An allergy is our immune system's adverse reaction to a substance
as if it would cause a disease. However, the same substance may not
cause any trouble for others. A substance which causes an allergy is
called an allergen.
In this article, we've listed 10 foods that can fight dust allergies
quite effectively, keep reading!
Also Read: Superfoods To Fight Anemia
The initial reaction by the immune system is inflammatory. Allergy can
be caused by dust, pollen, insects and their bites, fur and feather,
certain foods, bacteria, medicines, etc.
Of these, dust allergy is a condition of inflammation and it is one of
the most common problems related to immunity in modern times; thanks to
the high level of air pollution all around us. Dust allergy causes
asthma, and it can be frequent and unexpected.
Also Read: Reason To Avoid Frozen Foods
Symptoms Of Dust Allergy:
The symptoms of dust allergy include continuous sneezing, runny nose,
cough, irritation in the eyes, shortness of breath and itching.
But, it is possible to keep dust allergy and asthma at bay if you
include the following 10 superfoods in your diet, have a look:
1. Spinach:
1. Spinach:
The more you consume spinach, the more is your chance of getting rid of
asthma. The ‘doctor green vegetable' has several rich ingredients like
vitamin C, vitamin E, beta-carotene, potassium and magnesium, the last
one being a very important agent to prevent asthma attacks. Deficiency
of potassium also makes one more vulnerable to asthma.
2. Apple:
Just like an apple a day keeps the doctor away, it also keeps allergy
away. It is said that pregnant women who had at least four apples a week
had less chances of giving birth to an asthmatic child. Apple has a
high content of quercetin, which is a phytochemical that can protect you
against asthma.
3. Banana:
Having just one banana a day can keep asthma at bay. The fibre content
in this fruit also helps in preventing respiratory problems, including
asthma.
4. Avocado:
It is an excellent anti-asthmatic superfood because of a heavy (in fact
the highest) concentration of L-glutathione, known as the ‘master'
antioxidant that helps all other antioxidants to function. It repairs
the damaged gut health and that in turn prevents the spread of asthma.
5. Garlic:
It is an excellent anti-allergy superfood, which arrests the activity of
certain enzymes that are responsible for generating inflammatory
compounds in the body. It also reduces the possibility of allergic
reactions,
6. Ginger:
Rich in anti-inflammatory nutrients, ginger root works even better
than medicines for many in decongesting and curing inflammation. Ginger
intake causes no side effects and hence can be taken without any worry.
7. Turmeric:
The curcumin content in turmeric makes it a strong anti-allergic agent.
Curcumin is an antioxidant and anti-inflammatory compound that equips
our immune system to fight allergies. It also serves as a decongestant
that gives relief. Have turmeric with a glass of hot milk daily.
8. Water:
Water is also an important drink to fight allergy. Since dehydration is a
major reason that aggravates asthmatic symptoms, consumption of an
adequate amount of water on a daily basis is a must, unless of course
you have water allergy.
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