Monday, 15 August 2016

Strong core circuit workout!

Strong Core Circuit Workout || lushiousLIFTS.com

Last week I was browsing through some of the old workouts I’ve done and came across this 15-50 core blast bodyweight workout. Oh boy do I ever remember that workout! It was a total core torture and the reps were pretty hard to get through.
Obviously a workout that challenges you are the best ones, so I decided to re-create a little bit of torture for the core. I took the 50 rep exercises out of that workout, threw them together and did a 5 circuit workout. If you thought 15-50 was a good workout, you’re going to freaking love this one!!
After mentally pushing myself through this workout, I was feeling absolutely incredible. The reps are hard to get through and not resting doesn’t help, haha, but afterwards I promise you’re going to feel so STRONG. Get it done!
RECOMENDED EQUIPMENT:
+ Exercise Mat

THE WORKOUT

Complete 50 reps for each of the following exercises, without any rest between exercises.
After completing one full circuit, rest 60 – 90 seconds and start again.
Complete a total of 5 circuits.
50 SPIDERMAN PLANKS (alternating sides)
50 BUTT UPS
50 SCISSORS
50 WINDSHIELD WIPERS

 

 

THE EXERCISES IN ACTION

SPIDERMAN PLANKSspiderman-plank
BUTT UPSelbow-plank-butt-ups-
SCISSORSscissors
WINDSHIELD WIPERSwindshield-wipers
#lushiousMOTIVATED
Just when you feel like giving up, tell yourself to stay strong and keep going. Exercise is about getting out of what’s comfortable for you, and when you push your limits you will succeed. Not only will today’s workout make you feel good and energized, it will create a strong form of motivation within you to keep going in the future.
Remember that you’re not only exercising to look better and feel good, you’re ultimately creating a better life for yourself.

http://lushiouslifts.com/strong-core-circuit-workout/

Click Here For More Articles