The 7 Dangerous Acts After Meal : MUST READ

by: Medic Man

The 7 Dangerous Acts after meal….MUST READ

* Don’t smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don’t eat fruits immediately -When you eat your fruits with meals, the fruit is stuck in the stomach along with the contents of the meals and cannot reach the intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is recommended that you eat a fruit at least one hour after eating a meal or before your meal and preferably in the morning with empty stomach. It is in the morning that the body can best use the nutrients in the fruit and get enough energy to start the day.

* Don’t drink tea – Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.It is preferable to drink tea an hour after meals.

* Don’t loosen your belt -Fiction, not particularly bad for you!
We generally have an attitude that a good meal is that which forces us to loosen our belts. However, loosening the belt is bad, not because it causes the intestines to twist or block but because it means that you have over eaten to a level that you are uncomfortable. Loosening of the belt may also cause you to feel comfortable once again which means you may continue overeating.
So eat only to the extent that you can be comfortable without loosening your belt!

* Don’t bathe – Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

* Don’t walk about -Fact, it is bad for you! Walking directly after meals is a bad idea, it can result to acid reflux and indigestion. However, walking about half an hour after meals is known to be good for you. Researchers in the Department of Exercise Science at the University of South Carolina, have found that walking after exercise is a good way to burn energy.

The point to note is when to walk, you should ideally walk for about 10 minutes and only 20-30 minutes after meal to prevent acid reflux and stomach upsets.

* Don’t sleep immediately – The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

http://www.healthdigezt.com/the-7-dangerous-acts-after-meal/

22 THINGS YOU SHOULD NEVER SAY TO SOMEONE WHO DOESN'T DRINK

Don't get us wrong. We love drinking. But there's a way to love it without being a dick.

By Alyssa Bailey on June 20, 2014

1. "You're so uptight." I may like to be in control, but just because I don't want a beer doesn't mean I can't relax or don't like fun.

2. "Come on, live a little." I am! Alcohol isn't the only way to do so.

3. "All I want is to see you drunk." Sorry to crush your dreams, but that's not happening. And if that's all you want in life, it's time to aspire for more.

4. "I'm going to get you to drink." No, you're not, the same way I'm not going to get you not to drink. People get to make their own decisions, and trying to change mine on alcohol will be a failed endeavor.

5. "Is it for religious reasons?" Whether it is or isn't, I don't think my refusing a beer should prompt an interrogation on my lifestyle.

6. "How are you doing this right now sober?" You're actually asking me how I'm talking to people at a party sober? Really? Surely you have too at some point. I don't know when this became a feat.

7. "You must think I'm such a mess." No, I don't think you are such a mess because you are drinking and I'm not.

8. "Aren't you curious?" No. If I were curious, I'd get myself a drink.

9. "I will get you a drink!" Gee, thanks, but save your $10 or however much that overpriced cocktail is.

10. "Do you think you're better than us?" Alcohol's a beverage, not a measure of moral superiority (or inferiority). So no, I just don't want to drink.

11. "You must hate being places where people are drunk." If I hated being somewhere, I'd leave.

12. "So what do you do then if you don't drink?" The same thing you do minus a beer in hand: go to bar, clubs, parties, etc. You can still go out and party drinking water.

13. "Don't you feel like you're missing out?" If I felt like I was missing out, I'd drink. Plus, you tell me stories of how hungover you are the next day, and it sounds pretty miserable, so I'm happy to pass on that.

14. "How old are you? Are you even 21?" It's flattering you think I look young, but yes, my ID does say I'm over 21, and yes, it's real. And if high school parties are any indicator, drinking isn't all too revealing of age anyway.

15. "What? Are you scared of it?" I'm just not interested actually, but it's scary how intense your pressuring is getting.

16. "Oh, we didn't invite you because you don't drink and we thought you'd be bored." That's pretty harsh and untrue. If I felt that way, I wouldn't come, but I actually wanted to see you because you're my friends (so act like them).

17. "Your not drinking makes it hard for me to relate to you." Try to get to know me, and I'm pretty sure you'd relate somewhere.

18. "You must have so much dirt on everyone, watching us sober." Of course, my favorite hobby is to collect blackmail and is the sole reason I don't drink. Actually, I'm not judging. Please stop judging me.

19. "You must be so against this stuff." Just because I don't want to have a drink doesn't means I'm against alcohol entirely and think it's the worst thing. It's wonderful for people who enjoy it. I just happen not to.

20. "I don't drink that much usually! Really!" You don't have to justify your drinking to me just because I'm not.

21. "But really, why don't you? Won't you? Please?" You can keep asking, but the answer is going to remain no. I'm just going to get more annoyed when you say it.

22. "Don't be lame!" Oh no! The threat of being uncool! Grab me five shots pronto! (But really don't.)

http://www.esquire.com/blogs/food-for-men/things-not-to-say-to-a-sober-person?src=soc_fcbks#newsletter_rightrail