Tuesday, 16 August 2016

30 Minute Cardio and Strength combination Workout!

30-minute-indoor-cardio-strength-workout



Warm up
Take a few laps up and down the stairs; some high-knees marching in place and some arm circles are also good).
Something to get the blood flowing!

The Workout
indoor-cardio-workout-tone-tighten

http://tone-and-tighten.com/2015/11/30-minute-indoor-cardio-workout.html

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