As a certified health coach, I work with clients on making time for activities that will benefit health and wellbeing and working on developing sustainable, positive habits that can be maintained long-term and be seen as enjoyable, flexible, and transformational. When our bodies are too stressed out or do not receive adequate rest, wellness, and love, it can shut down. A body needs to feel refreshed and productive during the week, and if we notice our energy stores plummeting and our minds and bodies aching, it can be a sign that we need to work harder to take care of ourselves. When I feel tense, my whole body tenses, and I experience soreness and discomfort; this alerts me to take action and schedule some down time. Thus, finding ways to be healthier to close the day can help. Here are 11 healthy habits that you can do right after work for a healthier, more balanced, life.
1. Take A "Time In"
3. Build Meaningful Connections
4. Spend Time Outdoors
5. Go To Bed Earlier
6. Read A Book
8. Eat Something
9. Have Some Tea
10. Eat Protein
11. Go Meatless Mondays (Or More Days!)
While hitting the office happy hours on occasion can be fun and great for networking, it's important to maintain a balance where you also fit in exercise, sleep, healthy and wholesome foods, and some downtime, where you can just be yourself in a quiet, comforting, and mellow space.
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