Warm up
Take a few laps up and down the stairs; some high-knees marching in place and some arm circles are also good).
Something to get the blood flowing!
Take a few laps up and down the stairs; some high-knees marching in place and some arm circles are also good).
Something to get the blood flowing!
The Workout
http://tone-and-tighten.com/2015/11/30-minute-indoor-cardio-workout.html
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