Don’t punish yourself with a cleanse or something equally awful. Just make real food better for you with these yummy substitutions. Here are the 27 most awesome ways to eat healthier.
1.
.
..
2.
.
..
3.
.
..
4.
.
..
Showing posts with label drinks. Show all posts
Showing posts with label drinks. Show all posts
Friday, 16 January 2015
Friday, 21 November 2014
Monday, 30 June 2014
22 THINGS YOU SHOULD NEVER SAY TO SOMEONE WHO DOESN'T DRINK
Don't get us wrong. We love drinking. But there's a way to love it without being a dick.
By on June 20, 2014
1. "You're so uptight." I may like to be in control, but just because I don't want a beer doesn't mean I can't relax or don't like fun.
2. "Come on, live a little." I am! Alcohol isn't the only way to do so.
3. "All I want is to see you drunk." Sorry to crush your dreams, but that's not happening. And if that's all you want in life, it's time to aspire for more.
4. "I'm going to get you to drink." No, you're not, the same way I'm not going to get you not to drink. People get to make their own decisions, and trying to change mine on alcohol will be a failed endeavor.
5. "Is it for religious reasons?" Whether it is or isn't, I don't think my refusing a beer should prompt an interrogation on my lifestyle.
6. "How are you doing this right now sober?" You're actually asking me how I'm talking to people at a party sober? Really? Surely you have too at some point. I don't know when this became a feat.
7. "You must think I'm such a mess." No, I don't think you are such a mess because you are drinking and I'm not.
8. "Aren't you curious?" No. If I were curious, I'd get myself a drink.
9. "I will get you a drink!" Gee, thanks, but save your $10 or however much that overpriced cocktail is.
10. "Do you think you're better than us?" Alcohol's a beverage, not a measure of moral superiority (or inferiority). So no, I just don't want to drink.
11. "You must hate being places where people are drunk." If I hated being somewhere, I'd leave.
12. "So what do you do then if you don't drink?" The same thing you do minus a beer in hand: go to bar, clubs, parties, etc. You can still go out and party drinking water.
13. "Don't you feel like you're missing out?" If I felt like I was missing out, I'd drink. Plus, you tell me stories of how hungover you are the next day, and it sounds pretty miserable, so I'm happy to pass on that.
14. "How old are you? Are you even 21?" It's flattering you think I look young, but yes, my ID does say I'm over 21, and yes, it's real. And if high school parties are any indicator, drinking isn't all too revealing of age anyway.
15. "What? Are you scared of it?" I'm just not interested actually, but it's scary how intense your pressuring is getting.
16. "Oh, we didn't invite you because you don't drink and we thought you'd be bored." That's pretty harsh and untrue. If I felt that way, I wouldn't come, but I actually wanted to see you because you're my friends (so act like them).
17. "Your not drinking makes it hard for me to relate to you." Try to get to know me, and I'm pretty sure you'd relate somewhere.
18. "You must have so much dirt on everyone, watching us sober." Of course, my favorite hobby is to collect blackmail and is the sole reason I don't drink. Actually, I'm not judging. Please stop judging me.
19. "You must be so against this stuff." Just because I don't want to have a drink doesn't means I'm against alcohol entirely and think it's the worst thing. It's wonderful for people who enjoy it. I just happen not to.
20. "I don't drink that much usually! Really!" You don't have to justify your drinking to me just because I'm not.
21. "But really, why don't you? Won't you? Please?" You can keep asking, but the answer is going to remain no. I'm just going to get more annoyed when you say it.
22. "Don't be lame!" Oh no! The threat of being uncool! Grab me five shots pronto! (But really don't.)
Tuesday, 24 June 2014
Vessyl: A Smart Cup That Counts Liquid Calories
By Amy Schlinger for Life by DailyBurn
How many calories do you think you drink daily? According to the American Journal of Clinical Nutrition, the average American sips down 400 calories a day, 37 percent of which comes from sugar-sweetened beverages. So how do you get to the bottom of what’s in your cup—especially without always knowing the exact nutritional facts of its contents? And without counting calories all day long? The solution could be right at your fingertips, with a simple tilt of a glass.
Vessyl is a cup designed to automatically assess what’s been poured into it and track what you’re drinking in real-time. Put any type of liquid into the cup, whether it be soda or juice or coffee, and the Vessyl’s advanced sensing technology breaks down the fluid to a molecular level in order to identify the beverage. It can even differentiate brands like Pepsi versus Coke, plus, it gives caloric make up including total grams of sugar, fat, protein, sodium and caffeine.
The cup then connects through low energy Bluetooth technology to an accompanying iPhone or Android app. This allows the cup to utilize Pryme, its hydration estimation portal which gives users personal recommendations to make healthier choices, and track your habits to see if you’re making progress toward your goals. Choose a lens within the app—calories, sugar content, fat, protein, sodium or caffeine—tilt the cup to the side and watch as its discreet screen comes to light telling you information on what’s in the cup. The information is automatically transferred to the app for effortless analysis.
Drinks are one of the easiest ways to take in excess calories, sugar and fat. And because liquid calories are so plentiful these days, you could triple the amount of corn syrup recommended for a health diet in just a few sips. Justin Lee, CEO of Mark One, the company behind Vessyl, noticed this and wanted to create a way people could keep track of intake in real-time.
“There are plenty of devices that track activity, but Vessyl is the first ever consumer product to automatically track your consumption in real time,” he says. “Beverages are a major source of unnoticed calories, and Vessyl gives you the tools to easily know what you’re really drinking and motivate you to make healthier choices.”
Vessyl has a non-stick interior and comes with a spill-proof lid and coaster-like charger. One hour on the charging station gives the cup a week’s worth of battery—perfect for those on-the-go. The Vessyl is currently available for presale for $99 with a $50,000 consumer demand goal to begin production. The device will eventually retail for $199 and the first batch is expected to ship in 2015.
But how smart will this smart cup really be? We won’t know until we sip.
To learn more about the Vessyl or preorder one at a discounted price, head to MyVessyl.com.
http://www.thedailybeast.com/articles/2014/06/20/vessyl-a-smart-cup-that-counts-liquid-calories.html
How many calories do you think you drink daily? According to the American Journal of Clinical Nutrition, the average American sips down 400 calories a day, 37 percent of which comes from sugar-sweetened beverages. So how do you get to the bottom of what’s in your cup—especially without always knowing the exact nutritional facts of its contents? And without counting calories all day long? The solution could be right at your fingertips, with a simple tilt of a glass.
Vessyl is a cup designed to automatically assess what’s been poured into it and track what you’re drinking in real-time. Put any type of liquid into the cup, whether it be soda or juice or coffee, and the Vessyl’s advanced sensing technology breaks down the fluid to a molecular level in order to identify the beverage. It can even differentiate brands like Pepsi versus Coke, plus, it gives caloric make up including total grams of sugar, fat, protein, sodium and caffeine.
The cup then connects through low energy Bluetooth technology to an accompanying iPhone or Android app. This allows the cup to utilize Pryme, its hydration estimation portal which gives users personal recommendations to make healthier choices, and track your habits to see if you’re making progress toward your goals. Choose a lens within the app—calories, sugar content, fat, protein, sodium or caffeine—tilt the cup to the side and watch as its discreet screen comes to light telling you information on what’s in the cup. The information is automatically transferred to the app for effortless analysis.
Drinks are one of the easiest ways to take in excess calories, sugar and fat. And because liquid calories are so plentiful these days, you could triple the amount of corn syrup recommended for a health diet in just a few sips. Justin Lee, CEO of Mark One, the company behind Vessyl, noticed this and wanted to create a way people could keep track of intake in real-time.
“There are plenty of devices that track activity, but Vessyl is the first ever consumer product to automatically track your consumption in real time,” he says. “Beverages are a major source of unnoticed calories, and Vessyl gives you the tools to easily know what you’re really drinking and motivate you to make healthier choices.”
Vessyl has a non-stick interior and comes with a spill-proof lid and coaster-like charger. One hour on the charging station gives the cup a week’s worth of battery—perfect for those on-the-go. The Vessyl is currently available for presale for $99 with a $50,000 consumer demand goal to begin production. The device will eventually retail for $199 and the first batch is expected to ship in 2015.
But how smart will this smart cup really be? We won’t know until we sip.
To learn more about the Vessyl or preorder one at a discounted price, head to MyVessyl.com.
http://www.thedailybeast.com/articles/2014/06/20/vessyl-a-smart-cup-that-counts-liquid-calories.html
Thursday, 12 June 2014
How Does Onion Help In Hair Growth?
Are you losing hair whenever you shampoo or comb? This is a very common problem which many of us face. If we keep losing hair on a daily basis, then imagine what situation we will find ourselves in after a few years! Am I scaring you? Well, don’t be scared since we need to pull up our socks and do something straightaway to combat further hair loss and induce new hair growth.
The good old onion is an amazing natural remedy to fight hair fall and also effectively increase the growth of your hair.
You might be thinking how to use the onion treatment for hair growth especially when it smells awful? But think of it this way: wouldn’t you like to get rid of hair fall problems? Moreover, if you already see your hair line receding or some bald patches showing up, isn’t it better to opt for using something you would find in your own home instead of spending more money at the salon where they promise you great results with regular hair spas but which usually don’t work out ?
Treatment for hair growth with onions is not just natural but completely safe as well. We are not loading our hair and scalp with harsh chemicals but utilizing an ingredient which can prevent hair loss and encourage new hair growth at the same time.
So how does onions help fight hair fall and induce hair growth?
Onions are high on sulfur content. That is why the juice of onions is capable of stimulating hair growth as sulfur helps in increasing blood circulation. It also diminishes any kind of skin inflammation due to its antibacterial properties. Moreover, onion juice makes your hair stronger, opens up the pores of your hair follicles that were blocked and prevents scalp infections at the same time.
Here are some ways to use onion to treat hair fall and promote new hair growth:
Using raw onion juice:
This is the easiest way to derive the benefits of the sulfur content of onion. Just blend some onions in your food processor and extract the juice; apply this on your scalp and leave for at least 30 minutes or more if you wish; rinse off using a mild shampoo. If this is done for a minimum of thrice a week, you can expect to see results within one or two months. Please be patient as this is a natural remedy.
Using onion-honey mixture :
Take one-fourth cup of raw onion juice and add honey to it. Use this to massage your scalp on a daily basis to see the difference.
Using a onion-rum concoction:
If you really cannot stand the smell of onions on your hair, you can try this method instead. For this you have to chop an onion and soak it overnight in a glass of rum. Do not put this in your refrigerator. The following day, strain it to remove the onion bits and use the liquid for massaging your scalp. You can also use this as a hair rinse.
Hope you will find these onion hair growth remedies useful. If you start caring for your hair today, you can not only eliminate hair fall from your life but also get the thick, shiny and long mane you have always desired.
http://www.stylecraze.com/articles/how-onion-helps-hair-growth/?ref=hotpickssidebar
Top 7 Morning Drinks for Body Detox
Top 7 Morning Drinks for Body Detox
Body detox drinks are important from two points of view: first, they can help you shed pounds in a natural and side-effect-free manner, and second, they will flush out all the toxins and harmful chemicals gathered inside your body throughout the months. Besides this, these detox drinks usually help your body replenish the natural supply of minerals and vitamins, given the fact that most of them rely on natural fruit juices. Regardless of why you have decided to switch to a more natural lifestyle and to add a glass of fresh detox drink to your diet, here you will find seven of the most efficient and sought-after morning drinks for body detox:
1. Mango and Pineapple Smoothie
There is no better or healthier way to start your day than with a glass of freshly squeezed mango and pineapple smoothie. Fresh, delicious and filled with nutrients of the highest quality, this smoothie will deliver all the valuable minerals and vitamins your body needs to work correctly, and it will also give you an energy boost for the entire day. Besides this, the mango and pineapple smoothie will give your body a fresh antioxidant intake that will help it fight off the harmful effects of free radicals, and it will also help you naturally purge all the toxins that have built up in your intestines. This is a tropical drink and a natural source of antioxidants – have one of these smoothies each morning and you will feel the difference within less than a week!
2. Dark Leafy Greens Juice
Most of us are not very fond of vegetables, especially dark leafy greens, even though we are well aware of all their health benefits and outstanding nutritional properties. However, if you do not like to eat your greens raw, then why not turn them into a shake or juice them with your kitchen juicer? Not only is this easier than eating them, you can also combine the greens with various ingredients to make them taste even better. These dark leafy greens are an essential part of our diets, since they will keep your body well hydrated (hydration is the key to an effective detox diet and also to healthy and good-looking skin) and it will also deliver all the phytonutrients your body needs. Besides, you have a plethora of greens to choose from, from collard greens and spinach to delicious cucumbers that you can juice within seconds – your body will certainly be grateful for your choice, both now and later in life!
3. Green Tea Detox Smoothie
Green tea has been used for thousands of years for its outstanding health benefits, and this is precisely why it is still widely used today – especially in Asia. So what is better than enjoying a fresh cup of green tea each day? Drinking a citrus and green tea detox smoothie that will double the benefits of this detox drink! As you may already know, most fruit smoothies are green-tea-free, but by adding some green tea to your delicious citrus juice, you will only boost its effect and support the antioxidant intake. This will speed up your metabolism, increase your potassium and fiber intake, and also support the natural detoxification process. This drink is particularly important for those who have abused alcohol or who haven’t had a proper detox diet in years, and who are afraid of the negative effects that chemicals have on their bodies in the long haul.
4. Watermelon Juice
This is a very versatile and tasty drink, which you can enjoy either with watermelon or with cucumber, since they are equally beneficial. The recipe is very simple, and the preparation time is less than five minutes – all you need is a few slices of watermelon or one or two medium-sized cucumbers, some lemon or lime, a couple of mint leaves, and fresh water. This is perfect if you want to get rid of the toxins lurking in your system and if you crave a fresh and nutritious drink on a hot summer night. This is an intensely flavored drink that will help you purge toxins, thanks to the citrulline contained in the lime and the watermelon. This particular compound will support the correct functioning of your liver and kidneys, and it will help your organs get rid of the ammonia and all the other harmful chemicals while increasing your energy levels at the same time.
5. A Morning Detox Routine With Lemon and Warm Water
This is a rather unconventional lemonade, as it involves a few cups of warm water rather than cool water. All you have to do is to squeeze the juice out of half a lemon into two cups of warm water, and drink this lemonade first thing in the morning, before your breakfast. After that, you can go on with your daily meals as usual – this is one of the best morning detox drinks you can ever get. However, if you are on a tight schedule, then you can prepare this drink the night before and only slightly heat it up in the morning. For the best results, you should stick to this morning detox routine for 21 days.
6. Cinnamon and Apple Cider Vinegar Drink
This is yet another popular morning detox drink that involves stevia, cinnamon, lemon juice, icy cold water and some apple cider vinegar. If the water is not cold enough by default, then you can even add a couple of ice cubes to the mix. The water should be cold because your body will burn more calories trying to heat the water up than it would if the water were already warm – this is very important for those who want to adopt a detox diet to lose extra weight and to purge their bodies of toxins at the same time. All you have to do is to mix 16 ounces of cold water with some ice cubes, then add one or two tablespoons of apple cider vinegar, the juice of one full lemon and then a sprinkle of stevia and cinnamon – with the latter being used just to add to the taste of the detox drink. Enjoy!
7. The Master Cleanse Diet
The supreme morning detox diet is the well-known Master Cleanse Diet that has become very popular after Beyoncé used it for her role in Dreamgirls. The recipe involves a pinch of Cayenne pepper, one tablespoon of maple syrup, two tablespoons of lemon juice and some warm water. The Master Cleanse Diet is perfect for weight loss and for detoxifying your liver and your body overall.
These are seven of the most commonly used morning detox drinks to clean your body from the inside out. Try them out and feel the positive effects yourself!
http://www.lifespan.com/top-7-morning-drinks-body-detox/
Subscribe to:
Posts (Atom)