walking is a great to get your muscles moving without being too high intensity. It’s also easy to organize. You don’t need any tools just a safe place to walk. If your community has sidewalks you can take a morning walk in your neighborhood. You could also take a trip to your local park or trail.
2. Water Aerobics
Water aerobics is another activity that is wonderful for those who have joint pain. It is easy on the joints. When you are in the water it adds resistance that allows you to build muscle strength and endurance.
3. Golf
The slow pace of this sport makes it perfect for seniors. It may not seem like you are working your joints a great deal but every time you swing you have to call on the muscles in your arms as well as those in your legs. You can also give your joints more of a workout if you walk to the holes instead of riding in a golf cart.
4. Yoga
This activity is wonderful for relieving joint pain and for calming the mind and spirit. If you are performing the poses in the correct manner you won’t have to worry about putting any added stress or damage on your body. The wonderful thing about yoga is that it is all about finding balance and moving fluidly from one pose to another. You will be able to gain more flexibility in your body and when done on a regular basis you can strengthen and build your muscles with it.
5. Frisbee
Frisbee isn’t just an activity for kids. This sport has made a comeback in the past few years. It gives you the chance to work the muscles in your arms and upper body and gives you the opportunity to get outside and get some much needed fresh air.
6. Line Dancing
Line dancing is something that many people do just for fun, but it can also be a great low impact workout. You don’t have to be a good dancer or an athlete for this activity. The steps are usually easy to follow and repetitive. It’s also a great activity to do with your friends and family. Getting in an hour or so of line dancing a couple of times a week will help you fight joint pain and teach you a few new moves!
7. Elliptical
The elliptical has been a go to for decades for low impact exercising. The machine is designed to be easier on the joint and muscles than the treadmill and you can adjust the speed and resistance to whatever suits the needs of your body. You can take it easy or heighten the speed and resistance if you feel your body growing stronger.
8. Swimming
As stated in the section where we discussed water aerobics, being in the water adds resistance on your body which increases the effectiveness of your workout but there isn’t added stress on your body like there would be if you were working out with weights, which makes it ideal for seniors.
9. Tennis
You don’t have to be a pro in order to reap the benefits of this activity. It can be as intense or calm as you and your partner want it to be.
10. Stretching
Stretching isn’t just something to do after a workout. You can help relieve pain in your body by performing an easy ten minute stretch every day.
Hopefully you’ve discovered a few fun activities to try. Along with exercise you should also consider adding a bone strengthening supplement to your diet, like a Red Algae product. It increases bone density through the calcium, magnesium, and 70 trace minerals in every capsule.
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