Thursday 7 February 2019

Superfood beet smoothie!

We absolutely adore this smoothie’s bright pink colour, courtesy of the phytonutrients in the beets and strawberries. Fruit gives the smoothie a sweet flavour, and you’ll be happily surprised by how the citrus calms the earthiness of the beets—so much so that you can barely taste them. Ginger gives this a little extra spicy kick, which will help altered taste buds and nausea.

NUTRITION NOTE: The turmeric in this smoothie provides potent anti-inflammatory properties, and the pinch of pepper helps increase the absorb-ability of the turmeric.



  • ½ cup unsweetened dairy-free milk
  • ½ cup unsweetened coconut water
  • 2 tablespoon coarsely chopped beet (raw or cooked)
  • 10 small or 5 large strawberries, chopped
  • ½ banana, peeled
  • ⅓ cup orange segments
  • ½ teaspoon minced peeled ginger root
  • ½ teaspoon turmeric
  • Pinch of pepper
Click Here For More Articles

Don't forget to opt-in to Our Healthy Living Society and get 3 free gifts while receiving the latest information on health, well-being and groundbreaking news about natural nutrition.

No comments:

Post a Comment