Sculpt Broad Shoulders With Just Your Body Weight!

Ripped abs and bulging biceps are great T-shirt muscles, but broad shoulders, on the other hand, can stand out from beneath even the chunkiest sweaters and arguably do more than any other muscles to bolster your physical presence. Use this simple bodyweight program to build an imposing set for yourself.
SEE ALSO: Gain 10 Pounds of Muscle in 4 Weeks

HOW IT WORKS

Bodyweight training has many advantages, the first of which is you can do it anywhere. Second, it’s safe. When you train shoulders with free weights, you can progress faster, but you pay a higher price for sloppy form—namely, injury—and then there’s the fact that the shoulder joints are the most unstable and injury-prone in the body.
With bodyweight training, increasing the difficulty of an exercise can be as simple as adjusting the angle. Raise your feet on a pike pushup and you instantly feel a greater challenge. You can also have more fun; moves like the crab walk may look silly, but they’ll work your shoulders just as well as presses, and you’ll have fun doing them.
SEE ALSO: The 360-Degree Shoulder Workout

DIRECTIONS

Use this program in place of your normal shoulder routine for four weeks. Perform the workouts with at least two full days between them (avoid any other upper-body training in between).
The exercise pair in Day I (A and B) is done as a superset—complete one set of A, then B without rest. Continue until all sets are complete. The routine on Day II is done as a circuit—perform one set of each move back-to-back without rest and then rest 90 seconds. Do as many rounds as possible in 10 minutes. Note that this is the entire length of Day II’s workout (you’re done in 10 minutes).

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