Blueberries |Photo Credit: Thinkstock
New Delhi: Ensuring that you’re getting the right foods your body needs each day is the best thing you can do for your health. But even if you’re eating a mix of fruits, vegetables, whole grains, and lean proteins - all of which are essential for maintaining good health - chances are that you're still making mistakes with your food choices without even realising it. While a diet consisting plenty of fruits and veggies has a variety of health benefits, including weight loss, not all fruits and veggies, even the healthy ones, are created equal. This means each fruit and vegetable contains different amounts of nutrients that your body needs to function properly.
Therefore, knowing which foods to eat more and which ones to reduce can be hugely beneficial. This is important because each food gives something different and of great importance to body functioning. The fact is that the majority of foods that many people eat on a regular basis are dense with ingredients that help create problems for health. This World Health Day, which is held on April 7 each year, make health a priority in the form of good food habits for a healthier you. And if you’re concerned about your diet and food habits, we provide a list of superfoods you should include in your daily diet. Adding these five foods to your daily diet will not only promote health but will also help you maintain a healthy weight.
Berries
Berries - blackberries, blueberries, raspberries - are packed with antioxidants, which are vital for a healthy life. Antioxidants are well-known to reverse and prevent heart disease and cancer among many other health benefits. Blueberries, which are considered an antioxidant powerhouse, are also high in vitamin C and fibre.
Apples
You probably have heard the famous adage ‘an apple a day keeps the doctor away’. This means eating an apple each day can help you stay healthy. Extremely rich in important antioxidants, flavonoids, and dietary fibre, apples help create better health, particularly in the areas of heart health, diabetes, cancer, stroke, and brain health.
Spinach
Spinach, like other dark green leafy vegetables, is a rich source of beta-carotene, a powerful disease-fighting antioxidant that’s been shown to protect against and fight heart disease and cancer. Low in fat and even lower in cholesterol, spinach is loaded with nutrients that are good for every part of your body.
Green tea
Considered as the healthiest beverage on the planet, green tea contains a powerhouse of antioxidants. In fact, the antioxidant values in green tea are shown to be higher than those measured in fruits and vegetables. Catechin, an antioxidant in green tea, has been shown to reduce inflammation as well as help prevent cell damage in the body. Other health benefits of green tea include increased metabolism, which is extremely important for weight loss.
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