Sunday 13 May 2018

This Magic Umami Powder Will Make Everything You Eat Way Healthier — And Way More Delicious!

While mushrooms have been gaining popularity as an adaptogenic superfood in recent years, the mushroom powder is actually a gastronomic superstar in its own right. Explains Cameron Stauch, the author of Vegetarian Việt Nam, "While researching my book, I learned that many Vietnamese cooks use vegan mushroom seasoning as a flavour enhancer and to increase the umami, or savoriness, in a dish. This manufactured product contains mushroom powder and essence, salt, vitamin B, and calcium. You’ll find naturally occurring glutamates in many ingredients like ripe tomatoes, miso, seaweed, and of course, dried shiitake mushrooms. Knowing this, I set out to make a quick homemade, natural version to use as an everyday flavour booster."
Stauch landed on a version that utilizes shiitake mushrooms and a coffee grinder to make an ingredient that quickly elevates home cooking—one that can be, according to Stauch, used for a number of dishes. "I don’t limit the use of mushroom powder in my kitchen to just Vietnamese dishes," he explains. "I’ve come to rely on it as a seasoning ingredient, like salt and pepper. I’ve recognized when I add it in small amounts, ½ to 1 teaspoon, to dishes, it adds an extra oomph without a noticeable pronounced mushroom flavour. I’ll add a touch more to punch up the richness and earthiness of the recipe when mushrooms are the main ingredient. I look at it as a shortcut to punch up the flavour and to add umami goodness to any recipe."
Here are a few of his favourite uses:
  • Sprinkle some in near the end of cooking pasta sauces, risottos, and soups.
  • Add a dash into stir-fried greens, especially spinach, Swiss chard, bok choy, or cabbage
  • Use it as a seasoning for popcorn. A personal favourite is a mixture of mushroom powder, seaweed powder, and a pinch of chilli flakes.
  • Add it to marinades or salad dressings. It’s a great booster in soy sauce marinades or ones with garlic, rosemary, and parsley. It pairs well with a sesame oil, soy sauce, rice vinegar, ginger dressing.
  • Dust some mushroom powder during the final minutes of roasting root vegetables or squashes.
Shiitakes, of course, contain many of the superpower health benefits of mushrooms, including reducing cholesterol levelshelping maintain healthy weight levelsboosting immunity, and even helping to fight cancer by inducing a cell cleansing process called apoptosis.
The good news? Making your own mushroom powder is incredibly easy. Here's Stauch's easy recipe, excerpted from his new cookbook, Vegetarian Việt Nam.

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