6 Ways To Detox Fluoride – A Known Neurotoxin – From Your Body

By Amanda Froelich

Sodium fluoride is classified as a neurotoxin - in the same category as arsenic, lead, and mercury, but it’s still prevalent in the United States’ water supply. Here are six ways to detox the substance from your body.

For years, health experts have been debating about whether or not sodium fluoride is toxic to the human body. Small amounts applied topically may prevent tooth decay, but there is little evidence suggesting that fluoride improves health when it is ingested.

In fact, according to the world’s oldest and most prestigious medical journal, The Lancet, the additive is actually a neurotoxin and is classified in the same category as arsenic, lead, and mercury. Because it is commonly ingested through fluoridated water, certain foods, and commercial toothpastes, researchers believe that the additive is contributing to a worldwide “pandemic of developmental neurotoxicity” that results in disabilities such as attention-deficit hyperactivity disorder, dyslexia, and other cognitive impairments.

The report coincides with 2013 findings by a Harvard University meta-analysis which was funded by the National Institutes of Health. The researchers concluded that children in areas with highly fluoridated water have “significantly lower’ IQ scores than those who live in areas with low amounts of fluoride in their water supply. In addition, the Harvard website states that “extremely high levels of fluoride are known to cause neurotoxicity in adults, and negative impacts on memory and learning have been reported in rodent studies.” In addition, “little is known about the substance’s impact on children’s neurodevelopment.”

Despite these findings, fluoride is still added to approximately 60% of the United States’ water supply. This is especially concerning, considering that sodium fluoride was once used as rat poison.

Because the cumulative toxin accumulates in the human body and can manifest in problems over time, including dental fluorosis – or far worse health issues, it’s important every individual follows the steps below to eliminate the additive from their body.

Note: You might experience detox symptoms at first – such as headaches, sluggishness, or aches and pains, but this is a sign foreign agents are leaving your body. Drink plenty of water and follow the six steps listed below to naturally eliminate fluoride from your system.

1) Get Adequate Iodine

Iodine is an important element for the normal metabolism of cells, especially thyroid hormones. It pushes the fluoride from your body via urine. Some good sources of iodine include seaweed (nori, dulse, wakame, etc…), cranberries, organic yogurt, potatoes, organic strawberries, and organic navy beans.

2) Consume More Boron

Boron is a natural element that helps flush fluoride from your body. Boron-rich foods include most nuts, dates, prunes, honey, broccoli, bananas, and avocado.

3) Eat Some Tamarind

This African fruit and spice is used extensively in Ayurvedic medicine. It can be used in a tincture or tea to cleanse the body of fluoride.

4) Increase Magnesium/Calcium Intake

Most people are deficient in magnesium because the soils have been depleted of this mineral through modern agricultural methods. It plays an important role, however, in the metabolism and synthesis of nutrients within your cells. It also inhibits the absorption of fluoride into your cells. Along with magnesium, calcium seems to help attract fluoride away from bones and teeth, allowing the body to eliminate it.

Both should be taken together, and this can easily be accomplished by consuming dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, organic yogurt, bananas, dried fruit, and dark chocolate.

5) General Liver Cleanse

The most important step to detoxify from excess fluoride may be to cleanse your liver. The liver is responsible for over 400 functions in the body, and when it gets overburdened, a number of symptoms may manifest. Because fluoride isn’t a product found naturally in the body, some sources claim that it may get stuck in the liver.

If you drink lemon water upon rising and eat liver-friendly foods, such as garlic, turmeric, lemons, limes, and avocado, your body will have an easier time removing heavy metals and toxins.

6) Sit In A Sauna

Saunas are great for ridding your body of toxins, as they inspire the body to sweat them out. The penetrating heat feels good, as well. Just be sure to drink plenty of water before and after to prevent dehydration. If you have any medical conditions, consult your healthcare provider first.

Credit: AmbitiousKitchen

By adopting a wholesome, plant-based diet, getting plenty of exercise, receiving 15-20 minutes of sunlight per day, thinking positive thoughts, and taking time off to keep your stress levels in check, you’ll find that you feel better and have more energy than before. These additional tips will improve your body’s ability to detox fluoride and other toxins from your system, as well.

What are your thoughts? Please comment below and share this news!

This article (6 Ways To Detox Fluoride – A Known Neurotoxin – From Your Body) is free and open source. You have permission to republish this article under a Creative Commons license with attribution to the author and TrueActivist.com

Click Here For More Articles

Don't forget to opt-in to Our Healthy Living Society and get 3 free gifts while receiving the latest information on health, well-being and groundbreaking news about natural nutrition.

5 Delicious detox smoothies to shed belly weight and keep you healthy

Who knew that eating fat could help you flatten your belly? Monounsaturated fats, the good for you fats found in avocados as example, are part of a healthy diet regimen that helps you to lose weight, especially belly fat, and keep you healthy. Those delicious, easy to prepare detox smoothies also combine superfoods to help you achieve optimum health.

5 Detox Smoothies Recipes

Silky Mango Smoothie

• 1/4 cup mango cubes
• 1/4 cup avocado
• 1/2 cup of orange juice
• 1 tbsp freshly squeezed lime juice

Combine all ingredients in a blender and process until smooth.

Brain health blueberry dream smoothie

• 1 cup of unsweetened frozen blueberries, thawed
• 1 small banana
• 1 tbsp of cold-pressed flaxseed oil

Combine all ingredients in a blender and process until smooth.

Strong bones green almonds smoothie

• 1/2 cup almond milk
• 2 tbsp natural almond butter
• 1 small banana
• 1 small handful of kale leaves

Combine all ingredients in a blender and process until smooth.

Healthy heart choco-raspberry smoothie

• 1/2 cup almond milk
• 1/4 organic, fair-trade dark chocolate chips or chunks
• 1 cup of fresh organic raspberries

Combine all ingredients in a blender and process until smooth.

Healthy dessert in a glass

• 1/2 cup of almond milk
• 1 small banana
• 2 tbsp of natural hazelnut butter
• 1 tsp of organic, fair –trade cocoa powder
• 1 tbsp of maple syrup

Combine all ingredients in a blender and process until smooth.

http://lifewithnature.com/detox-foods/5-delicious-detox-smoothies-to-shed-belly-weight-and-keep-you-healthy/

From Detox To Elimination Diets, Skipping Sugar May Be The Best Bet

Allison Aubrey


Oh, sugar! If this time of year has you rethinking your diet, there is one surefire change you can make to improve health: Cut back on sugar.
Farrukh/Flickr

When it comes to detox diets, we totally get the appeal.

Who's not drawn to the idea of flushing all the toxins out of our bodies — a sort of spring cleaning of our insides?

And yes, several years back, I even remember trying — if only for a day — the trendy cayenne-pepper liquid cleanse (as seen in this Mindy Kaling clip from The Office) as part of a cleansing/detox diet.

But it turns out, as we've reported, the whole idea that you need to go on a special, draconian diet to detox your body really has no scientific backing.

We spoke to Dr. Ranit Mishori, a faculty member in family medicine at Georgetown University Medical School who has reviewed the literature on colon cleanses. She told us that lots of her patients are asking about detox and cleansing diets, especially at this time of year. Her advice: Steer clear.

The way she explains it, our bodies have an excellent built-in system for getting rid of toxins. Our kidneys and livers, for instance, both play an important role in helping to filter out potentially harmful compounds.

The 7-Day Color Diet: An attempt to get people to eat more fruits and vegetables, this diet requires followers to eat foods of just a single color each day. It ends with a day in which you "eat the rainbow," so to speak. Here's Gonot's cheeky take on orange day.

"The human body has evolved over many years, and it has a very sophisticated [filtering] system through the liver, through the kidneys," Mishori told us.

Experts say specialized diets won't help rid the body of toxins any more than what the liver and kidneys already do every day.

Can A Diet Clean Out Toxins In The Body?
"The liver has all kinds of different enzymes that break down the chemicals considered to be harmful, potentially, and then it excretes [them]. It does it very, very efficiently," she says. "It does it 24 hours a day. And there are no supplements or super foods that can boost the liver and kidneys to do it better than they already do."

Of course, this doesn't mean that healthful eating isn't important. But the point is, you don't need to live on liquids and cayenne — or any other crazy fad diets out there. Most of us would be better off making more straightforward changes to our diets that are known to be beneficial.

So what kind of simple, good-for-you changes should you consider? Mishori offered her top three tips: "Cutting on sugar is always a good idea. Cutting on processed foods is always a good idea. Being better hydrated is always a good idea," she told us.

Diets don't need to be all-or-nothing. When it comes to sugar, the idea is to reduce consumption and be more mindful.

Currently, as we've reported, the typical American consumes about 22 teaspoons a day of sugar, which is about three times more than what's recommended. And the evidence is piling up that this is doing all kinds of damage to our bodies.

For instance, a recent paper in BMJ Open Heart described how consuming too much sugar can raise the risk of high blood pressure.

And, as we've reported, a study in JAMA Internal Medicine concluded that Americans who consumed the most sugar — about a quarter of their daily calories — were twice as likely to die from heart disease as those who limited their sugar intake to 7 percent of their total calories. Or, as I previously broke it down:

"To translate that into a 2,000-calorie-a-day diet, the big sugar eaters were consuming 500 calories a day from sugar — that's 31 teaspoons. Those who tamed their sweet tooth the most, by contrast, were taking in about 160 calories a day from sugar — or about 10 teaspoons per day.
"The American Heart Association advises that women consume no more than 6 teaspoons of added sugar daily. This is about 100 calories. And men, no more than 9 teaspoons, or about 150 calories from sugar. (This does not include foods such as fruits and vegetables that naturally contain sugar.)"
So the bottom line is, if you want to make one change this year, cutting back on added sugar is probably a good choice.
http://www.npr.org/blogs/thesalt/2015/01/19/377780329/from-detox-to-elimination-diets-skipping-sugar-may-be-the-best-bet

New Years Detox All year round

New Years Detox All Year Round

A lot of us decide we're going to detox our bodies when Big Ben strikes
midnight at the start of the year, but many will be back on the old habits
before February - however, Moringa leaf powder may help your body stay
fresher for longer.

It might not stop you drinking again, but it can help to protect your body
from the negative side effects. Moringa leaf powder can do this in a couple
of ways, with the first one being its ability to stop the toxins from
attacking your body's cells, helping to keep them performing normally.

As well as that, any cells that do get damaged are able to regenerate more
quickly when you use Moringa leaf powder, meaning there are more 'clean'
cells to fight the toxins.

Moringa leaf powder can be mixed into smoothies, soups and salads, and
should help nourish and energise you, as well as detox your body and
provide greater mental clarity. 

Get your award-winning Moringa leaf powder from ankhrah.com today.

Thanks for your support.

30 Amazing Benefits Of Moringa Plant For Skin, Hair And Health

by Drew Canole

Drumsticks are an integral part of the delicious sambhar and other South Indian delicacies. It has a unique taste and texture. You would be surprised to know that the drumstick tree or moringa tree is highly beneficial for the human body. Astonishingly all its parts are edible as well.

Drumsticks are an integral part of the delicious sambhar and other South Indian delicacies. It has a unique taste and texture. You would be surprised to know that the drumstick tree or moringa tree is highly beneficial for the human body. Astonishingly all its parts are edible as well.

Let’s delve deep into the secrets of the moringa plant and identify the benefits.

What is the Moringa Tree?

• The miracle tree Moringa is a multipurpose tree that is native to parts of Africa and Asia. It is also called drumstick tree by the British and Malunggay in Philippines
• In India, it is found on the foothills of the Himalayan mountains. This plant belongs to the family Moringaceae. It derives its name from the Malayalam word, ‘Muringa’. It is a multipurpose plant and its leaves, pods, fruits, flowers, roots and bark are beneficial in one way or the other.

cc licensed ( BY ) flickr photo shared by Trees ForTheFuture

• The moringa tree grows easily in a semi-arid, tropical and sub-tropical climate and is reported to be beneficial for human beings as its various parts are edible.
• Some of the most commonly used parts are moringa leaves and seeds. Moringa seeds and roots are used to extract oil and the flowers can be cooked and eaten.
• Apart from these, its bark, sap, seeds, oil, leaves, roots and flowers are used in making traditional medicine in many countries.

 Health Benefits Of Moringa:

The most amazing thing about Moringa is that all parts of this plant including its bark, roots, leaves, flowers, seeds, sap and pods are a storehouse of nutrients and antioxidants. Thus, this plant possesses innumerable health benefits and has the capacity of curing several diseases. For this reason, it is referred to as the ‘miracle tree’ and is widely used in traditional medicine. The various health benefits of moringa are as follows.

1. The seeds of moringa contain 40 percent edible oil known as Ben oil. This clear, sweet and odourless oil is rich in antioxidants and is similar to olive oil in terms of its nutritional profile.It has an indefinite shelf life as it does not turn rancid like other oils.

2. Moringa leaves are the most widely used parts of this plant. These leaves are edible. They contain three times more iron than spinach.

3. Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells. Human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided from everyday diet and moringa contains all of them. The list of essential amino acids and their benefits are given below. 

ISOLEUCINE	Helps in building protein and enzymes and creation of biochemical components within the body.
LEUCINE	Builds protein and enzymes along with isoleucine to enhance body’s energy and alertness.
LYSINE	Ensures the absorption of right amount of calcium by the body and aids in collagen formation and production of antibodies, hormones and enzymes. Maintains the balance of nutrients that reduce viral growth.
METHEONINE	Provides sulphur to the body and prevents hair, skin and nail problems. Lowers cholesterol levels by increasing liver’s production of lecithin. Helps in reducing liver fat and bladder irritation.
PHENYLALAINE	Production of chemicals required to transmit signals between nerve cells and brain, thus reducing hunger pains. It also improves memory.
THREONINE	Forms an important part of collagen, elastin and enamel proteins. Assists metabolism, prevents fat build up in the liver and boosts digestive and intestinal tracts.
TRYTOHYAN	Supports the immune system and alleviates insomnia. Reduction of anxiety, depression and migraine symptoms. Decreases the risk of artery and heart spasms as it reduces cholesterol levels along with lysine.
VALINE	Promotes a sharp mind, coordinated muscles and calm mood

4. The Moringa leaves help in boosting energy levels in a natural manner, which is long lasting. It is also found to heal ulcers, restrict tumours, reduce arthritis pain and inflammation and control blood pressure.

5. Daily consumption of moringa as part of the diet improves the body’s natural defence mechanism. It is an immune stimulant and it is often prescribed for AIDS afflicted patients.

6. It is rich in vitamin A or beta-carotene and acts as an effective weapon against blindness.

7. It plays an important role in lactating mothers. Consumption of moringa is reported to cause a dramatic increase in breast milk.

8. As it balances the sugar levels, it can be extremely effective against diabetics.

9. Increased consumption of junk food in the present scenario can lead to high cholesterol levels. Moringa helps in balancing the cholesterol levels in the body.

10. Consumption of moringa leaves stimulates metabolism and cell structure of the body.

11. This plant also has several antibacterial properties and hence can be used as a purifier and as a natural detoxifier.

• Moringa seeds mixed in impure water can help in absorbing all the impurities.
• Moringa helps in the removal and excretion of toxic build up by attracting toxins from the blood.

12. No side effects of moringa leaves have been reported. Hence, it can be safely consumed by children and adults. Nowadays, it is used in porridge, pasta and bread to increase the nutrient content of meals.

13. Moringa supplements are better than most of the multivitamin and calcium supplements available in the market which uses synthetic ingredients. Moringa supplements are prepared from moringa leaves and pods which are natural sources of calcium and multivitamins. Their processing method increases the availability and absorption of nutrients by the body.

14. Moringa seeds are used in the manufacture of perfumes and aromatherapy oils. The flowers of moringa are used in making herbal tea which contains flavonoids and antioxidants.

cc licensed ( BY ) flickr photo shared by Forest and Kim Starr

15. Due to their anti-inflammatory and antiseptic properties, moringa supplements facilitate quick healing of minor injuries like bruises, cuts and burns.

16. Roots of moringa are used in traditional medicine to control disorders of the circulatory system, for stimulating appetite and to improve the functioning of the digestive tract. In addition to these, they can treat sexual dysfunctions, female reproductive tract problems and arthritis.

17. According to research, certain elements contained in moringa roots can cure ovarian cancer, kidney stones and inflammations. They improve the overall kidney function by enabling the body to flush out calcium and phosphates from kidneys more efficiently.

Hair Benefits Of Moringa:

Healthy hair improves physical appearance to a great extent. Health problems or nutritional deficiencies can damage the hair and cause problems like dandruff, split ends and breakage. Hence, proper intake of vitamins and minerals is essential for maintaining healthy hair. Certain vitamins, minerals and amino acids are involved in the formation of keratin protein.

18. Moringa Oleifera has a high content of vitamin A, thus promoting hair growth and maintenance. Optimum delivery of oxygen and nutrients from the circulatory system to the hair follicle is vital for proper hair growth. Vitamin A plays an important role in the development of healthy cells and tissues in the body and reduction of hair loss. Deficiency of vitamin A can cause thickening of scalp, dry hair and dandruff.

19. Moringa plant also contains zinc which stimulates hair growth by enhancing the immune function. Zinc and silica along with vitamin A prevent drying and clogging of the sebaceous glands. Sebaceous glands are responsible for production of sebum. Deficiency of zinc can lead to atrophy of the hair follicles due to the impairment of DNA and protein synthesis. Zinc also influences the conformation of nucleic acids.

20. Vitamin E in Moringa is a powerful antioxidant that stimulates blood circulation around the scalp. Proper flow of blood to the scalp helps in the absorption of more nutrients available in the hair follicles.

21. Moringa is a storehouse of all the nutrients required for healthy hair. Hair loss occurs due to the deficiency of vitamin B- especially B6, biotin, inositol and folic acid. Proper blood circulation to the scalp enables hair follicles to grow stronger and healthier. Vitamin C together with vitamin E helps in the improvement of blood circulation in the scalp. It is vital to maintain capillaries that carry blood onto the follicles.

22. Moringa contains abundant quantities of minerals such as calcium, iron, potassium, magnesium, selenium, copper and manganese which are essential for healthy hair.

Source: >Dolce Bella Organic

23. Moringa oil is a natural supplement for improving the health and strength of hair and scalp. Regular massage with this oil helps in reducing split ends and dandruff. It supplies rejuvenating vitamins and minerals to the hair follicles and tissues of the scalp.

Skin Benefits Of Moringa:

Just like healthy hair, the supply of proper nutrients is vital for the maintenance of healthy skin. Moringa is loaded with nutrients like calcium, vitamin A, B, C, D, E; minerals like copper, iron, zinc, magnesium, silica and manganese. Moringa has moisturizing and nourishing properties and an excellent cleansing ability which makes it an active ingredient in skin care products.

24. Moringa has been found to possess anti-ageing properties. The effect of free radicals on human skin causes the appearance of wrinkles and makes the skin aged and less resistant to lines. Moringa has an excellent cleansing ability which aids in cleaning the skin cells of free radicals and restoring the vitality and youthful complexion of the skin.

25. Moringa leaves contain about 30 antioxidants that contribute greatly towards healthy skin. Moringa oil is highly absorbable and hence helps in delivering these powerful antioxidants to the skin cells.

26. Moringa leaves also contain sulphur. This mineral is present in every single cell of the body and is the key ingredient for Collagen and keratin. Collagen is an elastic substance that gives flexibility and softness to the skin and keratin is a rigid substance which gives the skin rigidity and strength. These two substances form the majority of skin tissue and are made up of proteins constructed from sulphur.

27. The seed extract of moringa herb is popular in the cosmetic industry due to its therapeutic skincare benefits and skin purifying properties. It possesses the ability to filter out impurities that are deeply rooted within the skin and has an amazing detoxifying and rejuvenating properties. It enhances the fairness of skin by balancing the natural skin colour and tone. A paste made from moringa leaves beautifies the skin and can be used as a face mask.

28. The ben oil which is extracted from moringa seeds is used to soften and soothe baby’s’ skin.

29. Moringa seed extract is used in protective creams and has the ability to provide protection against cigarette smoke and heavy metal pollution.

30. It is a powerful cleaning agent and moringa seed powder is used as an active ingredient in deep cleansing creams and lotions. It protects the skin from adhering pollution and smog.

Nutritional Value Of Moringa:

The most amazing fact about Moringa is that it is a storehouse of nutrients and medicinal chemicals. The various parts of this plant are rich in vitamin A, vitamin C, calcium, potassium, iron and protein. It contains a plethora of phytonutrients, eight essential amino acids and other powerful disease-fighting antioxidants. According to the Ayurveda, moringa comprises of around 539 compounds capable of preventing 300 diseases. Moringa contains more than 90 nutrients and 46 different antioxidants which make it a powerhouse of nutrition. The table given below provides a list of the nutritional value of this wonderful plant.

Source: Moringa Organics

 Moringa leaves are a storehouse of nutrients. They contain seven times more potassium than bananas and twice the amount of protein as that contained in milk. Milk is considered to be an important source of calcium, but moringa leaves contain four times more calcium than milk. They contain four times more vitamin A or beta carotene than carrots. Moringa powder which is prepared by grinding the dried leaves of Moringa contains seven times more vitamin C than oranges, 25 times the amount of iron in spinach, 36 times the amount of magnesium in eggs, 50 times more vitamin B3 than peanuts and 50 times more vitamin B2 than bananas.

 Moringa leaves compared to common foods

Values per 100gm. edible portion

In addition to these nutrients, moringa leaves contain all the essential amino acids needed for growth and development of the body.

Amino Acid Content of Moringa Leaves:

All values are per 100 grams of edible portion.

Fresh Leaves Dried Leaves.

Looking at the benefits of Moringa, it is imperative to include it in our diets and daily regime. With its antioxidant, purifying and detox properties it is the skin’s best friend. Always do a patch test before applying any new product on your skin like ben oil and the paste of moringa leaves. Moringa is an easy and delicious way to reap the benefits.

- See more at: http://fitlife.tv/30-amazing-benefits-of-moringa-plant-for-skin-hair-and-health/#sthash.ZBsBGCeV.dpuf