By Devang Susai
Burning calories need dedication in life and any healthy person can burn few hundred calories in half hour, but you should have to work hard to burn 786 calories per hour.Remember it required dedication otherwise it will take more than hour to achieve that goal.
So here are 7 ways to burn 786 calories in one hour or
If your weight is more than 180 pounds then cycling is best and you can burn 786 calories by cycling at 15 to 17 MPH. Racing on bicycle can burn up to 1450 calories per hour it is just depending on your weight and how much fast you can ride. If you want burn 1450 calories per hour then your speed should be more than 18 MPH.
Traveling hills is also the other best way to burn calories and not talking about simple hiking, you just have to hiking like army style and I knew it’s tough but not impossible.
Since a average person can burn 786 calories in one hour by tracking hills with carrying almost 40 pounds of bag.
Boxing is also the way to burn 786 calories in an hour but you have step into the ring in order to achieve that goal. Few clever people may burn many calories by just sparring with their partner for an hour and most this is done by people who’s is over 200 pounds.
Hard training can make you tried but it always keeps you fit and try to keep you heart rate 120 to 126 per minute for an hour and if you can then you can burn 1000 calories in just one hour.
Playing a competitive game like football can help you to burn 786 calories an hour and try to keep running continuously through out the match. Its true if your weight is below 180 you will have to work hard to achieve goal.
Step Aerobic exercise
Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform. If your weight is over 200 pounds then step aerobics exercise can help you to burn 786 calories an hour. It targets your muscles and also pushes your heart for the perfect cardio routine.
If you very good when running then don’t stop when you doing this until one hour, since you can burn 786 calories per hour by playing Frisbee mostly if your weight over 200 pounds.
Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest.
Feel free to comment how you your burn calories and keeps you fit.
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